Kor u qaadida caafimaadka mindhicirka si dabiici ah u qaboojiyay-qallajiyey budada probiotics budada Bifidobacterium Breve
Sharaxaada Alaabta:
Waa maxay Bifidobacterium breve?
Bifidobacterium breve waa nooc probiotic ah oo si dabiici ah looga helo xiidmaha bini'aadamka. Probiotics waa noole noole oo, haddii la isticmaalo xaddi ku filan, bixin kara faa'iidooyin caafimaad oo kala duwan. Bifidobacterium breve waxay caan ku tahay awoodda ay u leedahay inay taageerto caafimaadka dheefshiidka iyo difaaca.
Sidee bay Bifidobacterium breve u shaqeysaa?
Bifidobacterium breve waxay u shaqeysaa iyada oo la gumaysto mindhicirka oo saameeya dheelitirka microbiome ee mindhicirka. Ka dib marka la nuugo, bakteeriyadan faa'iido leh waxay gaartaa mindhicirka waxayna u hoggaansamaan derbiga mindhicirka, ka hortagga koritaanka bakteeriyada waxyeellada leh. Bifidobacterium breve waxa kale oo ay soo saartaa iskudhisyo kala duwan oo gacan ka geysta jawi caafimaad qaba oo mindhicirka ah, oo ay ku jiraan asiidh dufan ah oo gaaban kuwaas oo nafaqeeya unugyada mindhicirka oo kor u qaada caafimaadkooda.
Shaqada iyo Codsiga:
Waa maxay faa'iidooyinka Bifidobacterium breve?
Bifidobacterium breve waxay leedahay faa'iidooyin kala duwan, kuwaas oo dhammaantood la xiriira saamaynta togan ee caafimaadka mindhicirka:
1.Waxay wanaajisaa shaqada dheefshiidka: Bifidobacterium breve waxa ay ka caawisaa in ay burburiso karbohaydraytyada isku dhafan, iyada oo caawisa dheefshiidka iyo nuugista. Waxa kale oo ay kicisaa soo saarista enzymes dheefshiidka, kor u qaadida guud ahaan shaqada dheefshiidka iyo yaraynta raaxo la'aanta dheefshiidka sida dibiro iyo gaaska.
2.Waxay xoojisaa hab-dhiska difaaca: mindhicirku waxa uu door muhiim ah ka ciyaaraa shaqada difaaca, Bifidobacterium breve waxa ay gacan ka gaysan kartaa taageeridda xidhiidhkan. Marka la isku dheellitiro microbiome-ga mindhicirka, waxay kor u qaadi kartaa jawaab celintaada difaaca, waxay yaraynaysaa khatarta caabuqa, iyo xitaa waxay yaraynaysaa calaamadaha xasaasiyadda.
3.Waxay taageertaa caafimaadka mindhicirka: Bifidobacterium breve waxa ay caawisaa ilaalinta hufnaanta xayndaabka mindhicirka, iyada oo ka hortagaysa walxaha waxyeelada leh ee soo galaya dhiigga. Tani waxay yareyn kartaa bararka, waxay hagaajin kartaa caafimaadka mindhicirka, waxayna yareyn kartaa xaaladaha sida cudurka bararka mindhicirka.
4.Waxay yaraynaysaa Shubanka iyo Calool-istaagga: Bifidobacterium breve waxa la tusay inay waxtar u leedahay yaraynta shubanka iyo calool-istaagga. Waxay dib u soo celisaa dheelitirka bakteeriyada mindhicirka ee ay carqaladeeyeen antibiyootiga, waxay yaraynaysaa khatarta shubanka la xidhiidha antibiyootiga, waxayna kor u qaadaa dhaqdhaqaaqa saxarada caadiga ah.
5. Kor u qaadida caafimaadka maskaxda: Cilmi-baadhisyada soo baxday waxay muujinaysaa xidhiidh xooggan oo ka dhexeeya caafimaadka mindhicirka iyo caafimaadka dhimirka. Bifidobacterium breve ayaa laga yaabaa inay si togan u saamayso xidhiidhkan iyada oo soo saarta xeryahooda qaarkood kuwaas oo saameyn kara dhaqdhaqaaqa neurotransmitter oo yareeya calaamadaha walaaca iyo niyad-jabka.
Ku darida dheeriga Bifidobacterium breve ee tayada sare leh ee hawl maalmeedkaaga ayaa muhiim u ah helitaanka faa'iidooyinkan. Markaad soo bandhigto Bifidobacterium breve ee cuntadaada maalinlaha ah, waxaad taageeri kartaa habka dheef-shiidka, wanaajin kartaa shaqada difaaca, kor u qaadida caafimaadka mindhicirka, yaraynta dhibaatooyinka caloosha iyo mindhicirka, waxayna suurtogal u tahay kor u qaadida caafimaadka maskaxdaada. Kala hormarinta caafimaadka mindhicirku waa arrin muhiim ah oo lagu ilaalinayo caafimaadka guud.
Alaabooyinka La Xiriira:
Warshada Newgreen sidoo kale waxay bixisaa probiotics ugu fiican sida soo socota:
Lactobacillus acidophilus | 50-1000 bilyan cfu/g |
Lactobacillus Salivarius | 50-1000 bilyan cfu/g |
Lactobacillus plantarum | 50-1000 bilyan cfu/g |
Bifidobacterium xayawaanka | 50-1000 bilyan cfu/g |
Lactobacillus reuteri | 50-1000 bilyan cfu/g |
Lactobacillus rhamnosus | 50-1000 bilyan cfu/g |
Lactobacillus casei | 50-1000 bilyan cfu/g |
Lactobacillus paracasei | 50-1000 bilyan cfu/g |
Lactobacillus bulgaricus | 50-1000 bilyan cfu/g |
Lactobacillus helveticus | 50-1000 bilyan cfu/g |
Lactobacillus fermenti | 50-1000 bilyan cfu/g |
Lactobacillus gasseri | 50-1000 bilyan cfu/g |
Lactobacillus johnsonii | 50-1000 bilyan cfu/g |
Streptococcus thermophilus | 50-1000 bilyan cfu/g |
Bifidobacterium bifidum | 50-1000 bilyan cfu/g |
Bifidobacterium lactis | 50-1000 bilyan cfu/g |
Bifidobacterium longum | 50-1000 bilyan cfu/g |
Bifidobacterium breve | 50-1000 bilyan cfu/g |
Bifidobacterium qaangaarka | 50-1000 bilyan cfu/g |
Bifidobacteria ee dhallaanka | 50-1000 bilyan cfu/g |
Lactobacillus crispatus | 50-1000 bilyan cfu/g |
Enterococcus faecalis | 50-1000 bilyan cfu/g |
Enterococcus faecium | 50-1000 bilyan cfu/g |
Lactobacillus buchneri | 50-1000 bilyan cfu/g |
Bacillus coagulans | 50-1000 bilyan cfu/g |
Bacillus subtilis | 50-1000 bilyan cfu/g |
Bacillus licheniformis | 50-1000 bilyan cfu/g |
Bacillus megaterium | 50-1000 bilyan cfu/g |
Lactobacillus jensenii | 50-1000 bilyan cfu/g |
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