Ginger Extract Gingerol: sei nesayenzi kudzora uremu?

The Lancet, bepanhau rezvokurapa rekuBritain rine mukurumbira, rakaburitsa ongororo yepasi rose yehuremu hwevakuru inoratidza kuti China yave nyika ine vanhu vakafutisa zvakanyanya pasi rose. Kune 43.2 miriyoni varume vakafuta uye 46.4 miriyoni vakadzi vakafutisa, vari pekutanga munyika. Mazuva ano, sezvo nhamba yevanhu vakafutisa iri kuramba ichiwedzera, vanhu vakawanda vanoda kuderedza uremu, zvichiita kuti pave nenzira dzakasiyana-siyana dzokuderedza uremu. Saka, sei nesayenzi kudzora uremu? Newgreen's nyanzvi timu inoratidza kuti ginger yakatorwa inogona kushandiswa sechinhu chinoshanda chekudya kubatsira avo vanoda kudzivirira kufutisa uye kudzora uremu.

Ginger Extract - Gingerol
Ginger chirimwa chine zvese mushonga uye chikafu chinoshandiswa. Kubviswa kwayo ihupfu yeyero uye ine zvakawanda zvekushandisa. Ginger ine zvinokonzeresa diaphoresis, kudziya kwemuviri, antivomiting, kudziya kwemapapu, kubvisa kukosora, uye detoxification. Iyo inopinza uye inodziya zvinhu zvinosimudzira kutenderera kwe qi neropa mumuviri. Patinodya ginger, tinonzwa spiciness yayo, iyo inokonzerwa nekuvapo kwe "gingerol". Ongororo yemazuva ano yezvokurapa inoratidza kuti iyo spicy ingredient "gingerol" mu ginger ine yakasimba antioxidant effect, iyo inogona kukurumidza uye inobudirira kubvisa mahara radicals, inodzivisa kuumbwa kwe lipid peroxides mumuviri, uye kudzivirira kana kuderedza kuunganidza mafuta. Inogonawo kukurumidzira kuyerera kweropa, kuwedzera pores, kukurudzira kudikitira uye metabolism, kushandisa macalorie akawandisa, kupisa mamwe mafuta asara, uye kuwana uremu mhedzisiro.

Kushandiswa kwechinhu chitsva chekurasikirwa uremu gingerol
Gingerol, inozivikanwawo seShogaol, murwi ane simba anorwisa mahara radicals uye anogona kudzivirira zvinobudirira kuchembera kwemuviri kunokonzerwa nemahara radicals. Inokurudzira kuwedzera kwemoyo nemidziyo yeropa, inomhanyisa kutenderera kweropa, inosimudzira metabolism, inoita diuretic, inoderedza kuzvimba, inobatsira muviri kubuda dikita, uye kupisa mafuta nekukurumidza.

Sei gingerol iine chishamiso chekurasikirwa nehuremu uye kudzikisa mafuta?

Nekuti gingerol inosimudzira metabolic, inogona kubatsira muviri wako kuburitsa huwandu hwakakura hwekupisa munguva pfupi, uye muviri wako unoda kupisa mafuta akachengetwa kuti uite kupisa. Izvi zviripachena zvine kusimudzira kukuru kune yakazara metabolism uye kuchengetedza mafuta mumuviri. Tsvagiridzo inoratidza kuti kudya chikafu chinoburitsa macalorie akawanda (senge ginger kana zvigadzirwa zveginger) zvinogona kuwedzera mwero wemetabolism ne5% uye kukurumidza kupisa mafuta nechikamu che16%. Mukuwedzera, gingerol inogona kudzivirira kuderera kwemetabolism kunokonzerwa nekurema. Pasi pekuita kwakasanganiswa kwemafuta anopisa uye zvinonhuhwirira, muviri unopisa nekukurumidza, izvo zvisingabudise ziya uye diuresis chete, asiwo zvinobvisa chepfu kubva mumuviri. Panguva imwecheteyo, gingerol inogonawo kukurudzira gallbladder kuti ibudise bile yakawanda, kuwedzera lipolysis, uye kuderedza triglycerides uye yakaderera-density lipoprotein cholesterol, nokudaro kuvandudza metabolism uye kubudirira chinangwa chekurasikirwa.

Kupfupisa, ginger extract-gingerol inoita zvakanaka mukurasikirwa nekurema uye kuderedza mafuta. Iyo zvakare mushonga uye inodyiwa musanganiswa, isiri-chepfu uye haina mhedzisiro. Inoshandiswa mumishonga yakawanda uye chikafu chinoshanda, senge pakarepo ginger tii, ginger-based solid or liquid drinks, ginger-flavored sweets, nezvimwewo, uye inokodzera kushandiswa kwenguva refu. Ginger inobvisa, imwe yezvigadzirwa zvedu zvinotengeswa zvakanyanya, inonyungudika zvachose mumvura, ine inonhuhwirira yakasimba inogona kuburitswa zvizere, uye yakagadzikana zvakanyanya. Kana ginger yakatorwa yakawedzerwa kune yakasvibirira yezvigadzirwa zvehuremu, haigone kungoita mhedzisiro yekuremerwa uye kurasikirwa kwemafuta, asiwo ine basa rekudzivirira kufutisa painopedzwa, zvichiita kuti ive yechisikigo uye ine hutano hwekuremerwa uremu chigadzirwa chehutano.