TOP Yibiryo Byiza Ibyiciro Byera Button Ibihumyo Ifu
Ibisobanuro ku bicuruzwa
Ifu ya Button Ibihumyo Ifu Yerekana Ifu yera Button Ibihumyo ni ifu ikozwe mubihumyo bishya byera ibihumyo (Agaricus bisporus) byogejwe, byumye kandi byajanjaguwe. Ibihumyo byera byera nibimwe mubihumyo biribwa kandi bizwi cyane kuburyohe bwabyo nimirire ikungahaye.
Ibyingenzi
1.Vitamine:- Ibihumyo bya buto byera bikungahaye kuri vitamine D, vitamine B (nka vitamine B2, B3 na B5) na vitamine C.
2.Amabuye y'agaciro:- Harimo imyunyu ngugu nka potasiyumu, fosifore, selenium n'umuringa, bifasha kugumana imikorere isanzwe y'umubiri.
3.Antioxydants:- Ibihumyo byera ibihumyo birimo ibintu bitandukanye birwanya antioxydeant, nka polifenol na selenium, bishobora gufasha gutesha agaciro radicals yubuntu no kurinda selile kwangirika kwa okiside.
4.Indyo y'ibiryo:- Ifu yera y'ibihumyo ubusanzwe ikungahaye kuri fibre y'ibiryo, ifasha guteza imbere igogora.
COA
Ibintu | Ibisobanuro | Ibisubizo |
Kugaragara | Ifu yijimye | Bikubiyemo |
Tegeka | Ibiranga | Bikubiyemo |
Suzuma | ≥99.0% | 99.5% |
Biraryoshe | Ibiranga | Bikubiyemo |
Gutakaza Kuma | 4-7 (%) | 4.12% |
Ivu | 8% Byinshi | 4.85% |
Icyuma Cyinshi | ≤10 (ppm) | Bikubiyemo |
Arsenic (As) | 0.5ppm Byinshi | Bikubiyemo |
Kurongora (Pb) | 1ppm Byinshi | Bikubiyemo |
Mercure (Hg) | 0.1ppm Byinshi | Bikubiyemo |
Umubare wuzuye | 10000cfu / g Byinshi. | 100cfu / g |
Umusemburo & Mold | 100cfu / g Byinshi. | > 20cfu / g |
Salmonella | Ibibi | Bikubiyemo |
E.Coli. | Ibibi | Bikubiyemo |
Staphylococcus | Ibibi | Bikubiyemo |
Umwanzuro | Hindura kuri USP 41 | |
Ububiko | Ubike ahantu hafunze neza hamwe nubushyuhe buke kandi nta zuba ryizuba. | |
Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza |
Inyungu
1. Kongera ubudahangarwa:Antioxydants na vitamine D mu bihumyo byera ibihumyo bifasha gushimangira ubudahangarwa bw'umubiri no kunoza umubiri.
2. Gushyigikira ubuzima bwumutima nimiyoboro:Ibihumyo byera ibihumyo birashobora gufasha kugabanya urugero rwa cholesterol no kuzamura ubuzima bwumutima.
3. Kunoza igogorwa:Indyo y'ibiryo ifasha kunoza igogora no kwirinda kuribwa mu nda.
4. Ingaruka zo kurwanya inflammatory:Bimwe mubice bigize ibihumyo byera ibihumyo birashobora kugira imiti igabanya ubukana kandi bigafasha kugabanya uburibwe budakira. 5. Gushyigikira ubuzima bwamagufwa: - Ibihumyo byera ibihumyo, bikungahaye kuri vitamine D, bifasha kwinjiza calcium no gushyigikira ubuzima bwamagufwa.
Gusaba
1.Ibiryo byongera ibiryo
Ikiringo:Ifu y'ibihumyo yera irashobora gukoreshwa nk'ikirungo hanyuma ikongerwamo isupu, isupu, isosi na salade kugirango wongere uburyohe.
Ibicuruzwa bitetse:Ifu yera y'ibihumyo ifu irashobora kongerwaho kumugati, kuki nibindi bicuruzwa bitetse kugirango wongere uburyohe budasanzwe.
2.Ibinyobwa byiza
Kunyeganyega n'umutobe:Ongeramo buto yera ifu y'ibihumyo kuri shake cyangwa imitobe kugirango wongere intungamubiri. -
Ibinyobwa bishyushye:Ifu y'ibihumyo yera irashobora kuvangwa n'amazi ashyushye kugirango ikore ibinyobwa byiza.
3.Isosi:Ifu y'ibihumyo yera irashobora gukoreshwa mugukora amasosi atandukanye, nko kwambara salade, kwibiza, nibindi, kugirango wongere uburyohe nimirire.
4.Ibicuruzwa byubuzima:
Capsules cyangwa ibinini:Niba udakunda uburyohe bwifu y ibihumyo byera, urashobora guhitamo capsules cyangwa ibinini byumusemburo wera hanyuma ukabifata ukurikije dosiye isabwa mumabwiriza yibicuruzwa.