Mumakore achangopfuura, kwave nekuwedzera kufariraprobioticuye zvavanogona kugona hutano. Imwe probiotic iri kuwana imwe hanya ndeye lactobacillus plantarm. Iyi bactia inobatsira inowanikwa pamwe chete mune zvekudya zvakavhomedzerwa uye zvakadzidzwa zvakanyanya kuti zvive zvakanaka zvehutano hutano. Ngationgororei zvakanakiraLactobacillus plantarm:
1.Muproves Digeestion:Lactobacillus plantarmAIDS yekugaya nekuputsa yakaomarara carbohydrate mune mamwe mafomu anofa. Izvo zvinogadzirawo enzymes dzinobatsira kutora hutano kubva pakudya, nekukanyatso kuvandudza kugaya uye nekunyorera mari.
2.Strendera iyo Immune System: Tsvagiridzo inoratidza kuti Lactobacillus plantarm ine midziyo yekuwedzera. Inomutsa kugadzirwa kwemanyodhi echisikigo anobatsira kurwa mabhakitiriya anokuvadza uye mavairasi, pakupedzisira achisimbisa huwandu hwemuviri.
3.Kutadza kuzvimba: Kuzvimba kusingaperi kwakabatana nemamiriro ehutano ehutano, kusanganisira kufutisa, chirwere chemwoyo, uye zvirwere zveuto. Makomputa anti-anorwisa anogadzirwa ne Lactobacillus plantarm anobatsira kuderedza kuzvimba uye kudzivirira kukura kwezvirwere izvi.
4.Senced hutano hwepfungwa: Iyo gut-brain axis ndeye maviri-nzira yekutaurirana network pakati pehukuru uye uropi. Runyorwa runotaura runoratidza kuti Lactobacillus plantarm inogona kuve nehunyanzvi hwehutano hwepfungwa nekukanganisa hutachiona hwehutachiona hwehukama, izvo zvichitaurirana neuropi. Tsvagiridzo inoratidza kuti ine mukana wekudzora zviratidzo zvekunetseka uye kushungurudzika.
5.Supports Romutsa Hutano: Lactobacillus Plantarum yakawanikwa ichivhiringidza kukura kweiyo inokuvadza bacteRIA mumuromo, nekudaro kuderedza njodzi yemakavanga, chirwere chegamu uye mweya wakashata. Izvo zvinosimudzira zvakare kugadzirwa kweanobatsira makomisheni anosimbisa mazino enamel.
6.PREVENTE Antbiotic-ROTed Side Zvidzidzo zvakawana kuti zvinowedzera ne luctobacillus chirimwa panguva yekurapa kurapa kunobatsira kuchengetedza hutano hutachiona hwehutachiona hwekutora uye hunoderedza njodzi yemishonga inorwadza senge manyoka.
7.Help nehuremu maNAGENT: Vamwe vanotsvaga vanoratidza Luctobacillus plantarum inogona kutamba chikamu mukuremerwa uremu. Iyo yakaratidzwa kuderedza uremu, muviri misa index (BMI) uye chiuno kutenderera. Nekudaro, kumwezve kutsvagisa kunodiwa kuti unzwisise zvizere mhedzisiro yacho pane uremu hwemuviri.
Mukupedzisa,Lactobacillus plantarmitsaniso yemutauro wose ane akawanda hutano hutano. Kubva mukuvandudza kugaya uye nekuwedzera immune system yekudzora kuzvimba uye kutsigira hutano hwepfungwa, iyi mabhakitiriya anobatsira anoratidza vimbiso huru. Kune avo vanotarisa kune hutano hwavo hwese, hazvina basa kuti ubatanidze zvekudya zvakapfuma mu lactobacillus plantarm kana kutora aprobiotickuwedzera.
Kutumira Nguva: Nov-04-2023
