lWaa maxayCasaan sare Budada?
Casaan sareBudada khudradu waa budo laga sameeyay noocyo kala duwan oo midho cas ah (sida strawberries, raspberries, cranberries, cherry, canabka cas, iwm) kuwaas oo la qalajiyey lana shiiday. Mirahan cas ayaa inta badan qani ku ah antioxidants, fitamiino, iyo macdan waxayna bixiyaan faa'iidooyin caafimaad oo kala duwan.
lSidee SameeCasaan sareShaqada budada Berry ?
Miraha la isku daray ee berry waxa ku jira xeryahooda noole ka caawiya la dagaalanka saamaynta waxyeelada leh ee miisaanka xad dhaafka ah. Soosaarayaasha Berry waxay yarayn karaan cabbirka unugyada baruurta, waxay kor u qaadaan gubashada baruurta, waxayna wanaajiyaan dareenka insulinta.
Cayilku waxa uu kiciyaa caabuq habaysan, kaas oo dedejiya gabowga oo kordhiya khatarta ku dhawaad dhammaan cudurrada daba-dheeraada ee da'da la xidhiidha.
SareMiraha cas ayaa qani ku ah polyphenols loo yaqaan anthocyanins, kuwaas oo si badbaado leh oo waxtar leh u yareyn kara bararka ay keento buurnaanta. Khudradu waxay caddeeyeen inay yareeyaan caabbinta insulin-ta, heerka kolestaroolka, iyo hoos u dhigista dufanka beerka, kuwaas oo faa'iidooyin muhiim ah u leh qof kasta oo qaba nooca 2 ee sonkorowga ama cudurka macaanka.
Miraha la isku daray ee berry waa hab la taaban karo oo la awoodi karo oo lagu heli karo maadada polyphenol sare si ay jidhkeena uga ilaaliso dufanka waxyeelada leh iyo bararka joogtada ah, waxayna yareyn kartaa khatarta cudurada da'da ee la xiriira.
lCasaan sare Berries ayaa laga yaabaa inay farageliso cudurka beerka dufanka leh
Hal daraasad ayaa lagu ogaaday in si fudud loogu daro hal berry cuntada ay soo saartay faa'iidooyin la taaban karo dadka qaba NAFLD. Laba kooxood oo dadka NAFLD ah ayaa cunay cunto isku mid ah, laakiin mid ka mid ah waxaa ku jiray currants (miro la qalajiyey). Kooxda cuntay currants waxay la kulmeen hoos u dhac ku yimid sonkorta dhiigga soonka iyo heerarka cytokine bararka, halka kooxda xakamaynta aysan la kulmin wax horumar ah. Kuwa cunay berry waxay sidoo kale arkeen horumar xagga dufanka hoose ee jirka, wareegga dhexda, iyo muuqaalka beerka ee lagu arkay ultrasound.
Haddii isbeddeladan lagu sii wadi karo isticmaalka joogtada ah eecasaanberry ama maaddooyinka firfircoon ee ku jira berry, faragelintan cunto waxay noqon kartaa hab looga hortago horumarka cudurka beerka iyo fibrosis.
Daraasad kale, dadka isticmaala anthocyanins la safeeyey oo laga soo saaray bilberries iyo blackcurrants waxay la kulmeen hoos u dhac ku yimaada calaamadaha dhiigga ee dhaawaca hepatocyte iyo cadaadiska oksaydhka marka loo eego placebo.
lCasaan sare Berry waa isha weyn ee Anthocyanins
Anthocyanins waxay leeyihiin awood weyn oo lagu yareeyo xanuunka iyo xanuunka. Ilaha ugu muhiimsan ee cuntada anthocyanins waa miraha madow, gaar ahaan berry.
Miraha cas sida jeeriga, strawberries, blackberries, blueberries, iyo raspberries waxay qani ku yihiin anthocyanins, kuwaas oo faragelin kara meelo badan oo ka mid ah cayilka-barar-cudurka cascade.
Casaan sare Miraha Berry iyo Berry ayaa la muujiyay in ay soo saaraan isbeddello wanaagsan oo ku saabsan miisaanka jidhka, tirada baruurta, iyo dufanka beerka. Waxay kaa caawin karaan kahortaga nooca 2-aad ee xanuunka macaanka iyagoo hoos u dhigaya heerka insulinta iyo hagaajinta caabbinta insulinta, waxayna ka ilaalin karaan waxyeelada buurnida iyo macaanku u keeni karaan wadnaha iyo maskaxda.
Marka aan da'danahay, waxay u badan tahay inaynu noqonno kuwo cayilan ama cayilan, taas oo yaraynaysa fursadaha nolol dheer. Soosaarayaasha Berry ee hodanka ku ah anthocyanins waxay kaa caawin karaan inay baabi'iyaan saameynta xun ee buurnaanta.
lNEWGREEN Supply OEMCasaan sareBudada
Waqtiga boostada: Nov-28-2024
