Newgreen Best Rekisa Creatine Powder/Creatine Monohydrate 80/200Mesh Creatine Monohydrate Supplement
Tlhaloso ea Sehlahisoa
Creatine Monohydrate ke tlatsetso e sebelisoang haholo ea lipapali e sebelisoang haholo ho ntlafatsa ts'ebetso ea liatleletiki le ho eketsa boima ba mesifa. Ke mofuta oa creatine, motsoako o hlahang ka tlhaho 'meleng oa motho oo haholo-holo o bolokiloeng ka mesifa le ho ameha ho metabolism ea matla.
Lintho tse ka sehloohong tsa creatine monohydrate:
1. Phepelo ea matla: Creatine monohydrate e ka thusa ka potlako ho tsosolosa ATP (adenosine triphosphate), e leng mohloli o ka sehloohong oa matla a cellular, haholo-holo nakong ea boikoetliso ba nako e khutšoanyane (e kang ho phahamisa boima ba 'mele, sprinting, joalo-joalo) Haholo-holo e totobetseng.
2. Eketsa 'Misa oa Mesifa: Ka ho eketsa metsi ka har'a mesifa le ho khothalletsa protheine synthesis, creatine monohydrate e ka thusa ho eketsa boholo ba mesifa le matla.
3. E ntlafatsa ts'ebetso ea boikoetliso: Lipatlisiso li bontša hore ho tlatsetsa ka creatine monohydrate ho ka ntlafatsa ts'ebetso ea boikoetliso, haholo-holo nakong ea boikoetliso bo matla bo pheta-phetoang.
4. Pholiso: Creatine monohydrate e ka thusa ho potlakisa ho hlaphoheloa ka mor'a ho ikoetlisa le ho fokotsa mokhathala le tšenyo ea mesifa.
Mokhoa oa ho sebelisa:
Loading Period: Ka kakaretso ho kgothaletswa ho nka 20 grams ka letsatsi (e arotsoe ka litekanyetso tsa 4) matsatsing a pele a 57 ho eketsa ka potlako mehloli ea creatine ka har'a mesifa.
Nako ea Tlhokomelo: Joale u ka fetohela ho tekanyo ea tlhokomelo ea ligrama tse 35 ka letsatsi.
Lintlha:
Ho noa ha Metsi: Ha u tlatsetsa ka creatine monohydrate, ke habohlokoa ho eketsa ho noa metsi ho qoba ho felloa ke metsi.
Phapang ea Batho ka bomong: Batho ba fapaneng ba ka arabela ka tsela e fapaneng ho creatine, 'me ba bang ba ka' na ba fumana boima ba 'mele kapa bothata ba ho senya lijo.
COA
Setifikeiti sa Tlhahlobo
| LINTLHA | TS'ELISO | LIPHETHO |
| Ponahalo | Phofo e tšoeu | E lumellana |
| Latsoang | E hlokang tatso | E lumellana |
| Monko o monate | Ha e na monko | E lumellana |
| Ho hlaka le 'mala oa tharollo | E hlakileng ebile e se na 'mala | E lumellana |
| Assay (Creatine Monohydrate) | Ka tlase ho 99 .50% | 99.98% |
| Tahlehelo ka ho omisa | Boholo 12.0% | 11.27% |
| Masalla a ho Ignition | Boholo 0. 10% | 0.01% |
| Boima ba bongata | Ka tlase ho 0.50g/L | 0.51g/L |
| Litšepe tse boima (Lead) | Boholo ba 10ppm | <10ppm |
| Kakaretso ea palo ea lipoleiti | <1000CFU/G | E lumellana |
| Litomoso | <25CFU/G | E lumellana |
| Hlobo | <25CFU/G | E lumellana |
| E coli | E mpe | E mpe |
| Salmonella | E mpe | E mpe |
| S. aureus | E mpe | E mpe |
| Qetello | E ikamahanya le maemo. | |
| St orage | Boloka sebakeng se pholileng le se omileng se sa hatsele, qoba khanya e matla le mocheso. | |
| Shelf bophelo | Lilemo tse 2 ha li bolokiloe hantle | |
Mosebetsi
Creatine Monohydrate e na le mesebetsi e fapaneng, e bonts'ang haholo likarolo tse latelang:
1. Ntlafatsa ts'ebetso ea lipapali
Phepelo ea matla: Creatine monohydrate e ka tsosolosa ATP ka potlako (adenosine triphosphate), ea fana ka matla bakeng sa matla a phahameng, boikoetliso ba nako e khutšoanyane, le ho thusa baatlelete hore ba sebetse hantle koetlisong le tlhōlisanong.
2. Eketsa mesifa ea mesifa
Hydration: Creatine monohydrate e ka eketsa metsi a mangata ka har'a lisele tsa mesifa, e leng se lebisang ho eketsa boholo ba mesifa.
E matlafatsa Protein Synthesis: E thusa ho eketsa sekhahla sa motsoako oa liprotheine tsa mesifa, ka hona ho khothaletsa kholo ea mesifa.
3. Ntlafatsa bokhoni ba ho hlaphoheloa
Fokotsa MOKHATLO OA MISI: Ho tlatsetsa creatine monohydrate ho ka thusa ho fokotsa mokhathala le tšenyo ea mesifa ka mor'a ho ikoetlisa le ho potlakisa mokhoa oa ho hlaphoheloa.
4. Eketsa matla le mamello
Ntlafatso ea MATLA: Lipatlisiso li bontša hore ho tlatsetsa ka creatine monohydrate ho ka ntlafatsa haholo ts'ebetso ea koetliso ea matla.
Ntlafatso ea Mamello: Maemong a mang, e ka boela ea ntlafatsa ts'ebetso lipapaling tsa mamello, haholo-holo liketsahalong tse hlokang tlhahiso e phahameng ea matla ka nako e khutšoanyane.
5. Tšehetsa mosebetsi oa boko
Liphuputso tse ling li bontša hore creatine e ka ba le liphello tse molemo ho bophelo bo botle ba boko, ho thusa ho ntlafatsa ts'ebetso ea kelello le mohopolo.
6. Phello ea Antioxidant
Creatine monohydrate e ka ba le thepa e itseng ea antioxidant e ka thusang ho fokotsa khatello ea maikutlo e bakoang ke oxidative.
Kopo
Creatine Monohydrate e sebelisoa haholo lipapaling le lipapaling tsa boikoetliso, haholo-holo ho kenyelletsa lintlha tse latelang:
1. Ntlafatso ea Ts'ebetso ea Lipapali
Koetliso ea boemo bo phahameng: Creatine monohydrate e loketse ka ho khetheha bakeng sa boikoetliso ba nako e khutšoanyane, bo phahameng, joalo ka ho phahamisa boima ba 'mele, sprinting, sprinting, joalo-joalo,' me e ka ntlafatsa matla a ho phatloha ha baatlelete le mamello.
Boikoetliso bo Pheta-phetang: Ha mesebetsi e phahameng e hloka ho pheta-pheta hangata (joalo ka koetliso ea nakoana), creatine monohydrate e ka thusa ho liehisa mokhathala le ho ntlafatsa tshebetso.
2. Khōlo ea mesifa
E eketsa boholo ba mesifa: Creatine monohydrate e thusa ho eketsa boholo ba mesifa le boima ka ho khothalletsa ho eketseha ha metsi le protheine ka har'a lisele tsa mesifa.
Khothalletsa ho hlaphoheloa ha mesifa: Ho tlatsetsa creatine monohydrate ho ka potlakisa ho hlaphoheloa ka mor'a ho ikoetlisa le ho fokotsa tšenyo ea mesifa le mokhathala.
3. Lipapali tsa Mamello
Le hoja creatine monohydrate e sebelisoa haholo-holo bakeng sa boikoetliso bo matla, lipatlisiso tse ling li fana ka maikutlo a hore e ka 'na ea e-ba le liphello tse ntle ho boikoetliso ba mamello (e kang ho matha sebaka se selelele), haholo-holo likarolong tsa morao tsa boikoetliso.
4. Batho ba Maqheku le Tsosoloso
Tlhokomelo ea Boima ba Mesifa: Bakeng sa batho ba hōlileng, creatine monohydrate e ka thusa ho boloka mesifa ea mesifa le ho fokotsa mesifa ea mesifa.
Tšehetso ea ho tsosolosa: Creatine monohydrate e ka thusa ho hlaphoheloa kapele le ho tsosolosa mesifa nakong ea ho hlaphoheloa ka mor'a kotsi ea lipapali.
5. Likopo tse ling tse ka bang teng
Neuroprotection: Lithuto tse 'maloa li ntse li hlahloba melemo e ka bang teng ea creatine monohydrate mafung a neurodegenerative a kang lefu la Alzheimer le lefu la Parkinson.
E Ntlafatsa Mosebetsi oa Kelello: Liphuputso tsa pele li fana ka maikutlo a hore creatine e ka ba le liphello tse ntle mosebetsing oa kelello, haholo-holo maemong a mokhathala kapa ho hloka boroko.
Ka bokhutšoanyane, creatine monohydrate ke tlatsetso e nang le mesebetsi e mengata e loketseng batho ba fapaneng ba lipapali 'me e ka ntlafatsa ts'ebetso ea lipapali ka katleho le ho khothalletsa kholo ea mesifa. Ho molemo ho buisana le setsebi pele se sebelisoa ho netefatsa polokeho le katleho.
Sephutheloana le thomello
