● Ho thoe'ngVitamin C ?
Vitamin C (Ascorbic Acid) ke e 'ngoe ea limatlafatsi tse bohlokoa bakeng sa' mele. Ke qhibiliha metsi 'me e fumanoa lithabeng tse thehiloeng metsing tse kang mali, libaka tse pakeng tsa lisele, le lisentineng tse teng. Vithamine C ha e qhibilihe habonolo, ka hona e ke ke ea kena ho udI, ebile ha e kene ka nako ea noka ea lisele tsa sele ea 'mele.
Ho fapana le liphoofolo tse anyesang tse ngata, batho ba lahlehetsoe ke bokhoni ba ho tsamaisa vithamine C ka tsa bona mme ka hona e tlameha ho e fumana lijong tsa bona (kapa li-supplements).
Vitamin CNa compactor ea bohlokoa ka mokhoa o fapaneng e kenyelletsa molekane oa tantoni, e le hore ho na le taolo ea Genentine, tšehetso ea 'mele, tlhahiso ea neuropepde, le tse ling.
Ntle le ho ba mohoebi, Vitamin C le eena a le antioxidant ea matla. E sireletsa 'mele ho metsoako e kotsi joalo ka medicas ea mahala, chefo ea tikoloho le tšibola. Li-chefo tsena li kenyelletsa mosi oa letsoho la pele kapa oa bobeli, metabolism / ho senya li vaerate, ho ruruha le likokoana-hloko le likokoana-hloko tse ling.
● Melemo eaVitamin C
Vitamin C ke limatlafatsi tse nang le malinyane tse ka ntlafatsang bophelo ba hau bo botle ka litsela tse ngata, ho kenyelletsa:
◇ Thusa mafura le liprotheine tse ngata le liprotheine;
Ho thusa ka tlhahiso ea matla;
O thusa ka ho ntlafatsa le ho hlokomela masapo, lefufuru le lefu la pelo le marenene;
E thusa ka ho thehwa ha lithane tse hokahaneng;
◇ Thusa ka Pholiso ea Leqebeng;
◇ Antioxidant le anti-botsofali;
◇ E thibela tšilafalo ea mahala le khatello ea maikutlo;
◇ e eketsa sesole sa 'mele' me e fokotsa kotsi ea mafu a sa foleng;
◇ Ho tsosa tlhahiso ea Merigine, mesifa, likheo, matloana le manonyeletso le manonyeletso le manonyeletso le ho feta;
◇ e ntlafatsa mathata a letlalo;
● Mohloli oaVitamin CTlatsetso
Palo ea vithamine ea vithamine 'me e sebelisoa ke' mele o fapana haholo ho latela tsela eo e nkiloeng ka eona (ena e bitsoa "Boaavaliome").
Ka kakaretso, ho na le mehloli e mekae ea vithamine C:
1. Mehloli ea lijo tsa lijo: Meroho, litholoana le nama e tala;
2. Vithamine C (phofo, matlapa, nako e khuts'oane ea ho lula e le 'ngoe' meleng, ho bonolo ho baka lets'ollo);
3. Ho lokolloa ha vithamine C (nako e telele ea bolulo, ha ho bonolo ho bakela lets'ollo);
4. Vitamiy e hlophisitsoeng ka molomo e alingoeng e alingoang
5.nijection ea vithamine C (e loketseng mofets'e kapa bakuli ba bang ba kulang haholo);
● EfeVitamin CTlatsetso e betere?
Mefuta e fapaneng ea vithamine C e na le bigagalilical e fapaneng. Hangata, vithamine C ho meroho le litholoana li lekane ho sebetsana le litlhoko tsa 'mele le ho thibela melimo ea ho roba le ho etsa scurvy. Leha ho le joalo, haeba u batla melemo e meng, ho khothalletsoa ho nka tlatsetso.
Vithamine c e tloaelehileng ke ho qhibiliha ka metsi ebile ha e khone ho kena ka lisele tsa mafura. Vitamin C e tlameha ho tsamaisoa lerakeng le sebelisa li-speati tsa lipalangoang. Li-prosetis tse fumanehang tsa lipalangoang li lekantsoe. Vithamini C e tsamaea ka potlako ka tsela ea lijo tse entsoeng ka lijo le nako e khuts'oane haholo. Vitamin ea tloaelehileng C ho thata ho kenella ka botlalo.
Ka kakaretso, kamora ho nkaVitamin C, vithamine c e tla ba le lihora tse 2 ho isa ho tse 4, ebe e khutlela ho tlatsetsong ea lihora tse 6 ho isa ho letsatsi lohle.
Vithamini C e ile ea lokolloa butle-butle e lokollotsoeng butle, e ka lulang 'meleng ka nako e telele, eketsa sekhahla sa ho aba, mme o ekelitse nako ea ho sebetsa ea vithamine C ka lihora tse 4.
Leha ho le joalo, vithamine e fumanoeng e kolobisitsoeng hantle e kenella hamolemo. E hlokomeloa ho phospholids, Vitamin C e monya mafura a lijo. E abeloa ke sistimi ea Lymptic e nang le katleho ea 98%. Ha ho bapisoa le Vithamine e tloaelehileng, Lipolomes e ka tsamaisa vithamine C ho potoloha mali. Boithuto bo hlokometse hore sekhahla sa ho monya li-vithamine C e feta makhetlo a mabeli ho feta vithamine C.
TloaelehilengVitamin CKapa oa tlhaho oa tlhaho, a ka eketsa boemo ba vithamine C ka malinyane ka nako e khuts'oane, empa vithamine e fetelletseng e tla nyamela 'meleng ka ho unine kamora lihora tse' maloa. Liposomal vitamin C has a much higher absorption rate because the direct fusion of liposomes with small intestinal cells can bypass the vitamin C transporter in the intestine and release it inside the cells, and finally enter the blood circulation.
● Phepelo ea NewgreenVitamin CPowder / Li-capsules / Matlapa / Litšoele
Nako ea poso: Oct-11-2024
