Mumakore achangopfuura, sezvo vanhu vanoteerera zvakanyanya kune hutano hwepfungwa, vanhu vazhinji vava vatanga kutarisisa kune marongero emisangano nemishonga yemakwenzi pakuora mwoyo. Mune ino ndima, chinhu chinonzi5-HTPyakakwezva kutarisisa kwakawanda uye inoonekwa kunge ine antidepressant inogona.
5-HTP, zita rizere re5-hydroxytryptmine precursor, inzvimbo inobviswa pazvirimwa izvo zvinogona kushandurwa kuita makumi mashanu-hydroxytryptmine mumuviri wemunhu mumuviri wemunhu, inowanzozivikanwa se "hormoni inofara". Tsvagiridzo inoratidza kuti5-HTPinogona kubatsira kudzora mamiriro, kugadzirisa kunaka kwerara, uye kuderedza zviratidzo zvekufunganya uye kushungurudzika.
Chidzidzo chazvino chikawana icho5-HTPine mashoma mhedzisiro, yakadai sekusagadzikana uye kusvotwa, pane andepressants. Izvi zvinogadzira5-HTPchimwe chezvakakurumbira zvezvisikwa zveantidepressant zvinhu.
Kuongorora zvinokanganisa piperine pabasa rayo mukuvandudza meruveres
Tsvagiridzo pane zvinokanganisa5-HTPyakaratidza mhedzisiro. Zvidzidzo zvakaratidza kuti zvinogona kunge zvichishanda mukuderedza zviratidzo zvekushungurudzika uye kunetseka, pamwe nekuda kwebasa rayo mukuwedzera maserotonin mazinga muuropi muuropi. Pamusoro pezvo, humwe humbowo hunoratidza kuti5-HTPinogona kubatsira kuvandudza kurara kwemhando yekurara uye kuderedza kuomarara kweshungu. Izvi zvakawanikwa zvakadzvanya kufarira mune zvinogona kuraswa zvinoshandiswa zve5-HTPyehutano hwepfungwa uye kusagadzikana kwekurara.
Pasinei nezvakanaka zvinobatsira, zvakakosha kuti utaure nekushandiswa kwe5-HTPnekungwarira. Senge chero kuwedzera,5-HTPinogona kuve nemhedzisiro uye kuwirirana nemimwe mishonga. Matanho akajairika anogona kusanganisira kusvotwa, kurutsa, uye manyoka, nepo zvimwe zvakakomba matambudziko akadai saSerotonin syndotoming anogona kuitika nemadhayeti akakwirira kana pakabatanidzwa nemimwe mishonga. Naizvozvo, zvakakosha kuti ubvunze nehutano hwehutano hwekutarisira usati watanga5-HTP, kunyanya kune vamwe vanhu vane mamiriro epamberi pekurapa kana avo vanotora mishonga yekunyorerwa.
Uyezve, kunaka uye kuchena kwe5-HTPZvinoshamisa zvinogona kusiyana, saka zvakakosha kuti usarudze zvigadzirwa kubva kune zvine mukurumbira zvinyorwa kuti uve nechokwadi chekuchengetedza uye kushanda. Pamusoro pezvo, kurohwa kwakakodzera uye nhungamiro yekushandisa kunofanirwa kuteverwa kuderedza njodzi yemhedzisiro yakaipa. Sezvinei ne chero chinowedzera, zvakakosha kuve neruzivo uye kuita sarudzo dzine ruzivo nezvekushandisa kwayo.
Mukupedzisa, izvo zvinogona kubatsira zve5-HTPKune hutano hwepfungwa uye kurara zvakavharira kutarisisa muhutano uye hutano hwevanhu. Nepo kutsvagisa kunoratidza zvichikurudzira mhedzisiro mukuderedza zviratidzo zvekushungurudzika, kunetseka, uye kushushikana, kungwarira kunofanirwa kushandiswa kana uchifunga nezvekushandisa kwayo. Kubvunza nehutano hwehutano uye kushandisa zvigadzirwa zvepamusoro-zvemhando yepamusoro ndedzipi nhanho mukutsvaga zvakachengeteka izvo zvinobatsira zve5-HTP. Kuwedzeredzwa kwakawanda kunoitwa, nzwisiso iri nani yekushanda kwayo uye yekuchengetedza chimiro icharamba ichisvika, inogona kuvhiringidza nzira itsva yekuswedera kune hutano hwepfungwa uye kusagadzikana kwekurara.
Tumira nguva: Jul-25-202024
