Nei ZvikadaroKale PowderA Superfood ?
Kale inhengo yemhuri yekabichi uye muriwo wecruciferous. Mimwe miriwo yecruciferous inosanganisira: kabichi, broccoli, cauliflower, Brussels sprouts, Chinese cabbage, greens, rapeseed, radish, arugula, mustard greens, snow cabbage, nezvimwewo.
Imwe Kapu YeKale Yakasvibirira (inenge 67 Gram) Ine Zvinotevera Zvinovaka muviri:
Vitamin A: 206% DV (kubva ku beta-carotene)
Vitamin K: 684% DV
Vitamin C: 134% DV
Vitamin B6: 9% DV
Manganese: 26% DV
Calcium: 9% DV
Mhangura: 10% DV
Potassium: 9% DV
Magnesium: 6% DV
DV=Daily Value, inokurudzirwa kudyiwa zuva nezuva
Mukuwedzera, inewo zvishoma zvevhitamini B1 (thiamine), vhitamini B2 (riboflavin), vhitamini B3 (niacin), iron uye phosphorus.
Kale hupfuyakaderera mumakoriyori, ine huwandu hwe33 makorikori, 6 magiramu emacarbohydrates (2 magiramu ayo ari fiber) uye 3 magiramu emapuroteni mune imwe kapu yekare mbishi. Iine mafuta mashoma, uye chikamu chikuru chemafuta alpha-linolenic acid, polyunsaturated fatty acid.
Zvichienderana nedata riri pamusoro, zvinogona kuoneka kuti kare inosangana nehunhu hwe "yakanyanya kuderera mumakoriyori" uye "inovaka muviri". Hazvishamisi kuti inorumbidzwa se "superfood".
Ndezvipi ZvakanakiraKale Powder?
1.Anti-Oxidation Uye Anti-Kukwegura
Kale poda inyanzvi inopesana neoxidation! Vitamin C irimo inopfuura nekure iyo yemiriwo mizhinji, iyo inopeta ne4,5 yepinashi! Vitamin C inonyanya kushanda mukuchenesa ganda uye kukurudzira collagen synthesis, iyo inogona kutibatsira kuchengetedza elasticity yeganda uye kupenya. Uyezve, kare inewo vhitamini A. Yese magiramu zana anogona kuzadzisa zvatinoda zvezuva nezuva zvevhitamini A, iyo inobatsira kuchengetedza kuona kwakanaka. Kunyangwe zvirinani, kare yakapfuma mune antioxidants senge beta-carotene, flavonoids uye polyphenols, iyo inogona kuderedza mahara radicals, kurwisa oxidative kusagadzikana, uye kunonoka kuchembera.
2.Simbisa Mabhonzo Uye Kudzivirira Kuzvimbirwa
Panyaya yehutano hwemapfupa,Kare powderinoitawo zvakanaka. Yakapfuma mu calcium uye vhitamini D. Izvi zviviri zvinoshandiswa zvinoshanda pamwe chete kukurudzira zvikuru kunwa uye kushandiswa kwecalcium, kudzivirira osteoporosis, uye kuita kuti mapfupa edu ave nesimba. Uye zvakare, iyo yekudya fiber yemukati mukare poda zvakare yakapfuma kwazvo, iyo inogona zvinobudirira kukurudzira gastrointestinal motility, kubatsira defecation, uye kudzivirira kuvimbiswa. Vanhu vemazuva ano vane matambudziko akawanda ekuzvimbirwa, uye poda yekare ingori mushonga wechisikigo!
3.Protect Cardiovascular Health
Kudzivirira kwekare poda pahutano hwemwoyo haigoni kuregererwa. Yakapfuma muvhitamini K, iyo inogona kuderedza cholesterol iri muropa uye kuderedza njodzi ye arteriosclerosis. Vitamin K inogonawo kukurudzira hutano hwemapfupa uye kuderedza mukana wekuputsika. Zvakare, kare poda yakapfuma muOmega-3 fatty acids, inova chikafu chinobatsira zvakanyanya kumoyo wemoyo. Inogona kuderedza triglyceride mazinga, kuderedza kuumbwa kweplaques mu arteriosclerosis, uye kudzivirira mwoyo kubva kuhosha. Kune zvakare ma antioxidants akadai se carotenoids uye flavonoids, ayo anogona kudzikamisa radicals emahara, kuderedza kukuvadzwa kwetsinga dzeropa kunokonzerwa neoxidative kusagadzikana, uye kudzivirira kuitika kwezvirwere zvisingaperi.
4.Kale Inobatsira Kudzivirira Maziso Ako
Imwe yemigumisiro inowanzoitika yekukwegura kusaona zvakanaka. Sezvineiwo, pane zvakawanda zvinovaka muviri mukudya zvinogona kubatsira kudzivirira izvi kuti zvisaitike. Zviviri zvezvakanyanya zvinongedzo ndeye lutein uye zeaxanthin, ari carotenoid antioxidants anowanikwa muhuwandu hukuru mukare uye zvimwe zvekudya. Zvidzidzo zvakawanda zvakaratidza kuti vanhu vanodya yakakwana lutein uye zeaxanthin vane njodzi yakaderera yekuderera kwe macular uye cataracts, zvirwere zviviri zvakajairika zvemaziso.
5.Kale Inobatsira Nekurasikirwa Kwehuremu
Nekuda kweiyo yakaderera calorie uye yakakwira mvura yemukati,Kare powderine simba rakaderera zvikuru. Pachiyero chakafanana chekudya, kare ine macalorie akaderera pane zvimwe zvekudya. Naizvozvo, kutsiva zvimwe zvekudya nekare kunogona kuwedzera satiety, kuderedza macalorie kudya, uye kubatsira nekuonda. Kale inewo zvishoma zveprotein uye fiber, izvo zvakakosha zvikuru zvekudya panguva yekurasikirwa. Protein inobatsira kuchengetedza mamwe mabasa akakosha emuviri, uye fiber inobatsira kusimbisa matumbo kushanda uye kudzivirira kuvimbiswa.
NEWGREEN Supply OEM CurlyKale Powder
Nguva yekutumira: Nov-26-2024
