ChiiSulforahaphane?
Sulforahapane icotothecyanate, inowanikwa neHydrolysis yeGlucosinoteline ne Myrosinase enzyme muzvirimwa. Iyo izere muzvirimwa zvarohwa zvakadai seBroccoli, kale, uye kuchamhembe kutenderera karoti. Iyo inozivikanwa antioxidant uye iyo inobudirira chirimwa zvinoshanda zvinhu muAnti-cancer mhedzisiro inowanikwa mumiriwo.
Zvemuviri uye zvemakemikari zvivakwa zve sulforahhane
Zvivakwa zvemuviri
1. Kutaridzika:
- Sulforahapane kazhinji haina ruvara rwevhu kuti pale yero crystalline yakasimba kana mafuta oiri.
2. Solubility:
-Mvura Solubility: Sulforahaphane ine yakaderera solubility mumvura.
- Solubility mu organic soles: Sulforahapane ine yakanaka solubility mune organc sol sol sol sol sol sol solhanol, methanol uye dichlomethane.
3. Inline polting:
- iyo yekunyungudika yenzvimbo yeSulforahaphane kubva pa60-70 ° C.
4. Boiling point:
- Pfungwa yekubika yeSulforahapane ingangoita 142 ° C (pakumanikidzwa kwe0.05 mmhg).
5. Dentity:
- Iyo density ye sulforahapane ingangoita 1.3 g / cm³.
Zvemakemikari zvivakwa
1. Chemical chimiro:
- Zita remakemikari weSarufirahaphenhemane ari 1-metithsanate-4-methylsullfonylbutane, iyo molecular formula is c6h11'nos2, uye huremu hwayo hwemanyorerwe 177.29 g / mol.
- Chimiro chayo chine aTototanate (-n = c = s) boka uye methylsulfonyl (-so2ch3) boka.
2. Kugadzikana:
- Sulforahaphane yakagadzikana pasi pemamiriro ezvinhu asina kwaakarerekera uye isina kusimba, asi nyore nyore misodzi pasi pemamiriro akasimba eactic uye alkaline.
- Sererai nechiedza uye kupisa, kuratidzwa kwenguva refu kuchiedza uye kupisa kwakanyanya kunogona kukonzera kusvibiswa kwayo.
3. Kuita:
- Sulforahapane ine yakakwirira kemikari yekugadzirisa uye inogona kuita nemhando dzakasiyana dzemabhegi emabhegi.
- Gumi rayo Comotithanate rinogona kuwirirana neSulfhydryl (-sh) uye amino (-nh2) mapoka kugadzira zvigadzirwa zvinowedzera.
4. Antioxidant:
- Sulforahapane ane ane simba antioxidant zvivakwa, kukwanisa kusarerekera radicals yemahara uye kuderedza oxidative kusagadzikana kwemasero.
5. Basa rezvakaipa:
- Sulforahaphane zviitiko zvakasiyana siyana zvebhaibheri, kusanganisira anti-cancer, anti-inokanganisa, detoxication, detoxication uye neuroprofitary.
KunobvaSulforahaphane
Mainini main
1. Broccoli:
- Broccoli Sprouts: Broccoli Sprouts ndeimwe yeiyo yepamusoro masosi eSulforahaphane. Tsvagurudzo inoratidza kuti zvinyorwa zveSulfirapane muBroccoli Sprouts manhamba akawandisa kupfuura izvo mumature ebrocli.
- Ripe broccoli: Kunyangwe iyo SulforaNe yezvemukati haina kukwirira seBroccoli Sprouts, yakakura broccoli ichiri yakakosha sulforaphahane.
2. Cauliflower:
- Cauliflower zvakare zvakare miriwo yemiriwo mupfumi muSulforahhane, kunyanya mabhureki mahombe.
3. Kabichi:
- kabichi, kusanganisira tsvuku uye girini kabichi, ine mamwe manhamba eSulfhahaphane.
4. Mustorit Green:
- Mustard greens zvakare zvakare yakanaka sulforaphahane, kunyanya madiki ekupfura.
5. Kale:
- Kale ndeyekuvaka-kwakashata-dhizaini miriwo iyo ine Sulforaphhane.
6. Radish:
- Radish uye iyo sprouts ine zvakare ine Sulforaphhane.
7. Mamwe miriwo yekurovererwa:
- Zvimwe zvinopihwa miriwo miriwo senge brussels sprouts, tendeuka, Chinese kale, etc. zvakare ine imwe huwandu hwe sulforahaphane.
SulforaPhaye Generation Process
Sulforahapane hairipo zvakananga mumiriwo iyi, asi muchimiro chayo chepamberi, glucose isototomateanate (glucaphanin). Kana miriwo iyi ichicheka, yakatsemurwa kana kutyoka, madziro emusero anokora, kusunungura enzyme inonzi myrosinase. Iyi enzyme inoshandura Glucose isototeseanate kuenda kuSulforaphahane.
Kurudziro yekuwedzera yako Sulforahane kudya
1.Dible Sprouts: Sarudza kudya zvikamu zvekunyepedzera senge broccoli sprouts nekuti ivo vane yepamusoro sulfhaphano.
2. Nyoro nyoro inzira iri nani yekubika.
3. Chikafu chakatsunga: Chikafu chezvekudya chemubhadharo miriwo chinogona kuchengeta glucosinotelate enzyme kusvika pakakwirira kusvika pakukwidza kugadzirwa kweSulfaphahane.
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Ndezvipi zvakanakiraSulforahaphane?
Sulforahaphane ane akasiyana siyana ehutano hutano, heino migariro mikuru uye mabhenefiti eSulfiraphangu:
1. Antioxidant:
- Neutralizing yemahara radicals: Sulforahapane ine ine simba antioxidant zvivakwa izvo zvinosemesa ma radicals yemahara uye kuderedza kukuvadzwa kwemasero kunokonzerwa neoxidative kushushikana.
- Activate antioxidant enzymes: simbisa iyo antioxidant kugona kwemasero nekuisa iyo antioxidant enzyme system mumuviri, yakadai seglutatie peroxidase uye superoxide dismutase.
2. Anti-cancer:
- Inhibit Cancer Cell Kukura: Sulforahaphane Kukura uye Kuwedzeredza kwemasero akasiyana-siyana echionana, kusanganisira kenza yemazamu, cancer cancer yemazamu, uye cancer cancer.
- Induce Apeptosis: Deredza huwandu hwekupona hwemasero cancer nekukurudzira Apostosis (yakarongerwa cell kufa) ye cancer cell.
- Inhibit tumor angiogensis: dzivirira kuumbwa kwemidziyo yeropa mutsva muTumors, gonesa kuwanikwa kwekugovera kune tumors, nekudaro inhibiting bundu.
3. Anti-inclammori:
- Deredza Mhedzisiro Mhinduro: Sulforahaphane zvivakwa zveanti-zvinodzivirira, izvo zvinogona kudzivisa kuburitswa kwemurevereri ekuzvidza uye kuderedza mhinduro dzinopisa.
- Dzivirira tishu: inodzivirira tishu kubva kukuvara kunokonzerwa nekuzvimba nekudzora kuzvimba.
4. Detoxization:
-Kukurudzira kugadzirwa kweiyo enzymes: Sulforahaphane enzyme system mumuviri, senge glutatione-s-transfease, kubatsira kubvisa zvinhu zvinokuvadza uye zvigunwe zvinobva mumuviri.
- Kuwedzera ROPA KUSHANDA: Chengetedza LOVER Hutano nekusimudzira DV's DETOXICATION SEPS.
5. Neuroprotection:
- Dzivirira masero engoro
- Inodzivirira NeurodeneGerative Zvirwere: Kutsvaga kunoratidza kuti Sulforahaphane kunogona kubatsira kudzivirira uye kuderedza kufambira mberi kwezvirwere zveNeurogenerative sehosha yeAlzheimer's nechirwere cheParkinson.
6. Coldiovascular Hutano:
- Deredza kuderedza kweropa: Sulforahaphane inobatsira kuderedza kweropa uye kugadzirisa hutano hwemwoyo.
- Inodzora Arteriosclosis: Kupfuura Antioxidant uye Anti-Furlammature Mhedzisiro, Sulforapha Inogona kuderedza njodzi ye arteriosclorosis uye chengetedza iyo Cardievascular system.
7. Antibacterial uye Antiviral:
- Pathogen Inhibition: Sulforahaphane ine antibacterial uye antiviriral zvinhu zvinotadzisa kukura uye kubereka kwemhando dzakasiyana siyana dzehutachiona.
- Simbisa Immune Excent: Kuvandudza kugona kwemuviri kurwisa hutachiona nekuvandudza basa renzvimbo immune system.
Ndeapi maficha aSulforahaphane?
Kudya kwekudya:
1.antiocident anowedzera: Sulforahaphane inowanzo shandiswa muAndiyoxidant Supplements yekubatsira kusarerekera maRadical uye kuderedza kukuvadzwa kwekunetseka kwe oxidative kushushikana kune muviri.
2.anti-cancer inowedzera: Inoshandiswa muAnti-cancer Suplements yekubatsira kudzivirira kukura uye kuwedzera kwe cancer masero uye kusimudzira kugona kwemuviri weanti-cancer.
Inoshanda chikafu:
1.Hezvekudya zvinhu: Sulforahapane inogona kuwedzerwa kune zvekushanda zvekudya senge zvinwiwa zvehutano uye nemabhawa anovaka kuti ape mamwe hutano hutano.
2.Vegetable inobvisa: sekutora kweiyo miriwo yekurovererwa, inoshandiswa zvakanyanya mune zvakasiyana siyana zvehutano.
Zvigadzirwa zveganda zvekutarisira:
1.tioxidant ganda rekutarisira zvigadzirwa: Sulforahaphane zvigadzirwa zveAndiyoxidant ganda zvigadzirwa kubatsira kusarerekera ma radicals yemahara uye kuderedza oxidative kukuvara kweganda.
2.anti-inclamitoratitory yeganda ekuchengetedza zvigadzirwa: Inoshandiswa muAnti-Fungment Ganda Zvigadzirwa Zvigadzirwa kubatsira kuderedza kupindira kupindurana kweganda uye kuchengetedza hutano hweganda.
Mibvunzo Inoenderana Iwe Unogona Kufarira:
Ndeapi mhedzisiro yeSulforahaphane?
Sulforahapane chiitiko chaicho chinja chemagetsi chakawanikwa chakanyanya kuitirwa miriwo yakarovererwa senge broccoli, cauliflower, kale, uye yemasitadhi green. Kunyangwe Sulforahaphane aine hutano hwakawanda hwehutano, mune dzimwe nguva, dzimwe mhedzisiro dzinogona kuitika. Izvi zvinotevera zvinogona kuitika mhedzisiro uye kuzvichenjerera kweSulforahaphane:
1. Gastrointestinal kusagadzikana:
- Kurova uye Gasi: Vamwe vanhu vanogona kuona zviratidzo zvekurova uye gasi mushure mekutora madhiza akakwirira eSulforahaphane.
- Dhiarrhea: Yakakwirira madhiza eSulforahaphane inogona kukonzera manyoka, kunyanya muvanhu vanonzwira tsitsi.
- Kurwadziwa kwemudumbu uye kusvotwa: Vamwe vanhu vanogona kunzwa kurwadziwa kwemudumbu uye kusvotwa mushure mekupedza Sulforahhane.
2. Allergic Reaction:
- Kuita kweganda: Nhamba diki yevanhu vanogona kunge vaine allergic maitiro kuSulforaphaph, kuratidzwa seinoita, rash, kana mikoko.
- Dambudziko kufema: Kashoma, Sulforaphahane inogona kukonzera iyo yakakomba allergic maitiro, sekunetseka kufema kana kuzvimba kwehuro. Kana zviratidzo izvi zvikaitika, tsvaga kurapwa nekukurumidza.
3. Chikanganiso pane yako basa:
- Goiter: miriwo yekurovedzwa ine zvimwe zvinhu zvakasikwa-inhauid-inthabiting (senge thiocyanates). Kureba-kwenguva-kwekudya kwehuwandu hukuru kunogona kukanganisa diaDy basa uye kutungamira kukuwedzera kweiyo thyroid (goeter).
- Hypothyroidism: Mune zviitiko zvisingawanzo, kwenguva refu, yakakwira, yakakwira yekudyira inogona kukanganisa thyroid hormone synthesis, inotungamira ku hypothyroidism.
4. Kubata kwezvinodhaka:
- antichilants: Sulforahaphane inogona kukanganisa kushanda kweanopokana (senge warfarin) uye kuwedzera njodzi yekubuda ropa.
- Zvimwe zvinodhaka: Sulforahaphane inogona kudyidzana nezvimwe zvinodhaka, zvichikanganisa metabolism yavo uye kushanda. Kana kutora Sulforahaphane paunenge uchitora mishonga, iwe unofanirwa kubvunza chiremba wako.
Zvinyorwa:
1. Kudyira zvine mwero:
- Dzora Dosage: KunyangweSulforahaphaneine zvakawanda zvehutano hutano, zvinofanirwa kutorwa zvine mwero kuti udzivise zvakanyanyisa. Zvinowanzorudzirwa kuwana sulforahaphane kuburikidza nekudhakwa kwekurovererwa miriwo miriwo kwete kuvimba neyakanyanya-dosi inowedzera.
2. Misiyano yeumwe neumwe:
- Vanotadza vanhu: Vamwe vanhu vanogona kuve vakanyanya kungwarira kuSulforaphahane uye vanowedzera mhedzisiro. Iri boka revanhu rinofanira kutarisisa zvakanyanya pakudya kwavo uye kuita kuti zvinyatso gadziridza kana kusagadzikana kukaitika.
3. Vakadzi vane nhumbu uye vanokwereta:
- Shandisa uine yambiro: Vakadzi vane nhumbi uye vanoyamwisa vanofanirwa kuve vakangwara pavanenge vachipenya Sulforahaphane, kunyanya pasi pekutungamirirwa nhungamiro yeChiremba.
4. Varwere nezvirwere zvisingaperi:
- Bvunza chiremba: Varwere vane mamiriro ekurapa asina chirwere (zvakadai seyako chirwere, chirwere chechiropa, kana chirwere cheitsvo) chinofanira kubvunza chiremba vasati vimbira Sulforaphaphangu kuti ave nechokwadi chekuchengetedza.
Ndingatora nguva yakareba sei?
Kudya kwekudya: yakachengeteka kushandiswa kwenguva refu sechikamu cheyakayevedza kudya kwakapfuma mune miriwo miriwo.
Kuwedzera kudya: kazhinji kwakachengeteka kwekushandisa kwenguva pfupi. kushandiswa kwenguva refu kunofanirwa kutungamirirwa nehutano hwehutano.
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Kutumira Nguva: Sep-19-2024
