ChiiSesamin?
Sesamini, Lignin Yakatemerwa, inyaya yechisikigo yekare uye iyo huru inoshanda mumbeu kana mafuta embeu yeSesamum Indium an Indium?, Chirimwa chemhuri yechiPedalia.
Kuwedzera kumhuri yePedaliaeee yePedalia, Sesamini yakaverengerwa kubva kune zvemhando dzakasiyana siyana, dzakadai seSarum.
Kunyangwe izvi zvidyarwa zvese zvine sesamini, zvirimo hazvisi zvakakwirira senge zvembeu dzeSesame dzemhuri yePedaliaeee. Mbeu yesame ine anenge 0.5% kusvika ku1.0% yevarungu, yeiyo Sesamin inonyanya kukosha, accounting kweanenge 50% yeiyo yakazara lignan makomputa.
Sesamin anozivikanwa nekuda kwehutano hwayo hutano, kusanganisira antioxidant uye anti-zvipuka zvivakwa. Sesamin yakadzidzwa nekuda kwekugona kwayo kutsigira hutano hwemwoyo, chiropa chehutano, uye hwese hutano. Pamusoro pezvo, zvinotendwa kuve nezvinogona kutora anti-cancer zvivakwa uye zvinogona kubatsira mukugadzirisa cholesterol mazinga. Sesamin inoshandiswawo sechikafu chinowedzera uye chinowanikwa muchimiro chemakapu kana mafuta.
Zvemuviri uye zvemakemikari zvivakwa zveSesamin
Sesamin is a White Crystalline yakasimba, yakakamurwa kuita dl-mhando uye d-mhando, ine mitezo yemuviri yekristaro uye yakaomeswa muviri zvakaringana;
D-Type, sindano-yakavezwa crystal (ethanol), yekunyunguduka 122-123 ℃, Optical kutenderera [α] D20 + 64.5 ° (c = 1.75, chloroform).
DL-TYPE, Crystal (ethanol), inonyungudika point 125-126 ℃. Sesamin Sesamin ishongwe iri debleortatory, nyore nyore kuwanda
SesaminIcho chinhu chakakora-chakakora, chimbidzika mumafuta akasiyana siyana nemafuta. Sesamin inoremerwa iri nyore hydrolyzed mamiriro epidic uye yakashandurwa muPinesinol, iyo ine yakasimba antioxidant chiitiko.
Ndezvipi zvakanakiraSesamin?
Sesamin anotendwa kuti ape akati wandei hutano hwehutano hwehutano, kusanganisira:
1. Antioxidant Properties:Sesamin anozivikanwa nezvivakwa zvayo antioxidant zvivakwa, izvo zvinogona kubatsira kuchengetedza masero kubva mukukuvara kunokonzerwa nemahara radical.
2. Hutano hwemwoyo:Zvimwe zvidzidzo zvinoratidza kuti Sesamini inogona kutsigira hutano hwemwoyo nekubatsira kuchengetedza hutano hwezvakagwinya uye kusimudzira Coliovascular basa.
3. Hutano hweropa:Sesamini yakafemerwa kuti igone kutsigira hutano hweropa uye kudzivirira kubva mukukuvara kwechiropa.
4. Anti-anokanganisa mhedzisiro:Zvinotendwa kuti Sesamini inogona kunge iine zvivakwa zveanti-zvinodzivirira, izvo zvinogona kubatsira kune hutano hwese uye hutano.
5.Potential anti-cancer zvivakwa:Kumwe kutsvagisa kunoratidza kuti sesamini inogona kuve neanoronga-cancer zvivakwa, kunyangwe zvimwe zvidzidzo zvichidikanwa kunyatsonzwisisa mhedzisiro yayo munzvimbo ino.
Ndeapi maficha aSesamin ?
Minda yekushandisa yeSesamin inonyanya kusanganisira:
1. Zvigadzirwa zvehutano uye zvinovaka muviri zvinovaka:Sesamini, seyakasikwa, inowanzoshandiswa seyakaverengerwa mune zvigadzirwa zvehutano uye zvinovaka zvinovaka muviri kuti vanhu vabatsire kuwana hutano hwayo hunogona kuitika.
2. Indasitiri yechikafu:Sesinam ngaashandiswe zvakare muindasitiri yechikafu sechisikwa antioxidant uye hutano hwekuwedzera kuti uvandudze kukosha uye hutano hwekudya.
3. Mishonga yemishonga:Vamwe zvidzidzo zvakaratidza kuti Sesamini anogona kunge aine antioxidant, anti-inokanganisa uye chiropa-chinokonzeresa, saka zvinogona kunge zvine tarisiro yekushandisa mumunda wekurapa.
Mibvunzo Inoenderana Iwe Unogona Kufarira:
Ndeipi mhedzisiro yeSesamin ?
Parizvino pane isina kukwana data yekutsvaga pane mhedzisiro yeSesamamin kuti iite mhedzisiro yakajeka. Nekudaro, semamwe mazhinji ezvimwe zviyero zvekuwedzera, kushandiswa kweSesamini kunogona kukonzera kusagadzikana kana mhedzisiro. Kazhinji, zvakanaka kubvunza chiremba kana hutano hwehutano usati washandisa chero chinhu chitsva chehutano kana chekuwedzera, kunyanya kune avo vane mamiriro ezvinhu ekurapa kana kuti vari kutora mishonga. Izvi zvinovimbisa kushandiswa kwakachengeteka uye kuderedza zvinogona kuita zvakaipa.
Ndiani asingadi kudya mhodzi yesame?
Vanhu vane allergy anozivikanwa kumbeu dzeSesame dzinofanira kudzivisa kuzvishandisa. Mbeu yesesame inokonzeresa kuita kwakasimba mune vamwe vanhu, kusanganisira zviratidzo zvakadai semikoko, zvinokanganisa, kuzvimba, kuoma kufema, uye mumatare akanyanya, anaphylaxis. Izvo zvakakosha kuti vanhu vane vanozivikanwa sesame mhodzi yekuvhura zvinyorwa zvekungwarira zvinyorwa uye bvunza nezve zvinongedzo kana uchidya kunze kuti udzivise kufumurwa.
Kana iwe uine chero zvinokunetsa nezve Sesame Mbeu yekudhirowa kana allergies, zvakanakira kubvunza nyanzvi yehutano yezano risina munhu.
Yakawanda sei sesam in sesame mbeu?
Sesamin inzvimbo yeLignan inowanikwa mune sesame mbeu, uye zvirimo zvinogona kusiyana zvichienderana nembeu dzakasiyana dze sesame. Paavhareji, mhodzi yesame ine inenge 0.2-0.5% sesamin nehuremu.
Sesamini yakanaka here?
Sesamini yakadzidzwa nekuda kwezvakanaka zvinobatsira zvepafudzi. Kumwe kutsvagisa kunoratidza kuti Sesamini ane Hepatoproteive Properties, zvinoreva kuti ibatsire kuchengetedza chiropa kubva kukuvara. Iyo inotendwa kuti izadzikise izvi kuburikidza neAliiyoxidant uye anti-inclammarature mhedzisiro. Pamusoro pezvo, Sesamini inogona kutsigira chiropa basa uye kubatsira mukugadzirisa chimwe mwero mamiriro.
Zvakanaka here kudyaSesameMbeu Mazuva ese?
Kudya mhodzi dzeSesame mune mwero sechikamu chekudya kwakaringana kunowanzoonekwa kuve kwakachengeteka vanhu vazhinji. Mbeu yeSesame ndiyo yakanaka sosi yemafuta ane hutano, mapuroteni, uye akasiyana siyana anovaka. Nekudaro, zvakakosha kuve nekurangarira chikamu chehukuru, kunyanya kana iwe uchiona yako Calorie yekudya, sezvo mhodzi dzeSesame dziri calorie-dense.
Nguva Yokutumira: Sep-13-2024
