● Ke Eng?MacaNtša ?
Maca e tsoa Peru. Mmala wa yona o tlwaelehileng ke mosehla o kganyang, empa hape e ka ba kgubedu, pherese, putswa, botsho kapa botala. Black maca e tsejoa e le maca e sebetsang ka ho fetisisa, empa tlhahiso ea eona e nyenyane haholo. Maca e na le protheine e ngata, li-unsaturated fatty acids, divithamini, fiber e tala le li-amino acid tse fapaneng tsa bohlokoa bakeng sa 'mele oa motho.
Maca extract MacaP.E ke moriana oa phofo o mosehla o sootho. Lisebelisoa tsa eona tse ka sehloohong ke li-amino acid, mineral zinc, taurine, joalo-joalo E na le liphello tsa ho laola litšoelesa tsa adrenal, li-pancreas, testicles, ho ntlafatsa qi le mali, le ho imolla matšoao a menopausal.
Li-amino acid, zinki ea liminerale, taurine le lisebelisoa tse ling tse tsoang ho maca li ka loantša mokhathala haholo. Lintho tse ikhethang tsa bioactive macaene le macaamide li eketsa palo le tšebetso ea peō ea botona. Li-alkaloids tse fapaneng tsa maca li sebetsa hypothalamus le pituitary gland ho laola mesebetsi ea litšoelesa tsa adrenal, manyeme, li-testicles, joalo-joalo. Ho basali, e ka boela ea ntlafatsa maemo a lihormone le ho imolla matšoao a ho khaotsa ho ilela khoeli.
●Melemo ea Ke EfeMacaNtša ?
1.Ho Tlatsa Matla a ’Meleng.
Maca extract e hola sehlabeng se se nang letho 'me e hloka matla a phahameng ho hola hamolemo. Ka lebaka la tikoloho ea eona e ikhethang ea ho hōla, ho ja maca ho ka potlakela ho tlatsa matla a 'mele, ho felisa mokhathala le ho tsosolosa matla;
2.Khahlanong le Mokhathala.
Macae na le tšepe e ngata, protheine, amino acid, liminerale, joalo-joalo, hammoho le zinki, taurine le lisebelisoa tse ling, tse molemo bakeng sa ho loants'a mokhathala, ho eketsa mamello ea mesifa, ho hanela mokhathala oa lipapali, ho ntlafatsa le ho matlafatsa sesole sa 'mele, le ho matlafatsa sesole sa 'mele. bokhoni ba ho loantša maloetse;
3. Ntlafatsa Boroko.
Maca extract ka ka katleho ntlafatsa ho tšoenyeha le neurasthenia bakoang ke khatello ea kelello; naheng ea Peru, maca Maca ea lehae e nkuoa e le setlama sa tlhaho ho imolla khatello ea maikutlo le ho felisa matšoenyeho. Ke sehlahisoa se setle sa ho ntlafatsa ho hlobaela le ho lora.
4.Ho eketsa Palo le Mosebetsi oa Peō ea botona.
Macae na le limatlafatsi tse tsoang joang ba tlhaho le limela tse nang le lifate, hammoho le li-amino acid tse ngata, polysaccharides, le liminerale. Lintho tsa eona tse ikhethang tsa bioactive, macaene le macaamide, li molemo ho ntlafatsa matšoao a ho hloka matla le ho tsoa pele ho nako.
5.Ho Hanela Maikutlo a Mabe a ho khaotsa ho ilela khoeli.
Li-alkaloid tse fapaneng tsa Maca li ka laola tšebetso ea litšoelesa tsa adrenal, manyeme, mae a bomme, joalo-joalo, le ho leka-lekanya maemo a lihormone 'meleng; taurine e ruileng, protheine, joalo-joalo, e ka laola le ho lokisa mesebetsi ea 'mele, ea ntlafatsa qi le mali, le ho imolla matšoao a ho khaotsa ho ilela khoeli. E ka khothalletsa tlhahiso ea estrogen ea basali le ho loantša lefu la menopausal.
6. Ntlafatsa mohopolo. Maca extract e etsa hore kelello e hlake ebile e tenyetsehe, e ntlafatsa ts'ebetso ea mosebetsi, mme baithuti ba ka thusa kamora ho ja
● Mokhoa oa ho SebelisaMaca ?
1.Eketsa Lijong tsa Hao:
Smoothies le lero:Kenya likhaba tse 1-2 tsa phofo ea maca ho smoothie kapa lero la hau bakeng sa phepo e nepahetseng le tatso.
Li-oats le lijo-thollo:Kenya phofo ea maca lijong tsa hau tsa hoseng, lijo-thollo kapa yogurt ho eketsa boleng ba phepo.
Thepa e phehiloeng:Maca powder e ka eketsoa ho bohobe, likuku, likuku le li-muffins ha u baka ho eketsa tatso le phepo.
Etsa lino-mapholi:
Lino tse chesang:Eketsamacaphofo ho metsi a chesang, lebese, kofi kapa lebese la semela, hlohlelletsa hantle 'me u noe. U ka eketsa mahe a linotsi kapa linoko (tse kang sinamone) ho ea ka tatso ea hau.
Lijo tse batang:Kopanya maca powder le metsi a leqhoa kapa lebese la leqhoa ho etsa seno se batang se khathollang.
2.E le Tlatsetso:
Li-capsules kapa matlapa:Haeba u sa rate tatso ea phofo ea maca, u ka khetha li-capsules tsa maca kapa matlapa 'me u li nke ho ea ka tekanyo e khothalletsoang ho litaelo tsa sehlahisoa.
3.Hlokomela tekanyo:
Lijo tse khothalletsoang ka kakaretso tsa phofo ea maca ke likhaba tse 1-3 (hoo e ka bang ligrama tse 5-15) ka letsatsi. Ha u e sebelisa ka lekhetlo la pele, u ka qala ka tekanyo e nyenyane 'me u e eketsa butle-butle ho bona hore na 'mele oa hau o itšoara joang.
● Phepelo e NchaMacaNtša Powder/Capsules/Gummies
Nako ea poso: Nov-13-2024
