ChiiOryzanol?
Oryzanol, inozivikanwa seGamma-oryzanol, inowanikwa mumafuta emupunga (mafuta emupunga) uye isanganiswa yeferulic acid esters ine triterpenoids sechikamu chikuru. Iyo inonyanya kuita pane autonomic nervous system uye endocrine muzinda we diencephalon, inogona kugadzirisa iyo autonomic tsinga basa, kuderedza endocrine kuenzanisa kusagadzikana, uye kunatsiridza zviratidzo zvepfungwa nekutya kusagadzikana. Iyo ine zvakare akawanda emuviri mabasa akadai sekudzikisa lipids eropa, kudzikisa chiropa lipids, kudzivirira lipid oxidation, uye anti-oxidation. Uye zvakare, inewo mhedzisiro yekuramba arrhythmia uye inogona kuderedza myocardial kunakidzwa nekugadzirisa autonomic nervous function.
Zvenyama Uye Kemikari Zvivakwa zveOryzanol
Zvinhu Zvenyama:Oryzanol ichena kusvika kucheneruka, hupfu hwecrystalline. Hainyungudike mumvura asi inonyungudika mune zvakawanda organic solvents. Kunyungudika kwayo kunosvika 135-140°C.
Chemical Structure:Oryzanol isanganiswa ye esters ye ferulic acid uye sterols yemiti, inonyanya kuumbwa ne cycloartenyl ferulate uye 24-methylenecycloartanyl ferulate. Aya makomponi ane basa kune akawanda ehutano hunogona kubatsira eoryzanol.
Kugadzikana:Oryzanol yakagadzikana pakupisa uye oxidation, ichiita kuti ive yakakodzera kushandiswa mukubika mafuta uye zvigadzirwa zvekudya. Nekudaro, inogona kudzikisira pasi pekuratidzwa kwenguva refu kune tembiricha yepamusoro uye chiedza.
Ndezvipi ZvakanakiraOryzanol ?
Oryzanol inosanganisirwa nehuwandu hunogona kubatsira hutano, kunyangwe imwe tsvakiridzo ichidikanwa kuti unzwisise zvizere mhedzisiro yayo. Mamwe emabhenefiti e oryzanol anosanganisira:
1. Kutarisira Cholesterol:Oryzanol yakadzidzwa kuitira kugona kwayo kubatsira kubata cholesterol mazinga, kunyanya nekudzikisa low-density lipoprotein (LDL) cholesterol, inowanzonzi "yakaipa" cholesterol.
2. Antioxidant Properties:Oryzanol inoratidzira antioxidant chiitiko, inogona kubatsira kuchengetedza maseru kubva kune oxidative kukuvara kunokonzerwa nemahara radicals. Iyi pfuma yakakosha kune hutano hwese uye inogona kubatsira kune yayo inogona kubatsira.
3. Gastric Health:Imwe tsvagiridzo inoratidza kuti oryzanol inogona kuve nekudzivirira mudumbu, inogona kutsigira gastric hutano uye kuderedza njodzi yemaronda emudumbu.
4. Utano Hweganda:Oryzanol inoshandiswa mune zvimwe zvigadzirwa zve skincare kune yayo inogona kuzorodza ganda uye inodzivirira mhedzisiro. Inogona kubatsira kuvandudza ruvara rweganda uye kuumbwa uye kudzivirira kubva kune zvinonetsa kwezvakatipoteredza.
5. Zviratidzo zveMenopausal:Pane humwe humbowo hunoratidza kuti oryzanol inogona kubatsira kuderedza zvimwe zviratidzo zvine chekuita nekuenda kumwedzi, senge kupisa kupenya uye kusagadzikana, kunyangwe kumwe kutsvagisa kunodiwa munzvimbo iyi.
Chii chinonzi Applications OfOryzanol ?
Oryzanol ine akasiyana maapplication mumaindasitiri akasiyana nekuda kwekugona kwayo hutano mabhenefiti uye inoshanda zvivakwa. Zvimwe zvekushandisa kwe oryzanol zvinosanganisira:
1. Indasitiri Yezvekudya:Oryzanol inoshandiswa seyakasikwa antioxidant muzvigadzirwa zvekudya kuwedzera hupenyu hwesherufu uye kuchengetedza mhando yechigadzirwa. Inowanzowedzerwa kumafuta ekubikisa, margarine, uye zvimwe zvekudya zvine mafuta kudzivirira oxidation uye rancidity.
2. Pharmaceuticals:Oryzanol inoshandiswa mune mamwe magadzirirwo emishonga kune ayo angangoita cholesterol-kudzikisa mhedzisiro uye basa rayo mukutsigira hutano hwemoyo.
3. Zvizora uye Skincare:Oryzanol inoshandiswa muzvigadzirwa zvekuchengetedza ganda nekuda kwayo inozorodza ganda uye inodzivirira zvinhu. Inogona kuiswa mumakirimu, lotions, uye sunscreens kubatsira kuvandudza hutano hweganda uye kudzivirira kubva kune zvinonetsa kwezvakatipoteredza.
4. Kudya kwemhuka:Oryzanol dzimwe nguva inowedzerwa kuchikafu chemhuka kutsigira hutano hwese uye kugara zvakanaka muzvipfuyo.
5. Nutraceuticals uye Dietary Supplements:Oryzanol inoshandiswa sechinhu chinowanikwa mune zvekudya zvinowedzera uye nutraceuticals yakanangwa pakutsigira hutano hwemoyo, kubata cholesterol mazinga, uye kukurudzira kugara zvakanaka.
Chii Chinonzi Side Effect OfOryzanol ?
Oryzanol inowanzoonekwa yakachengeteka kushandiswa uye kushandiswa kwepamusoro, uye inotenderwa zvakanaka nevanhu vazhinji. Nekudaro, sekune chero chekuwedzera kana chigadzirwa chechisikigo, pane mukana wemhedzisiro, kunyanya kana ichishandiswa mumhando yepamusoro kana musanganiswa nemimwe mishonga. Mimwe mhedzisiro inogona kuitika uye kufunga zvinosanganisira:
1. Allergic Reactions: Vamwe vanhu vanogona kunge vasingawirirani neoryzanol, zvichikonzera zviratidzo zvakaita semapundu eganda, kuvaviwa, kana nyaya dzekufema. Kana iwe uchiziva kusawirirana nemupunga kana zvimwe zviyo, zvakakosha kungwarira paunenge uchishandisa zvigadzirwa zvine oryzanol.
2. Digestive Issues: Mune zvimwe zviitiko, yakakwirira dosesoryzanolzvinogona kukonzera kusagadzikana kwekudya zvishoma, sekushungurudzika kwemudumbu kana manyoka. Zvinokurudzirwa kutevedzera zvinokurudzirwa dosages uye kutarisa mhinduro yemuviri wako paunenge uchishandisa zvigadzirwa izvi.
3. Kudyidzana neMishonga: Pane mukana wekubatana pakati pe oryzanol nemimwe mishonga. Kana uri kutora mishonga yemishonga, kunyanya iyo inokanganisa mazinga echolesterol kana kuvhara kweropa, zvakakosha kubvunza nyanzvi yehutano usati washandisa zvigadzirwa zvine oryzanol.
4. Kubata uye Kuyamwisa: Pane tsvakurudzo shoma pamusoro pekuchengetedzwa kweorizanol panguva yekuzvitakura nekuyamwisa. Zvakanakisa kubvunzana nevarapi vehutano usati washandisa zvigadzirwa izvi kana uine nhumbu kana mukoti.
Sezvakaita chero chigadzirwa chechisikigo, zvakakosha kushandisaoryzanolzvine hungwaru uye kubvunza nyanzvi yezvehutano, kunyanya kana uine chero mamiriro ehutano ari pasi pasi kana uri kutora mishonga.
Inoenderana Mibvunzo Unogona Kufarira:
Tinogona here kudya mafuta emupunga zuva nezuva?
Hongu, mafuta emupunga anogona kudyiwa zuva nezuva sechikamu chekudya kwakadzikama. Inoonekwa semafuta ekubikisa ane hutano nekuda kwehutsi hwepamusoro uye hunobatsira fatty acid profile. Mafuta emupunga emupunga akapfuma mumonounsaturated uye polyunsaturated mafuta, uye ane makomisheni akaita se oryzanol anogona kupa hutano hunogona kubatsira. Nekudaro, sekunge chero chikamu chekudya, kuenzanisa kwakakosha, uye zvakakosha kufunga nezvese calorie kudya uye kusiyana kwekudya. Kana uine zvinokunetsa pautano kana kurambidzwa kudya, zvinokurudzirwa kubvunza nyanzvi yezvehutano kana chiremba wezvekudya akanyoreswa.
Oryzanol inobatsira mwoyo here?
Oryzanol yakadzidzwa nekuda kwayo inogona kubatsira kune hutano hwemoyo. Zvinotendwa kuti zvine zvivakwa zvinogona kubatsira kubata cholesterol mazinga, kunyanya nekudzikisa low-density lipoprotein (LDL) cholesterol, iyo inowanzonzi "yakaipa" cholesterol. Pamusoro pezvo, oryzanol inoratidzira antioxidant chiitiko, icho chakakosha kuhutano hwemoyo wese.
Ndechipi chikafu chakapfuma mukatioryzanol ?
Zvokudya zvakapfuma mu oryzanol zvinosanganisira:
1. Rice Bran Oil: Mafuta aya ndeimwe yemhando dzakanakisisa dze oryzanol, zvichiita kuti ive nzira iri nyore yekubatanidza iyi musanganiswa mukudya kwako.
2. Rudzi rweMupunga: Rutivi rwekunze rwetsanga dzemupunga, rwunozivikanwa semupunga, rine oryzanol. Inogona kuwanikwa mune zvimwe zviyo zvemupunga zvigadzirwa.
3. Bhari: Bhari imwe tsanga ine oryzanol, saka kusanganisira bhari mukudya kwako kunogona kupa imwe chiyero chekomboni iyi.
Zvikafu izvi zvinogona kuve chikamu chekudya kwakadzikama uye zvinogona kubatsira mukutorwa kwe oryzanol.
Nguva yekutumira: Sep-12-2024
