5-hydroxytryphan (5-htp): mamiriro echisikigo anodzora

● Chii chiri5-HTP ?

5-HTP chiitiko chaicho chinoitika amino acid kubva. Inotaridza basa rakakosha mumuviri wemunhu uye inhengo yepamberi mu synthesis yeSerotonin (mu neurotransmitter iyo ine kiyi yemvumo yemood, kurara, nezvimwewo). Mune mazwi akapusa, Serotonin akafanana ne "hormone inofara" mumuviri, iyo inokanganisa mamiriro edu emanzwiro, kurara kwemhando, kudya uye zvimwe zvakawanda. 5-HTP yakafanana ne "zvinhu zvisina kugadzirwa" cheSerotonin kugadzirwa. Patinotora 5-HTP, muviri unogona kuishandisa iyo yekushongedza more serotonin.

● Ndezvipi zvakanakira zve5-HTP?

1.Mupporve Mood
5-HTPinogona kushandurwa kuita serotonin mumuviri wemunhu. Serotonin izita rakakosha neurotransmitter iro rinogona kubatsira kudzora mamiriro, kuderedza kunetseka uye kushungurudzika. Zvimwe zvidzidzo zvakawana kuti kutora 5-HTP kunogona kuvandudza mamiriro evarwere nekuora mwoyo kune imwe nhanho.

2.promote Kurara
Matambudziko ekurara anotsamwira vanhu vazhinji, uye 5-HTP zvakare basa rakanaka mukuvandudza kurara. Serotonin inoshandurwa kuita melatonin usiku, iyo iri hermwe yakakosha iyo yekudzora wachi yemuviri yekubereka uye inosimudzira kurara. Nekuwedzera serotonin mazinga, 5-htp zvisina kukodzera inosimudzira synthesis ye melathonin, iyo inotibatsira kurara nyore nyore uye nekuvandudza mhando yekurara. Avo vanowanzotambura nekushaya hope kana kurara kwakadzika kunogona kufunga nezvekuwedzera ne5-htp mukuedza kwavo kugadzirisa kurara.

3.Rered kurwadziwa
5-HTPInogona kudzivirira yakanyanyisa neUronil inonakidza uye kuderedza kunzwa kwekunzwa kweiyo system yetaka, nekudaro ichidzikisa mhando dzakasiyana dzekurwadziwa. Kune varwere vane marwadzo asingaperi, vanachiremba vanogona kunyora zvinodhaka zvine serotonin yekurapa analgesic.

4.control nziyo
Iwe unowanzo kunetseka kudzora nzara yako, kunyanya chishuvo chemaswiti kana yakakwirira-calorie chikafu? 5-HTP inogona kumutsa nzvimbo yekugara, kuita kuti vanhu vanzwe vazara uye kuderedza huwandu hwechikafu chavanodya. Serotonin inogona kukanganisa mamiriro ezvinhu agutsikana muuropi. Kana iyo serotonin level yakajairika, isu tinowanzo kuve tichinzwa kuzere, nekudaro vachideredza kudya zvisina basa kwekudya. 5-HT inogona kumutsa nzvimbo yekugara, kuita kuti vanhu vanzwe vazara uye kuderedza huwandu hwezvikafu zvavanodya.

5.Promote Hormone Balance
5-HTPIne zvakananga kana zvisina kunanga kugadzirisa pane hypothalamus-pituitary-ivarian axis, uye inogona kuzadzisa chinangwa chekusimudzira mahormoni nekudzora chinyorwa cheEstrogen ne progesterone. Zvinowanzoshandiswa seyechikadzi kubereka kwemukuru. Inogona kushandiswa pasi pezano rachiremba kana zviratidzo zvakaita sekupisa uye hope dzehusiku dzinoitika uye mushure megunun'una.

● Tingotora sei5-HTP ?

Dosage:Iyo Yakakurudzirwa Dositi ye5-HTP kazhinji iri pakati pe50-300 mg, zvichienderana nezvinodiwa nemunhu uye hutano. Zvinokurudzirwa kubvunza chiremba usati washandiswa.

Mhedzisiro:Zvichigona kusanganisira kusagadzikana kwegastrointing, kusvotwa, manyoka, kutsumwaira, etc.

Kubata kwezvinodhaka:5-HTP inogona kupindirana nemimwe mishonga (yakadai seantidepressants), saka nyanzvi yekurapa inofanirwa kubvunzwa isati yatanga kushandiswa.

● NewGreen Kuwana5-HTPMakapu / poda