Glycine, amino acid yakakosha, yanga ichigadzira masaisai munharaunda yesainzi nekuda kwemabasa ayo akasiyana-siyana mumuviri wemunhu. Zvidzidzo zvenguva pfupi yadarika zvakajekesa mashandisirwo ayo ekurapa, kubva pakuvandudza kunaka kwekurara kusvika pakuvandudza kugona kwekuziva. Iyi amino acid, inova chivakwa cheprotein, yakatora kutarisisa kwekugona kwayo kugadzirisa neurotransmitter chiitiko uye kukurudzira kugara zvakanaka kwese.
GlycineMhedzisiro paHutano uye Hutano Hwakafumurwa:
Tsvagiridzo yesainzi yakaratidza basa reglycinemukusimudzira kurara kuri nani. Chidzidzo chakabudiswa mu Journal of Sleep Research chakawana izvozvoglycinekuwedzeredza kwakavandudza kunaka kwekurara uye kuderedza kurara kwemasikati muvanhu vane matambudziko ekurara. Kuwana uku kune zvakakosha pakutonga kwenyaya dzine chekuita nekurara, zvichipa imwe yakasikwa uye inoshanda kune zvechinyakare zvekurara.
Uyezve,glycineyakaratidzwa kuva neuroprotective zvivakwa, nezvidzidzo zvinoratidza kugona kwayo mukuderedza kuderera kwekuziva. Tsvagiridzo yakabudiswa muJournal yeAlzheimer's Disease yakaratidza izvozvoglycinesupplementation inogona kubatsira kudzivirira kubva kuzera-ane hukama hwekuziva kukanganisa nekudzikisa oxidative kusagadzikana uye kuzvimba muuropi. Izvi zvakawanikwa zvinovhura mikana mitsva yekuvandudza kwekupindira kwakanangana nehutano hwekuziva uye neurodegenerative zvirwere.
Pamusoro pekuita kwayo pakurara uye kugona kwekuziva, glycineyakaongororwa nezve kugona kwayo mukutsigira hutano hwemetabolism. Chidzidzo mu Journal of Clinical Endocrinology & Metabolism chakaratidza izvozvoglycinesupplementation yakavandudza insulin senitivity uye glucose metabolism muvanhu vane metabolic syndrome. Zviwanikwa izvi zvinoratidza kutiglycineinogona kuita basa mukutonga kwemamiriro ezvinhu akadai seshuga uye kufutisa, ichipa nzira inovimbisa yekutsvagisa ramangwana uye kukura kwekurapa.
The multifaceted nature ofglycine's mhedzisiro yakaiisa semumiriri anovimbisa kune akasiyana siyana ekurapa. Kubva pakuvandudza kunaka kwekurara kusvika pakutsigira basa rekuziva uye hutano hwemetabolism, nharaunda yesainzi iri kuramba ichiziva kugona kweiyi amino acid inoshanda zvakasiyana. Sezvo tsvakiridzo munharaunda iyi iri kuramba ichiwedzera, zvinorehwa neglycineMabasa akasiyana-siyana mumuviri wemunhu anogona kunge aine mhedzisiro inosvika kure pane hutano uye hutano.
Nguva yekutumira: Aug-07-2024
