●Ke Eng?Shilajit ?
Shilajit ke mohloli oa tlhaho le oa boleng bo holimo oa asiti ea humic, e leng mashala kapa lignite tse nang le boemo ba leholimo lithabeng. Pele ho ts'ebetso, e tšoana le ntho ea asphalt, e leng ntho e khubelu e lefifi, e khomarelang e entsoeng ka bongata bo bongata ba litlama le lintho tse phelang.
Shilajit e entsoe haholo ka humic acid, fulvic acid, dibenzo-α-pyrone, protheine, le liminerale tse fetang 80. Asiti ea Fulvic ke molek'hule e nyane e kenang habonolo ka maleng. E tsebahala ka litlamorao tsa eona tse matla tsa antioxidant le anti-inflammatory.
Ho feta moo, dibenzo-α-pyrone, e tsejoang hape e le DAP kapa DBP, ke motsoako oa manyolo o fanang ka ts'ebetso ea antioxidant. Limolek'hule tse ling tse teng ka har'a shilajit li kenyelletsa mafura a acids, triterpenes, sterols, amino acid, le polyphenols, 'me liphapang li bonoa ho latela sebaka sa tšimoloho.
●Melemo ea Bophelo ke EfeShilajit?
1.E matlafatsa Matla a Liselefounu le Mosebetsi oa Mitochondrial
Ha re ntse re tsofala, mitochondria ea rona (matlo a matla a cellular) ha a sebetse hantle ho hlahisa matla (ATP), e ka lebisang litabeng tse fapaneng tsa bophelo bo botle, ho potlakisa botsofali, le ho khothaletsa khatello ea oxidative. Hangata ho fokotseha hona ho amahanngoa le bofokoli ba metsoako e itseng ea tlhaho, e kang coenzyme Q10 (CoQ10), antioxidant e matla, le dibenzo-alpha-pyrone (DBP), metabolite ea libaktheria tsa mala. Ho kopanya shilajit (e nang le DBP) le coenzyme Q10 ho nahanoa hore e matlafatsa tlhahiso ea matla a cellular le ho e sireletsa tšenyo e bakoang ke limolek'hule tse kotsi. Motsoako ona o bonts'a ts'episo ea ho ntlafatsa tlhahiso ea matla a cellular, e ka ts'ehetsang bophelo bo botle ka kakaretso le mahlahahlaha ha re ntse re tsofala.
Phuputsong ea 2019 e ileng ea hlahloba litlamorao tsashilajittlatsetso ka matla a mesifa le mokhathala, banna ba mafolofolo ba ile ba nka 250 mg, 500 mg ea shilajit, kapa placebo letsatsi le leng le le leng bakeng sa libeke tsa 8. Liphello li bontšitse hore barupeluoa ba ileng ba nka tekanyo e phahameng ea shilajit ba bontšitse ho boloka matla a mesifa ka mor'a ho ikoetlisa ka mokhathala ho bapisoa le ba nkileng tekanyo e tlaase kapa placebo.
2.E Ntlafatsa Mosebetsi oa Boko
Lipatlisiso mabapi le litlamorao tsa shilajit mesebetsing ea kelello joalo ka mohopolo le tlhokomelo li ntse li eketseha. Kaha lefu la Alzheimer (AD) ke boemo bo fokolisang bo sa tsejoeng ka pheko, bo-rasaense ba retelehela ho shilajit, e ntšitsoeng Andes, bakeng sa matla a eona a ho sireletsa boko. Phuputsong ea morao tjena, bafuputsi ba ile ba batlisisa hore na shilajit e ama lisele tsa boko joang litsong tsa laboratori. Ba fumane hore lintho tse ling tse qotsitsoeng tsa shilajit li matlafalitse kholo ea lisele tsa boko le ho fokotsa ho kopana le ho kopanngoa ha liprotheine tse kotsi tsa tau, e leng tšobotsi ea bohlokoa ea AD.
3.E Sireletsa Bophelo bo Botle ba Pelo
Shilajit, e tsejoang ka thepa ea eona ea antioxidant, e boetse e nahanoa hore e na le melemo e ka bang teng bakeng sa bophelo bo botle ba pelo. Phuputsong e amang baithaopi ba phetseng hantle, ho nka 200 mg ea shilajit letsatsi le leng le le leng ka matsatsi a 45 ha hoa ka ha e-ba le phello e kholo khatellong ea mali kapa lebelo la ho otla ha pelo ha ho bapisoa le placebo. Leha ho le joalo, ho ile ha hlokomeloa ho fokotseha ho hoholo ha maemo a serum triglyceride le k'holeseterole, hammoho le ntlafatso ea "high density lipoprotein" ("ntle") ea k'holeseterole. Ho phaella moo, shilajit e ntlafalitse boemo ba antioxidant ba barupeluoa, ho eketsa maemo a mali a li-enzyme tsa bohlokoa tsa antioxidant tse kang superoxide dismutase (SOD), hammoho le livithamini E le C. Liphuputso tsena li fana ka maikutlo a hore shilajit's fulvic acid content e na le ts'ebetso e matla ea antioxidant, hammoho le bokhoni bo ka 'nang ba e-ba teng. litlamorao tsa lipid-tlase le cardioprotective.
4.E Ntlafatsa Tsoalo ea Bonna
Lipatlisiso tse ntseng li hlaha li fana ka maikutlo a hore shilajit e ka ba le melemo e ka bang teng bakeng sa tsoalo ea banna. Phuputsong ea kliniki ea 2015, bafuputsi ba ile ba lekola litlamorao tsa shilajit maemong a androgen ho banna ba phetseng hantle ba lilemo tse 45-55. Barupeluoa ba ile ba nka 250 mg ea shilajit kapa placebo habeli ka letsatsi bakeng sa matsatsi a 90. Liphello li bontšitse keketseho e kholo ea kakaretso ea testosterone, testosterone e sa lefelloeng, le maemo a dehydroepiandrosterone (DHEA) ha a bapisoa le placebo. Shilajit e bonts'itse sebopeho se betere sa testosterone le thepa ea ho ntša ha e bapisoa le placebo, mohlomong ka lebaka la motsoako oa eona o sebetsang, dibenzo-alpha-pyrone (DBP). Liphuputso tse ling li fumane hore shilajit e ka ntlafatsa tlhahiso ea peō le motility ho banna ba nang le palo e tlaase ea peō.
5.Tšehetso ea Tšireletso ea 'mele
Shilajite boetse e fumanoe e e-na le liphello tse ntle tsamaisong ea 'mele ea ho itšireletsa mafung le ho ruruha. Tsamaiso ea tlatsetso ke karolo ea bohlokoa ea sesole sa 'mele e thusang ho loantša tšoaetso le ho felisa lintho tse kotsi tse tsoang 'meleng. Liphuputso li bontšitse hore shilajit e sebelisana le tsamaiso ea tlatsetso ho matlafatsa tšireletso ea tlhaho ea tlhaho le ho fetola likarabo tsa ho ruruha, ho fella ka liphello tse matlafatsang 'mele oa ho itšireletsa mafung.
6.Anti-Inflammatory
Shilajit e boetse e na le litlamorao tse thibelang ho ruruha 'me e bontšitsoe ho fokotsa maemo a protheine ea C-reactive (hs-CRP) ea ho ruruha ho basali ba postmenopausal ba nang le lefu la ho fokola ha masapo.
●Mokhoa oa ho SebelisaShilajit
Shilajit e fumaneha ka mefuta e fapaneng, ho kenyelletsa phofo, li-capsules le resin e hloekisitsoeng. Litekanyetso li tsoa ho 200-600 mg ka letsatsi. E tloaelehileng haholo ke ka sebopeho sa capsule, 'me 500 mg e nkoa letsatsi le leng le le leng (e arotsoe ka litekanyetso tse peli tsa 250 mg e le' ngoe). Ho qala ka tekanyo e tlase 'me butle-butle ho eketsa tekanyo ea nako e ka' na ea e-ba khetho e ntle ea ho hlahloba hore na 'mele oa hau o ikutloa joang.
●NEWGREEN PhepeloShilajit ExtractPhofo/Resin/ Li-capsules
Nako ea poso: Nov-07-2024
