• Litla-morao tsaAshwagandha ?
Ashwagandha ke e 'ngoe ea litlama tsa tlhaho tse hohetseng tlhokomelo e ngata lefapheng la bophelo bo botle. Le hoja e na le melemo e mengata, ho boetse ho na le litla-morao tse ka bang teng.
1.Ashwagandha e ka 'na ea Bakela ho Alejiki
Ashwagandha e ka baka ho kula, 'me ho pepesetsoa ashwagandha ho ka baka karabelo e fapaneng ho batho ba nang le allergy ho limela tsa lelapa la nightshade. Matšoao ana a allergy a ka kenyelletsa lekhopho, ho hlohlona, ho nyekeloa ke pelo, ho hema kapa ho hema ka thata, 'me a ka hlaha kapele kapa butle butle ka lihora tse' maloa. Ka hona, haeba u alejiki ho limela tsa lelapa la nightshade, u ntse u lokela ho sebelisa ashwagandha ka hloko 'me u buisane le ngaka ea hau ha ho hlokahala.
2.AshwagandhaE ka Ntlafatsa Liphello Tsa Lithethefatsi Tsa Thyroid
Ashwagandha e bontšitsoe hore e sebetsa hantle ho ntlafatsa ts'ebetso ea qoqotho, joalo ka ha ho pakoa ke lithuto tse ngata. Leha ho le joalo, ho ba noang meriana ea qoqotho, sena se ka ’na sa tla le litla-morao tse ling. Ashwagandha e susumetsa tšoelesa ea qoqotho mme e ntlafatsa ts'ebetso ea eona, ka hona e thusa ho boloka ts'ebetso e tloaelehileng ea qoqotho. Leha ho le joalo, sena se ka 'na sa ntlafatsa liphello tsa sethethefatsi, sa etsa hore lihomone tsa qoqotho li phahame, tse ka lebisang liphellong tse mpe tse kang ho otla ha pelo le ho hlobaela. Ka hona, ha u sebelisa ashwagandha, haholo-holo ha u e sebelisa ka nako e le 'ngoe le meriana ea qoqotho, etsa bonnete ba hore u buisana le ngaka ea setsebi!
3.Ashwagandha e ka Baka Li-Enzymes tse Phahameng tsa Sebete le Tšenyo ea Sebete
Ho na le litlaleho tsa hore tšebeliso eaashwagandhali-supplement li amahanngoa le tšenyo ea sebete. Le hoja linyeoe tsena li kenyelletsa lihlahisoa tsa mefuta le litekanyetso tse fapaneng, motho e mong le e mong o lokela ho hopotsoa ho ela hloko metsoako ea bona le litekanyetso ha ba khetha lihlahisoa tsa ashwagandha ho qoba ho noa haholo. Sebete ke setho sa bohlokoa sa ho ntša chefo 'meleng ea rona 'me se phetha karolo ea bohlokoa metabolism le ho ntša lithethefatsi. Le hoja ashwagandha e na le melemo e mengata ea bophelo bo botle, ho noa haholo ho ka 'na ha imetsa sebete esita le ho baka liketso tse mpe tse kang li-enzyme tse phahameng tsa sebete le tšenyo ea sebete. Kahoo, ha u sebelisa ashwagandha, etsa bonnete ba hore u latela litaelo tsa sehlahisoa le litekanyetso tse khothaletsoang ke ngaka ea hau!
• Tšebeliso eaAshwagandha
Ashwagandha ha se tlatsetso ea letsatsi le letsatsi ea phepo e nepahetseng, 'me hajoale ha ho na mokhoa o tloaelehileng oa ho ja limatlafatsi (RNI). Ashwagandha hajoale e bonahala e mamelloa hantle, empa boemo ba motho ka mong bo tla fapana. Ho kgothaletswa ho fokotsa tekanyo kapa ho emisa ho e sebelisa hang-hang haeba ho na le maemo a khethehileng a sa lebelloang. Hona joale, litla-morao tsa ashwagandha li tsepamisitsoe ka har'a tšilo ea lijo, 'me linyeoe tse' maloa tsa kliniki li boetse li bontša litla-morao tse itseng tsa sebete le liphio. Tekanyetso e thehiloeng ho lipalo-palo tsa liteko tsa bongaka e ka boleloa tafoleng e ka tlase. Ka bokhutšoanyane, kakaretso e khothalletsoang ea ho noa 500mg ~ 1000mg e ka har'a tekanyo e tloaelehileng ea litekanyetso.
| Sebelisa | Tekanyo (letsatsi le letsatsi) |
| Lefu la Alzheimer, lefu la Parkinson | 250-1200mg |
| Matšoenyeho, khatello ea maikutlo | 250-600mg |
| Ramatiki | 1000mg ~ 5000mg |
| Tsoalo, ho itokisetsa bokhachane | 500 ~ 675mg |
| Ho hlobaela | 300-500mg |
| Thyroid | 600mg |
| Schizophrenia | 1000mg |
| Lefu la tsoekere | 300mg ~ 500mg |
| Ho ikoetlisa, Stamina | 120mg ~ 1250mg |
• Ke Mang ea ke keng a NkaAshwagandha? (Litlhokomeliso Bakeng sa Tšebeliso)
Ho ipapisitsoe le mochini oa ts'ebetso ea ashwagandha, lihlopha tse latelang ha li khothalletsoe ho sebelisa ashwagandha:
1.Basali ba baimana ba thibetsoe ho sebelisa ashwagandha:tekanyo e phahameng ea ashwagandha e ka baka ho senyeheloa ke mpa ho bakhachane;
2.Bakuli ba hyperthyroidism ba thibetsoe ho sebelisa ashwagandha:hobane ashwagandha e ka eketsa maemo a 'mele oa T3 le T4;
3.Lipilisi tsa ho robala le li-sedative li thibetsoe ho sebelisoaashwagandha:hobane ashwagandha e boetse e na le phello ea sedative 'me e ama li-neurotransmitters tsa' mele (γ-aminobutyric acid), kahoo qoba ho li sebelisa ka nako e le 'ngoe, tse ka bakang ho otsela kapa litla-morao tse tebileng haholoanyane;
4.Prostate hyperplasia / kankere:hobane ashwagandha e ka eketsa litekanyetso tsa testosterone tsa banna, ho boetse ho kgothaletswa hore o se ke wa sebelisa ashwagandha bakeng sa mafu a amanang le hormone;
● Phepelo e NchaAshwagandhaNtša phofo/Capsules/ Marenene
Nako ea poso: Nov-11-2024
