Wana Kunzwisisa Kwakazara KweSpirulina

Spirulina inogoverwa mumadziva ane saline-alkali ane chiedza chakakwana uye tembiricha yakakodzera. Yakatanga kuwanikwa muLake Chad muAfrica uye zvakare yakagoverwa muOrdos saline-alkali Lake kuChina. Spirulina inofarira kupisa kwakanyanya uye inopesana nemunyu uye alkali; Iyo inonyanya kutsamira pane yakapusa kupatsanurwa kwesero kuti iwande, pasina kuberekana pabonde, uye inogona kuchinjirwa kumariculture mushure mekugara.

Spirulina ine puroteni yakakura, ine yakakosha pigment protein - phycocyanin, turnip uye mavhitaminzi, ine nhamba huru yezvinhu zvakakosha uye kutsvaga zvinhu zvemuviri wemunhu. Kushandiswa kwevanhu kwe spirulina kune nhoroondo refu. Commercial aquaculture inonyanya kushandiswa kugadzira zvigadzirwa zvehutano, kugadzirwa kwepamusoro-giredhi remvura chikafu, kutorwa kwe phycocyanin nezvimwe zvakadaro.

S.platensis, S. maxima uye S. subsalsa, iyo inowanzoshandiswa mukugadzirwa kukuru kumba uye kunze kwenyika, rudzi rwekare uye yakaderera prokaryotic aquatic algae.

Chii chinonzi chemical composition ofspirulina ?

Kemikari ye spirulina ine maitiro eprotein yakakwirira, mafuta mashoma uye shuga yakaderera, uye ine mavhithamini akasiyana-siyana uye kutsvaga zvinhu, uye kukosha kwekudya kwakanyanya.
Protein ye spirulina yakakura kusvika 60% -70%, iyo inopeta kaviri yesoya, 3.5 nguva yemombe, uye 4 nguva dzemazai, uye ine huwandu hwakakwana hweamino acids anokosha uye kuumbwa kunonzwisisika.
Mafuta e spirulina anowanzo 5% -6% yehuremu hwakaoma, iyo 70% -80% is unsaturated fatty acid (UFA), kunyanya zviri mu linolenic acid zvinosvika mazana mashanu emukaka wemunhu.
Iyo cellulose yemukati ye spirulina ndeye 2% -4%, uye sero madziro anonyanya kuumbwa ne collagen uye hemicellulose, uye kutorwa kwemuviri wemunhu kunosvika 95%.
Spirulina vitamin uye mineral content zvakare yakapfuma zvakanyanya, iyo yekare inosanganisira mavhitaminzi B1, B2, B6, B12, E uye K; Iyo yekupedzisira inosanganisira zinc, iron, potasium, calcium, magnesium, phosphorus, selenium, iodine nezvimwe zvinoteedzera zvinhu, chikamu chebiological zinc uye iron ye spirulina inowirirana nezvinodiwa zvenyama zvemuviri wemunhu, uye inotorwa nyore nyore muviri wemunhu.
Uye zvakare, phycocyanin (CPC), algal polysaccharide (PSP), gamma-linolenic acid methyl ester (GLAME), beta-carotene, chlorophyll a uye zvimwe zvinoshanda zvinoriumba mu spirulina zvine kudzora mhedzisiro pamabasa mazhinji emhuka.

Ndezvipi zvakanakiraspirulinauye chii chinoita kumuviri ?

Spirulina inozivikanwa nekuda kwehutano hwayo hwakawanda. Zvimwe zvezvakanakira spirulina zvinosanganisira:

1. Yakapfuma mune zvinovaka muviri: Spirulina chikafu chinovaka muviri, chine zvakasiyana-siyana zvevhitamini, minerals, uye mapuroteni, zvichiita kuti ive yakakosha yezvokudya zvinowedzera.

2. Antioxidant properties: Spirulina ine antioxidants inobatsira kudzivirira muviri kubva kune oxidative kusagadzikana uye kukuvadzwa kunokonzerwa nemahara radicals.

3. Anti-inflammatory effects: Spirulina yakaratidzwa kuva ne-anti-inflammatory properties, iyo inogona kubatsira kuderedza kuputika mumuviri.

4. Zvingangove zvinoderedza cholesterol: Zvimwe zvidzidzo zvinoratidza kuti spirulina inogona kubatsira kuderedza "yakaipa" LDL cholesterol mazinga apo ichiwedzera "yakanaka" HDL cholesterol mazinga.

5. Tsigiro yekudzivirira kwemuviri: Spirulina inogona kubatsira kutsigira immune system nekuda kwehuwandu hwayo hwevhitamini, zvicherwa, uye zvimwe zvinobatsira.

6.Potential anti-cancer properties: Imwe tsvakurudzo inoratidza kuti spirulina inogona kuva ne-anti-cancer properties, kunyange zvazvo zvidzidzo zvakawanda zvichidiwa kusimbisa izvi.

Anodarospirulinavane side effects ?

Spirulina inowanzoonekwa yakachengeteka kune vanhu vazhinji kana ichitorwa mumhando dzakakodzera. Nekudaro, vamwe vanhu vanogona kuwana zvinyoro mhedzisiro, kunyanya kana vachitanga kutora spirulina. Izvi zvinogona kuitika zvinogona kusanganisira:

1. Matambudziko emudumbu: Vamwe vanhu vanogona kusangana nekusagadzikana kwekudya, sekusvotwa, manyoka, kana kurwadziwa nemudumbu, pavanotanga kutora spirulina. Kutanga nedosi yakaderera uye zvishoma nezvishoma kuwedzera inogona kubatsira kuderedza izvi mhedzisiro.

2. Allergic reactions: Vanhu vane zvinozivikanwa zvekusawirirana kwezvokudya zvegungwa kana mashizha egungwa vanogona kunge vari pangozi yekusawirirana kune spirulina. Kana uine nhoroondo yekusawirirana kwakadaro, zvakakosha kushandisa spirulina nekuchenjerera uye kutsvaga mazano ekurapa kana zvichidiwa.

3. Kudyidzana nemishonga: Spirulina inogona kupindirana nemimwe mishonga, yakadai semishonga inodzivirira zvirwere kana kuti inoderedza ropa. Kana uri kutora chero mishonga, zvakakosha kubvunzana nenyanzvi yezvehutano usati washandisa spirulina kudzivirira kusangana kungangoitika.

Zvakakosha kuziva kuti mhedzisiro iyi haina kujairika uye inogona kusiyana pamunhu nemunhu. Kana iwe ukasangana nechero mhedzisiro mushure mekutora spirulina, zvinokurudzirwa kurega kushandisa uye kubvunza mupi wehutano. Sezvinoita chero chekuwedzera, zvakakosha kushandisa spirulina zvine hungwaru uye kutsvaga nhungamiro yehunyanzvi, kunyanya kana uine mamiriro ehutano ari pasi kana uri kutora mishonga.

Ndiani asingafaniri kutoraspirulina ?

Spirulina inowanzoonekwa yakachengeteka kune vanhu vazhinji kana ichidyiwa muhuwandu hwakakodzera. Zvisinei, kune mamwe mapoka evanhu vanofanira kungwarira kana kudzivisa kutora spirulina:

1. Vanhu vane autoimmune mamiriro: Spirulina inogona kukurudzira immune system, saka vanhu vane autoimmune zvirwere zvakadai serheumatoid arthritis, lupus, kana multiple sclerosis vanofanira kubvunza nyanzvi yehutano vasati vashandisa spirulina.

2. Avo vane phenylketonuria (PKU): Spirulina ine phenylalanine, saka vanhu vane PKU, chirwere chemajini chinokanganisa kukwanisa kwomuviri kugadzira phenylalanine, vanofanira kudzivisa spirulina kana kuti kuishandisa vachitarisirwa nachiremba.

3. Vakadzi vane pamuviri nevanoyamwisa: Kunyange zvazvo spirulina ichiwanzoonekwa seyakakotsekana, vakadzi vane pamuviri nevanoyamwisa vanofanira kuonana nevarapi vehutano vasati vaishandisa kuti vave nechokwadi chekuchengeteka kwayo munguva dzino dzakaoma.

4. Vanhu vane allergies: Vanhu vane zvinozivikanwa zvekusawirirana kwezvokudya zvegungwa kana mashizha egungwa vanofanira kungwarira pakushandisa spirulina, sezvo inogona kukonzera kusawirirana mune dzimwe nguva.

Sezvinoita chero chekuwedzera, zvakakosha kubvunzana nenyanzvi yezvehutano usati washandisa spirulina, kunyanya kana uine mamiriro ehutano ari pasi kana uri kutora mishonga.

Zvakachengeteka here kutoraspirulinamazuva ese ?

Kazhinji, spirulina inoonekwa seyakachengeteka kune vanhu vazhinji kana ichitorwa mumhando dzakakodzera. Vanhu vazhinji vanotora spirulina zuva nezuva sechikafu chekuwedzera pasina kusangana nemhedzisiro yakaipa. Nekudaro, sekunge chero chekuwedzera, zvakakosha kutevedzera zvinokurudzirwa dosi uye funga nezvehutano hwega hwega mamiriro uye nekugona kusangana nemishonga.

Kana uri kufunga nezvekutora spirulina zuva nezuva, zvinokurudzirwa kubvunza nyanzvi yezvehutano, kunyanya kana uine chero chiri kunetsa hutano kana uri kutora mishonga. Vanogona kupa hutungamiriri hwemunhu zvichienderana nehutano hwehutano hwako uye kubatsira kuona kuti spirulina yakachengeteka uye yakakodzera kune zvaunoda iwe pachako.

Iyo yakakodzera zuva nezuva dosi ye spirulina inogona kusiyana zvichienderana nezvinhu zvakaita sezera, hutano hwese, uye zvinodiwa nemunhu. Nekudaro, yakajairika inokurudzirwa dosi ye spirulina inotenderedza 1-3 magiramu pazuva kune vakuru. Zvakakosha kutevedzera mirairo yedosage yakapihwa pachigadzirwa label kana kuonana nenyanzvi yezvehutano kuti uone huwandu hunokodzera mamiriro ako chaiwo.

Sezvinoita chero chekuwedzera, zvakakosha kuti utange nedosi yakaderera uye zvishoma nezvishoma uchiwedzera uchitarisa chero zvingangove zvakashata zvinokonzeresa. Pamusoro pezvo, vanhu vane hutano hwakasiyana kana avo vane nhumbu, vanoyamwisa, kana kutora mishonga vanofanirwa kutsvaga nhungamiro kubva kune mutano wehutano kuti vaone yakakodzera zuva nezuva dosi ye spirulina.

Is spirulina yakachengeteka kune itsvo here?

Spirulina inowanzoonekwa yakachengeteka kune itsvo. Muchokwadi, kumwe kutsvagurudza kunoratidza kuti spirulina inogona kunge iine mabhenefiti ehutano hweitsvo. Nekudaro, sekunge chero chekuwedzera, zvakakosha kuti vanhu vane chirwere cheitsvo kana kusashanda zvakanaka kweitsvo kubvunzana nenyanzvi yezvehutano vasati vashandisa spirulina. Izvi zvinonyanya kukosha kana uine nyaya dzeitsvo dziripo kana kuti uri kurapwa zvirwere zvine chekuita neitsvo. Kubvunzana nemupi wehutano kunogona kubatsira kuve nechokwadi chekuti spirulina yakachengeteka uye yakakodzera mamiriro ako ehutano ega.

Is spirulina kubva kuChina yakachengeteka here?

Kuchengetedzeka kwe spirulina, kana chero chimwe chigadzirwa, zvinoenderana nemugadziri chaiwo uye kuomerera kwavo kune mhando uye chengetedzo zviyero. Spirulina inogadzirwa muChina, kana chero imwe nyika, inogona kuchengetedzwa kana yakatorwa kubva kune vane mukurumbira uye vanovimbika vanogadzira vanotevedzera akasimba emhando yekudzora matanho.

Kana uchifunga nezve spirulina kubva kuChina kana chero kumwe kunobva, zvakakosha kuti utsvage zvigadzirwa zvakaongororwa kuchena, mhando, uye zvinogona kusvibisa. Izvi zvinogona kusanganisira kutariswa zvitupa kubva kumasangano anodzora uye kuyedzwa kwakazvimirira kwesimbi inorema, hutachiona, uye humwe hutsvina hunogona kuitika.

Ndeapi mamwe maapplication espirulina?

Zvekutsvaga zvekurapa
Zvinyorwa zvemafuta acids mu spirulina yakaderera, iyo iyo unsaturated fatty acids iyo inobatsira zvikuru kunhoroondo yemuviri wemunhu nokuda kwechikamu chikuru. Spirulina yakapfuma mumhando dzakasiyana-siyana dzebioactive, senge beta-carotene, phycobilin, gamma-linolenic acid uye endogenous enzymes, iyo inobatsira zvikuru kuhutano hwevanhu.

Inoshandiswa sekuwedzera kwekudya
Nekuda kweprotein yayo yakawanda uye amino acids, uye yakapfuma mune zvakasiyana-siyana zvekutsvaga zvinhu, spirulina yave ichishandiswa zvakanyanya sechikafu chekuwedzera mukudya kwemhuka, vamwe vaongorori vakashuma kushandiswa kweichi chitsva chegirini chikafu chekuwedzera mune yemvura uye kugadzirwa kwezvipfuyo. Zvigumisiro zvakaratidza kuti kuwedzera 4% spirulina - okra powder inogona kuvandudza kukura kwePenaeus albinus. Zvinonzi spirulina inogona kuvandudza mashandiro enguruve.

Zve bioenergy
Kare ma1970, nekuda kwekuitika kwedambudziko remafuta, kunetseka kwekuchenesa, kusvibiswa-kusina uye kudzoreredzwa bioenergy yave nzvimbo inopisa, kunyanya kugadzirira biohydrogen simba. Nyika zhinji dzakaisa mari yakawanda yevashandi uye zviwanikwa mukutsvaga kwebiological hydrogen kugadzira tekinoroji, uye vakaunganidza zvakawanda zvekutsvaga mhinduro. Zvakaonekwa kuti zvichienzaniswa nedzimwe biological hydrogen kugadzira zvinhu, spirulina ine hunhu hwepamusoro photosynthetic kunyatsoshanda, kukurumidza kukura uye kubereka, yakakwirira hydrogenase chiitiko, uye kwenguva yakareba inoramba ichiita dehydrogenation nguva, inova imwe yeakakodzera zvinhu pakudzidza biological dehydrogenation. . [1]

Zvekuchengetedzwa kwezvakatipoteredza
Mukukura nekuberekana, spirulina inoda kutora nekudya zvinovaka muviri zvakaita senitrogen uye phosphorus munzvimbo yemvura uye kushatisa organic matter mumvura, uye ine hunhu hwekukura nekukurumidza uye kubereka, mwenje wepamusoro uye kuchinjika kwakasimba. Aya maitiro e spirulina anoratidza kuti kushandisa tsvina yekurima spirulina, kune rumwe rutivi, inogona kuchenesa mvura uye kuderedza chiyero che eutrophication yemvura; Kune rumwe rutivi, yakakwirira-yakawedzerwa-yakawedzerwa zvigadzirwa zve spirulina zvinogonawo kuwanikwa. Naizvozvo, kuiswa kwe spirulina mukurapwa kwemvura yetsvina inzira yakanaka yekudzora kusvibiswa kwebiological.