• ChiiPsyllium HuskUpfu ?
Psyllium igwenzi remhuri yeGinuceae, inowanikwa kuIndia neIran. Inorimwa zvakare munyika dzeMediterranean dzakaita seFrance neSpain. Pakati pavo, iyo Psyllium inogadzirwa muIndia ndeyemhando yepamusoro.
Psyllium Husk Powder ihupfu yakabviswa kubva pambeu yePlantago ovata. Mushure mekugadzira nekukuya, goko remhodzi yePsyllium ovata inogona kutorwa nekuwedzerwa kanokwana ka50. Goko remhodzi rine faibha inonyungudika uye isinganyunguriki mureshiyo ingangoita 3:1. Inowanzoshandiswa sefiber supplement mukudya kwepamusoro-fiber muEurope uye United States. Zvakajairika zvinongedzo zvefiber yekudya zvinosanganisira psyllium husk, oat fiber, uye gorosi fiber. Psyllium inowanikwa kuIran neIndia. Saizi ye psyllium husk poda ndeye 50 mesh, iyo poda yakanaka, uye ine zvinopfuura 90% mvura-soluble fiber. Inogona kuwedzera ka50 huwandu hwayo kana yasangana nemvura, saka inogona kuwedzera satiety pasina kupa macalorie kana yakawandisa calorie kudya. Kuenzaniswa nemamwe mafiber ekudya, psyllium ine yakanyanya kuchengetedzeka kwemvura uye kuzvimba zvivakwa, izvo zvinogona kuita kuti ura huve nyore.
Psyllium fiber inonyanya kuumbwa nehemicellulose, iyo yakaoma carbohydrate inowanikwa muzviyo, michero nemiriwo. Hemicellulose haigone kugayiwa nemuviri wemunhu, asi inogona kunyungudika zvishoma mukoloni uye inobatsira kune intestinal probiotics.
Psyllium fiber haigone kugayiwa mudumbu remunhu, mudumbu uye mudumbu mudiki, uye inongogayiwa zvishoma nemabhakitiriya mumatumbo makuru uye rectum.
• Ndeapi Mabhenefiti ehutanoPsyllium HuskUpfu ?
Kurudzira Digestion:
Psyllium husk poda yakapfuma mu soluble fiber, iyo inobatsira kuvandudza hutano hwematumbo, kukurudzira kugaya uye kubvisa kuvimbiswa.
Regulate Blood Sugar:
Tsvagiridzo inoratidza kuti psyllium husk poda inogona kubatsira kudzora mazinga ehuga uye yakakodzera kune vane chirwere cheshuga.
Lower Cholesterol:
Soluble fiber inobatsira kuderedza cholesterol muropa uye inotsigira hutano hwemwoyo.
Wedzera Kuguta:
Psyllium husk poda inotora mvura uye inowedzera mumatumbo, ichiwedzera kunzwa kwekuzara uye kubatsira kudzora uremu.
Kuvandudza Intestinal Microbiota:
Sezvo prebiotic,psyllium huskpoda inogona kukurudzira kukura kwebhakitiriya inobatsira uye kuvandudza kuenzana kwematumbo microorganisms.
• Zvikumbiro zvePsyllium HuskUpfu
1. Inoshandiswa muzvinwiwa zvehutano, ice cream, chingwa, mabhisikiti, makeke, jamu, ma noodles ekare, cereal breakfast, nezvimwewo kuwedzera fiber content kana kuwedzera kwezvokudya.
2. Semukobvu wezvikafu zvakaomeswa nechando seaizikirimu. Iyo viscosity ye psyllium gum haina kukanganiswa pakudziya kwe20 ~ 50 ℃, pH kukosha kwe2 ~ 10, uye sodium chloride concentration ye0.5m. Hunhu uhu uye humiro hwayo hwefiber hunoita kuti hushandiswe zvakanyanya muindasitiri yechikafu.
3. Idya zvakananga. Inogona kuwedzerwa ku300 ~ 600cc yemvura inotonhora kana inodziya, kana kuti zvinwiwa; inogonawo kuwedzerwa kumukaka kana soy mukaka wemangwanani kana kudya. Kanda zvakanaka uye iwe unogona kuidya. Usashandise mvura inopisa zvakananga. Unogona kusanganisa nemvura inotonhora wozoisa mvura inopisa.
• MashandisiroPsyllium HuskUpfu ?
Psyllium Husk Powder (Psyllium Husk Powder) ndeye yakasikwa supplement yakapfuma mu soluble fiber. Ndokumbira utarise kune zvinotevera pfungwa paunenge uchiishandisa:
1. Inokurudzirwa dosage
Vakuru: Inowanzokurudzirwa kutora 5-10 gramu zuva nezuva, yakakamurwa kuva 1-3 nguva. Yakananga dosage inogona kugadziriswa zvichienderana nezvido zvemunhu uye mamiriro ehutano.
Vana: Inokurudzirwa kuishandisa pasi pekutungamirirwa kwechiremba, uye chiyero chinofanira kuderedzwa kazhinji.
● Regedza muitiro wokuzvimbirwa: Chikafu chine 25g yefibre yezvokudya, tsvaga dosi rakaderera rinokukodzera.
● Ropa lipid uye zvinangwa zvehutano hwemwoyo: Inenge 7g / d yezvokudya zvefiber, inotorwa nekudya.
● Wedzera satiety: Tora pamberi kana nekudya, anenge 5-10g panguva.
2. Nzira yekutora
Sanganisa nemvura:Mixpsyllium huskhupfu nemvura yakakwana (inenge 240ml), kurunga zvakanaka wonwa nekukasika. Iva nechokwadi chekunwa mvura yakawanda kuti urege kugumbuka mumatumbo.
Wedzera kuchikafu:Psyllium husk poda inogona kuwedzerwa kune yogati, muto, oatmeal kana zvimwe zvekudya kuwedzera fiber kudya.
3. Zvinyorwa
Zvishoma nezvishoma wedzera dosage:Kana iwe uri kuishandisa kwekutanga, zvinokurudzirwa kutanga nediki shoma uye zvishoma nezvishoma kuwedzera iyo kubvumira muviri wako kugadzirisa.
Gara uine hydrated:Paunenge uchishandisa psyllium husk poda, ita shuwa kuti unodya mvura yakakwana zuva rega rega kudzivirira kuvimbiswa kana kusagadzikana kwemukati.
Rega kuitora nemishonga:Kana iwe uri kutora mimwe mishonga, zvinokurudzirwa kuitora kwemaawa maviri isati yasvika uye mushure mekutora psyllium husk poda kuti urege kukanganisa kubatwa kwemishonga.
4. Zvinogona Kukanganisa
Intestinal Kusagadzikana:Vamwe vanhu vanogona kusangana nekusagadzikana senge kuputika, gasi, kana kurwadziwa mudumbu, izvo zvinowanzovandudza mushure mekujaira.
Allergic Reaction:Kana uine nhoroondo yeallergies, unofanira kubvunza chiremba wako usati washandisa.
• NEWGREEN SupplyPsyllium HuskUpfu
Nguva yekutumira: Nov-01-2024
