• Ndeipi mhedzisiro yeAshwagandha ?
Ashwagandha ndeimwe yemakwenzi echisikigo ayo anokwezva kutarisisa kwakawanda mumunda wehutano. Nepo ine zvakawanda zvakanaka, kune mamwe mikana ingangoitika.
1.shwagandha inogona kukonzera allergic maitiro
Aswagandha inogona kukonzera allergies, uye kuratidzwa kune ashwagandha kunogona kukonzera maitiro allergic muvanhu ane allergies kune zvidyarwa mumhuri yehusiku. Zviratidzo izvi zvinopesana zvinogona kusanganisira rash, zvinokatyamadza, kusvotwa, kurwarira kana kuoma kufema, uye zvinogona kuratidzika nekukurumidza kana zvishoma nezvishoma kwemaawa akati wandei. Naizvozvo, kana iwe uchinyima kune zvirimwa mumhuri yehusiku, iwe unofanirwa kushandisa ashwagandha nekuchenjerera uye bvunza chiremba wako kana zvichidikanwa.
2.AshwagandhaInogona kuwedzera mhedzisiro yezvinodhaka zvemishonga
Ashwagandha yakaratidzwa kuti ibudirire mukuvandudza basa renyaya, sezvinoratidzwa nezvidzidzo zvakawanda. Nekudaro, kune avo vari kutora mushonga wako, izvi zvinogona kuuya nemamwe mhedzisiro. Ashwagandha inomutsa iyo thyroid gland uye inovandudza basa rayo, nekudaro kubatsira kuchengetedza yakajairika diacid. Nekudaro, izvi zvinogona kuwedzera mhedzisiro yemushonga, zvichikonzera madhisita ehomoni kuti usimuke, izvo zvinogona kutungamira kune zvinokonzeresa mipimo senge miganho yemwoyo uye kushaya kwemoyo. Naizvozvo, paunenge uchishandisa Ashwagandha, kunyanya paunenge uchishandisa panguva imwe chete semishonga yemishonga, uve nechokwadi chekubvunza chiremba nyanzvi!
3.shwagandha inogona kukonzera kukwidziridzwa chiropa enzymes uye chiropa kukuvara
Pane mishumo kuti kushandiswa kweAshwagandhaSupplements inosanganiswa nekukuvara kwechiropa. Kunyangwe idzi nyaya dzinosanganisira zvigadzirwa zvemhando dzakasiyana uye madhiri, munhu wese anofanirwa kuyeuchidzwa kuti atarise kune zvavakaita uye dosage kana achisarudza zvigadzirwa zveAshwagandha kuti udzivise kudya kwakanyanya. Chiropa chinhu chakakosha detoxication nhengo mumuviri wedu uye inoita basa rakakosha mumetambolism uye kunyarara kwezvinodhaka. Kunyangwe ashwagandha ane akawanda ehutano anobatsira, kudya kwakawandisa kunogona kuremedza chiropa uye kunyange kukonzera kuita kwakashata senge mwero weropa uye chiropa kukuvara. Saka, kana uchishandisa Ashwagandha, ita chokwadi chekutevera iyo yechigadzirwa mirayiridzo uye yako chiremba akakurudzirwa dosage!
• Kushandiswa kweAshwagandha
Ashwagandha haisi yezuva nezuva yekuwedzera yekuwedzera, uye parizvino hapana mwero wakakurudzirwa natrient kudya (rni). Ashwagandha parizvino anoratidzika kunge ari kunyatsotsauswa, asi mamiriro chaiwo emunhu mumwe nemumwe achasiyana. Inokurudzirwa kuderedza iyo dosi kana kurega kuishandisa nekukurumidza kana paine zvisingatarisirwi mamiriro ezvinhu. Parizvino, mhedzisiro yeAshwagandha yakamisikidzwa mumatare ekufa, uye zviitiko zvishoma zvinoratidzawo chimwe chiropa uye neitsvo dzemhedzisiro. Iyo Dosage ichivakirwa pamapiritsi ekuedza ekuedza anogona kuratidzwa patafura pazasi. Muchapfupi, iyo yakazara yakakurudzirwa nzvimbo ye500mg ~ 1000mg iri mukati meiyo yakajairika dosage range.
| Shandisa | Dosage (zuva nezuva) |
| Alzheimer's, Parkinson's | 250 ~ 1200mg |
| Kunetseka, kushushikana | 250 ~ 600mg |
| Arthritis | 1000mg ~ 5000mg |
| Kubereka, Kugadzirira Pamuviri | 500 ~ 675mg |
| Kushaya hope | 300 ~ 500mg |
| Thyroid | 600mg |
| Schizophrenia | 1000mg |
| Chirwere cheshuga | 300mg ~ 500mg |
| Exercise, Stamina | 120mg ~ 1250mg |
• ndiani asingakwanise kutoraAshwagandha? (Matanho ekushandisa)
Zvichienderana nemuchina wekuita kweAshwagandha, mapoka anotevera haakurudzirwe kushandisa ashwagandha:
1.Vakadzi vane pamuviri vanorambidzwa kubva kushandisa ashwagandha:madhigasi akakwirira easwagandha anogona kukonzera kusarongeka mumarudzi ane nhumbu;
2.Hyperthyroidism varwere vanorambidzwa kubva kushandisa ashwagandha:Nekuti ashwagandha inogona kuwedzera iyo t3 uye t4 hormone mazinga;
3.Kurara mapiritsi uye kunyepedzera kunorambidzwa kushandisaAshwagandha:Nekuti ashwagandha zvakare ane maitiro ekunyepedzera uye anokanganisa mubatsiri wemuviri (γ-aminobutyric acid), saka dzivirira kuvashandisa panguva imwe chete, iyo inogona kukonzera kusviba kana kupfuura zvakakomba mhedzisiro;
4.Prostate hyperplasia / cancer:Nekuti ashwagandha inogona kuwedzera huwandu hweTestosterone menganhu, zvinokurudzirwawo kuti usashandise Ashwagandha yezvirwere zvehomoni;
● NewGreen KuwanaAshwagandhaBvisa poda / capsules / gummies
Kutumira Nguva: Nov-11-2024
