Ongororo ichangoburwa yakabudiswa mu Journal of Clinical Endocrinology uye Metabolism yakaratidza chiedza chitsva pamusoro pekukosha kwe.Vitamin D3yehutano hwese. Ongororo iyi, yakaitwa nechikwata chevaongorori kubva kumayunivhesiti anotungamira, yakawana kutiVitamin D3inoita basa rakakosha mukuchengetedza hutano hwemapfupa, immune function, uye kugara zvakanaka. Zvakawanikwa zvine zvazvinoreva kune hutano hweveruzhinji uye zvinosimbisa kukosha kwekuona zvakakwanaVitamin D3mwero muhuwandu hwevanhu.
Kudzidza Kutsva Kunoratidza Kukosha KweVitamin D3ZveHutano Hwose:
Chidzidzo ichi, icho chaisanganisira kuongorora kwakadzama kwetsvakiridzo iripo paVitamin D3, vakawana kuti vhitamini inoita basa rinokosha mukugadzirisa mazinga e calcium uye phosphorus mumuviri, izvo zvinokosha pakuchengetedza mapfupa akasimba uye ane utano. Pamusoro pe,Vitamin D3yakawanikwa iine simba guru pakushanda kwekudzivirira muviri, nehuwandu hwevhitamini huchibatanidzwa nehuwandu hwehutachiwana hwehutachiona uye zvirwere zve autoimmune. Zvakawanikwa izvi zvinoratidza kukosha kwevitamini D3mukutsigira nzira dzekuzvidzivirira dzemuviri.
Uyezve, chidzidzo chacho chakaratidza izvozvoVitamin D3kushomeka kunowanikwa zvakanyanya kupfuura zvaimbofungwa, kunyanya pakati pemamwe mapoka echiverengero chavanhu akadai sevakwegura, vanhu vane ganda rakasvibira, uye vanogara munzvimbo dzekuchamhembe vane zuva shoma. Izvi zvinosimbisa kukosha kwekupindira kwakanangana nekuona kuti mapoka aya awana zvakakwanaVitamin D3kuburikidza nekuwedzera kana kuwedzera kwezuva. Vatsvakurudzi vakasimbisa kukosha kwezvirongwa zvehutano hwevanhu kuti vazivise nezvekukosha kweVitamin D3uye kusimudzira mazano ekuchengetedza mazinga akakwana.
Vatsvakurudzi vakasimbisawo kudiwa kweimwe tsvakurudzo kuti unzwisise zviri nani mazinga akakwana eVitamin D3kumapoka emazera akasiyana uye vanhu, pamwe chete nemaitiro anonyanya kushanda ekuona kudya kwakakwana. Vakasimbisa kukosha kwehuchapupu-hwakavakirwa nhungamiro yekuzivisa mitemo yehutano hweveruzhinji uye maitiro ekiriniki. Zvakawanikwa muchidzidzo ichi zvine zvazvinoreva kune vashandi vehutano, avo vangangoda kufungaVitamin D3kuwedzera sechikamu chenzira yavo yekusimudzira hutano hwakakwana uye kugara zvakanaka muvarwere vavo.
Mukupedzisa, chidzidzo chazvino paVitamin D3yakapa humbowo hunogutsa hwebasa rayo rakakosha mukuchengetedza hutano hwemapfupa, kutsigira immune system, uye kukurudzira kugara zvakanaka. Zvakawanikwa zvinosimbisa kukosha kwekuona zvakakwanaVitamin D3mazinga, kunyanya pakati pemapoka evanhu vari pangozi. Maitiro echidzidzo akaomesesa esainzi uye kuongorora kwakadzama kwetsvakiridzo iripo inoita nyaya inomanikidza yekukosha kwe.Vitamin D3muhutano hweveruzhinji uye kuita kwekiriniki.
Nguva yekutumira: Aug-01-2024
