• Ke Eng?Butterfly Pea Flower Phofo ?
Butterfly Pea Flower Powder ke phofo e entsoeng ka ho omisa le ho sila lipalesa tsa lierekisi tsa serurubele (Clitoria ternatea). E tumme haholo ka 'mala oa eona o ikhethang le metsoako ea phepo e nepahetseng. Butterfly Pea Flower Powder hangata e hlahisa boputsoa bo khanyang kapa bo pherese, bo ruileng ka li-antioxidants, livithamine le liminerale, 'me hangata e sebelisoa lijong, lino le lihlahisoa tsa botle.
• Melemo eaButterfly Pea Flower Phofo
Butterfly pea flower powder e ruile ka anthocyanins, divithamini A, C le E le limatlafatsi tse ling. Metsoako ena e fa pea ea serurubele mefuta e mengata ea litlamorao, joalo ka anti-inflammatory, antioxidant, anti-platelet aggregation, diuretic, sedative le hypnotic. Ka ho khetheha:
Phello e khahlanong le ho ruruha:Li-flavonoids tse ka har'a phofo ea lipalesa tsa serurubele li na le tšebetso e khahlanong le ho ruruha, li ka thibela ho ruruha, 'me li ka sebelisoa ho phekola kapa ho imolla mefuta e fapaneng ea ho ruruha, joalo ka ramatiki, dermatitis, jj.
Phello ea Antioxidant:Li-polyphenols tsa palesa ea pea ea serurubele li na le mosebetsi oa ho senya li-radicals tsa mahala, tse ka liehisang botsofali ba lisele le tšenyo ea oxidative, 'me li na le phello e ntle ho thibela mafu a sa foleng a kang lefu la pelo le mofetše.
Antiplatelet Aggregation: Butterfly pea lipalesa phofoe na le likarolo tse fapaneng tsa alkaloid, e ka thibelang ts'ebetso ea liplatelete le ho bokellana, ka hona e bapala karolo ea antiplatelet aggregation, 'me e ka sebelisoa ho thibela le ho phekola mafu a pelo a kang atherosclerosis le myocardial infarction.
Phello ea Diuretic:Likarolo tse ling tsa lik'hemik'hale tse nang le lipalesa tsa pea ea serurubele li ka thusa 'mele ho tlosa metsi a mangata le letsoai,' me li loketse edema, ho boloka moroto le maemo a mang.
Sedative Hypnosis:Likarolo tse ling tsa lipalesa tsa pea ea serurubele li na le phello e thibelang tsamaiso ea methapo e bohareng, e ka fokotsang matšoenyeho le khatello ea maikutlo ka nepo, e thusa ho ntlafatsa boleng ba boroko, le ho khutsufatsa nako ea ho robala.
• Kopo eaButterfly Pea Flower PhofoDijong
Lijo tse Baked
Butterfly pea flower powder e ka sebelisoa ho etsa mefuta e fapaneng ea lijo tse halikiloeng, tse kang likuku, bohobe, libiskiti, joalo-joalo Ka ho eketsa palo e loketseng ea pea ea serurubele, lijo tse halikiloeng li ka hlahisa 'mala o moputsoa kapa o pherese o ikhethang, ho eketsa phello ea pono le ho hohela. ea lijo. Ka nako e ts'oanang, limatlafatsi tse pea ea serurubele li ka eketsa boleng ba bophelo ho lijo tse halikiloeng.
Lijo tse nooang
Butterfly pea flower powder ke thepa e tala e loketseng ho etsa lino tse fapaneng. Ho qhaqha peo e phofo ea butterfly pea ka metsing ho ka etsa lino tse putsoa. Ho phaella moo, peo ea serurubele ea pea e ka boela ea sebelisoa le lisebelisoa tse ling tse kang lebese, metsi a kokonate, tee ea jasmine, joalo-joalo ho etsa lino tse nang le tatso le 'mala o ikhethang. Lino tsena ha li ntle ebile li monate feela, empa hape li na le limatlafatsi tse ngata le melemo ea bophelo bo botle.
Lipompong le Tsokolate
Butterfly pea lipalesa phofoe ka sebelisoa ho etsa lipompong tse kang lipompong le chokolete. Ka ho eketsa palo e loketseng ea pea ea serurubele, lipompong le tsokolate li ka etsoa ho hlahisa 'mala o ikhethang o moputsoa kapa o pherese, ho eketsa phello ea pono le ho khahleha ha sehlahisoa. Ka nako e ts'oanang, likarolo tsa li-antioxidant tsa pea ea serurubele li ka eketsa boleng ba bophelo ho lipompong.
Ice Cream le Popsicles
Butterfly pea flower powder e ka boela ea sebelisoa ho etsa lijo tse leqhoa tse kang ice cream le popsicles. Hlakola pea ea serurubele ka lebese kapa lero, ebe u e kopanya ka ho lekana le metsoako ea ice cream kapa popsicles ho etsa lijo tse leqhoa tse nang le mebala e ikhethang le litatso. Lijo tsena ha li monate feela, empa hape li na le limatlafatsi tse ngata le melemo ea bophelo bo botle.
• Mehato ya tlhokomelo
Ja ka tekanyo
Le hoja phofo ea lipalesa ea Butterfly pea e na le melemo e mengata ea bophelo bo botle, tšebeliso e feteletseng e ka baka liphello tse mpe. Ka hona, ha u eketsa peo e phofo ea serurubele lijong, chelete e kentsoeng e lokela ho laoloa ka thata ho netefatsa hore bareki ba e sebelisa sebakeng se sireletsehileng.
Taboos bakeng sa lihlopha tse khethehileng
Basali ba bakhachane, ba anyesang le batho ba nang le mafu a khethehileng (joalo ka ba nang le spleen e fokolang le mala, ba nang le allergy hoserurubele pea lipalesa phofo, joalo-joalo) o lokela ho buisana le ngaka pele o ja pea ea serurubele ho netefatsa polokeho.
Maemo a polokelo
Pea ea serurubele ea pea e lokela ho koaloa 'me e se ke ea khanya le ho bolokoa sebakeng se omeletseng, se phodileng le se nang le moea o motle ho boloka boleng ba sona le ho lelefatsa sethala sa eona sa bophelo.
• Phepelo E NCHAButterfly Pea Flower PhofoPhofo
Nako ea poso: Dec-20-2024
