● ChiiVitamin C ?
Vitamin C (ascorbic acid) chimwe chezvinhu zvakakosha zvemuviri. Inonyungudika mumvura uye inowanikwa mumvura-yakavakirwa matishu emuviri seropa, nzvimbo dziri pakati pemasero, uye masero pachawo. Vhitamini C haina kunyungudika nemafuta, saka haikwanise kupinda munyama yeadipose, uye haipinde muchikamu chemafuta chemasero emuviri.
Kusiyana nedzimwe mhuka dzakawanda dzinoyamwisa, vanhu vakarasikirwa nekukwanisa kugadzira vhitamini C vari voga uye saka vanofanirwa kuiwana kubva mukudya kwavo (kana kuwedzera).
Vitamin Cchinhu chakakosha cofactor mune zvakasiyana-siyana biochemical reactions kusanganisira collagen uye carnitine synthesis, gene expression regulation, immune system, neuropeptide kugadzirwa, nezvimwe.
Pamusoro pekuva cofactor, vhitamini C zvakare ine simba antioxidant. Inodzivirira muviri kubva kune zvine ngozi zvinosanganiswa senge mahara radicals, chepfu yezvakatipoteredza, uye zvinosvibisa. Muchetura uhwu unosanganisira utsi hwekutanga kana hwechipiri, kubata uye kunyorerwa zvinodhaka metabolism / kuputsika, humwe huturu: doro, kusvibiswa kwemhepo, kuzvimba kunokonzerwa nemafuta anotengeswa, kudya kwakanyanya mushuga uye macarbohydrates akacheneswa, uye chepfu inogadzirwa nemavhairasi, mabhakitiriya. , nemamwe utachiona.
●Benefits dzeVitamin C
Vitamin C ine multifunctional chikafu chinogona kuvandudza hutano hwako munzira dzakawanda, kusanganisira:
◇Inobatsira muviri kuisa mafuta nemapuroteni;
◇Inobatsira mukugadzira magetsi;
◇Inobatsira mukuvandudza nekuchengetedza mapfupa, cartilage, mazino nemazamu;
◇Inobatsira pakuumbwa kwekubatanidza tishu;
◇Inobatsira pakupora maronda;
◇Antioxidant uye anti-kuchembera;
◇Inodzivirira kukuvara kwemahara radical uye oxidative kusagadzikana;
◇Inowedzera immune system uye inoderedza njodzi yezvirwere zvisingaperi;
◇Inosimudzira kugadzirwa kwe collagen, zvichiita kuti ganda, tsandanyama, marunda, cartilage uye majoini zvive nyore kuchinjika uye elastic;
◇ Inovandudza matambudziko eganda;
●KunobvaVitamin CSupplements
Kuwanda kwevhitamini C inotorwa uye inoshandiswa nemuviri inosiyana zvakanyanya zvichienderana nenzira yainotorwa (izvi zvinonzi "bioavailability").
Kazhinji, kune zvishanu zvinyorwa zvevhitamini C:
1. Manyuko ezvokudya: miriwo, michero, uye nyama mbishi;
2. Kazhinji vhitamini C (upfu, mapiritsi, nguva pfupi yekugara mumuviri, nyore kukonzera manyoka);
3. Kutsigira-kusunungurwa kwevhitamini C (nguva yakareba yekugara, kwete nyore kukonzera manyoka);
4. Liposome-encapsulated vitamin C (yakakodzera kune varwere vane zvirwere zvisingaperi, kutora zviri nani);
5.Injection yevhitamini C (yakakodzera kenza kana vamwe vanorwara zvakanyanya);
●NdeipiVitamin CWedzero Zvirinani?
Mhando dzakasiyana dzevhitamini C dzine bioavailability dzakasiyana. Kazhinji, vhitamini C mumiriwo uye michero yakakwana kuzadzisa zvinodiwa nemuviri uye kudzivirira collagen kubva pakuputsika uye kukonzera scurvy. Nekudaro, kana iwe uchida mamwe mabhenefiti, zvinokurudzirwa kutora zvekuwedzera.
Kazhinji vhitamini C inonyungudika mumvura uye haigone kupinda mumasero emafuta. Vhitamini C inofanirwa kutakurwa nemumadziro emukati uchishandisa mapuroteni ekufambisa. Izvo zviripo zvekutakura mapuroteni mashoma. Vitamin C inofamba nekukurumidza mudumbu uye nguva ipfupi kwazvo. Wewowo vhitamini C yakaoma kubatwa zvizere.
Kazhinji kutaura, mushure mekutoravitamini C, ropa revhitamini C richasvika pakakwirira mushure memaawa maviri kusvika ku4, uye wozodzokera kune-pre-supplement (baseline) level mushure me6 kusvika maawa 8, saka inoda kutorwa kakawanda zuva rose.
Vitamin C yakasimudzwa inoburitswa zvishoma nezvishoma, inogona kugara mumuviri kwenguva yakareba, kuwedzera kunyura, uye kuwedzera nguva yekushanda yevhitamini C nemaawa angangoita mana.
Zvisinei, liposome-encapsulated vhitamini C inobatwa zviri nani. Yakaputirwa mu phospholipids, vhitamini C inobatwa semafuta ekudya. Inotorwa ne lymphatic system ine hunyanzvi hwe98%. Kuenzaniswa neyakajairwa vhitamini C, liposomes inogona kutakura vhitamini C yakawanda mukutenderera kweropa. Zvidzidzo zvakawana kuti mwero wekunyudzwa kwe liposome-yakavharirwa vhitamini C inodarika zvakapetwa kaviri yevhitamini C yakajairwa.
Zvakajairikavitamini C, kana kuti vhitamini C yakasikwa muzvokudya, inogona kuwedzera huwandu hwevhitamini C muropa munguva pfupi, asi iyo yakawandisa vhitamini C ichabudiswa kubva mumuviri kuburikidza weti mushure memaawa mashomanana. Liposomal vhitamini C ine mwero wakanyanya kunyura nekuti kusanganiswa kwakananga kwema liposomes ane maseru madiki emudumbu kunogona kupfuura mutakuri wevhitamini C muura uye kuiburitsa mukati memasero, uye pakupedzisira kupinda mukufamba kweropa.
●NEWGREEN SupplyVitamin CUpfu/Makapisi/Mahwendefa/Magumu
Nguva yekutumira: Oct-11-2024
