Waa maxay sababta budada Kale u tahay cunto badan? Kale waa xubin ka mid ah qoyska kaabajka waana khudaar saliib ah. Khudaarta kale ee cruciferous waxaa ka mid ah: kaabajka, brokoli, cauliflower, sprouts Brussels, kaabajka Shiinaha, cagaarka, raspeseed, dabocase, arugula, ...
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