Phokotso ea litapole e hloekileng e halikiloeng ea peō ea tlhaho e halikiloeng / u emisitsoeng e phehiloeng ea peō e monate ea litapole tse monate
Tlhaloso ea Sehlahisoa
Polao e tsoekere ea litapole e pherese ke phorose e entsoeng ka litapole e tsoekere ka ho hlatsoa, ho pheha, ho e omella le ho e omella le ho e omisa le ho o li omella le ho o li omella le ho o li omella le ho o li omella le ho o li omella le ho o li omella le ho o li omella le ho o li omella le ho o li omella le ho o li omella le ho o lihela le ho o li omella le ho o li omella le ho o li omella le ho o li omella le ho o li omisa. Litapole tse pherese tse pherese li tsebahala haholo Asia bakeng sa 'mala oa tsona o ikhethang le litaba tse ngata tsa phepo e nepahetseng.
Metsoako ea mantlha
Antioxidants:
Litapole tse monate tse pherese li na le li-anticanins, antioxinant e matla tse thusang haholo li-radicarica tsa mahala le ho sireletsa lisele tse senyehang.
Vitamin:
Litapole tse monate tse pherese li na le Vitamin A, Vitamin C le Li-vithamine tsa B6 le Flipdis).
Liminerale:
E kenyelletsa liminerale tse kang potasiamo, magnesium, tšepe le Zinc ho thusa ho boloka mesebetsi e tloaelehileng ea 'mele.
Faber ea ho ja:
Setepata sa litapole tse halikiloeng hangata se na le mohatelli oa lijo, o thusang ho khothaletsa ho ngola le ho boloka bophelo ba mala.
Lik'habohaedreite:
Litapole tse pherese tse pherese ke mohloli o motle oa lik'habohaedreite le ho fana ka matla.
COA
| Lintho | Litlhaloso | Liphetho |
| Ponahalo | Phofo ea pherese | Ho latela |
| Odara | Tšobotsi | Ho latela |
| Assay | ≥99.0% | 99.5% |
| Latsoa | Tšobotsi | Ho latela |
| Tahlehelo ea ho omella | 4-7 (%) | 4.12% |
| Ash | 8% max | 4.85% |
| Tšepe e boima | ≤10 (PPM) | Ho latela |
| Arsenic (joalo ka) | 0.5ppm max | Ho latela |
| Etella pele (PB) | 1ppm max | Ho latela |
| Mercury (HG) | 0.1ppm max | Ho latela |
| Palo e felletseng ea poleiti | 10000cfu / g max. | 100CFU / g |
| Tomoso & hlobo | 100CFU / g max. | > 20cfu / g |
| Salmonella | Mpe | Ho latela |
| E.coli. | Mpe | Ho latela |
| Staphylococccus | Mpe | Ho latela |
| Sephetho | Khahlano le USP 41 | |
| Polokelo | Boloka sebakeng se koetsoeng hantle se nang le mocheso o tlase ebile ha ho na khanya ea letsatsi. | |
| Shelfe | Lilemo tse 2 ha u bolokiloe hantle | |
Ts'ebetso
1.Phello ea Antioxidant:Mashenana a monate a litapole tse pherese a na le thepa e matla antiodies e thusang ho fokotsa mokhoa oa botsofali le ho fokotsa kotsi ea mafu a sa foleng.
2.Ntlafatsa Ts'ireletso:Litapole tse monate tse pherese tse ruileng li na le vithamine C Thusa ho matlafatsa sesole sa 'mele le ho ntlafatsa ts'ebetso ea' mele.
3.Khothaletsa ho kuta:Fiber ea ho ja lerapa la bopherese ba litapole tse pherese e thusa ho ntlafatsa tšilo ea lijo le ho thibela ho sokela.
4.Ts'ehetsa bophelo bo botle:Litapole tse pherese tse pherese li ka thusa ho fokotsa maemo a k'holeterone le ho ntlafatsa bophelo bo botle ba pelo.
5.Tsamaisa tsoekere ea mali:Mefuta e tlase ea litapole e pherese ea litapole e pherese (Glycemic Offer) E e etsa khetho e ntle bakeng sa diabetics mme e thusa ho tsitsisa maemo a tsoekere ea mali.
Kopo
1. Likarolo tsa Lijo
Smoothie le lino:Kenya phoo ea litapole e monate ea litapole e boreleli ea ho lla, li-Jusies kapa mabu a meroho ho eketsa litaba tsa phepo e nepahetseng. E ka tsoakoa le litholoana le meroho e meng ho lekanya tatso ea eona e bohloko.
Lijo-thollo tsa hoseng:Kenya phoo ea litapole e tsoekere e nepahetseng ea litapole ho oatmeal, croreal kapa yogurt bakeng sa matla a phepo.
Thepa e halikiloeng:Power e monate ea litapole e ka eketsoa bohobe, biscuit le litlolo tsa litlolo tsa muffin ho eketsa tatso le phepo e nepahetseng.
2. Sopho le likutu
Sopho:Ha u etsa sopho, u ka eketsa phofo ea litapole e tsoekere ho eketsa tatso le phepo e nepahetseng. Lipara hantle le meroho le linoko tse ling.
Stew:Kenya phoobo ea litapole e tsoekere e nepahetseng ho sechu ho ntlafatsa litaba tsa phepo ea sejana.
3. Lino tse phetseng hantle
Seno se chesang:Kopanya phofo ea litapole e tsoekere e tsoekere ka metsi a chesang ho etsa seno se phetseng hantle. Moratuoa, Lemon kapa ginger e ka eketsoa ho lumellana le tatso ea motho.
Seno se batang:Kopanya phofo ea litapole e tsoekere e nepahetseng ka metsi a leqhoa kapa lebese ho etsa lino tse khathollang tse khathollang, e loketse hlabula.
4. Lihlahisoa tsa bophelo bo botle
Li-capsules kapa matlapa:Haeba u sa rate tatso ea phoba ea litapole e halikiloeng, u ka khetha li-prpules tse monate kapa matlapa ebe u li nka ho latela litekanyetso tsa sehlahisoa.
5. Lits'oants'o
Setšoantšo:Polao e monate ea litapole e ka sebelisoa e le seemo ebe e kenyelletsoa ho salads, li-sauces kapa li-aices ho kenyelletsa tatso e ikhethang.
Lihlahisoa tse amanang
