Ifu Yumutuku Yera Itunganijwe Kamere Yibiryo Byimbuto Imbuto zitukura Kuvanga ifu yumutobe
Ibisobanuro ku bicuruzwa
Ifu yumutuku wimbuto niki?
Ifu yimbuto itukura cyane ni ifu ikozwe mu mbuto zinyuranye zitukura (nka strawberry, raspberries, cranberries, cheries, inzabibu zitukura, nibindi) byumye kandi bikajanjagurwa. Izi mbuto zitukura akenshi zikungahaye kuri antioxydants, vitamine, n imyunyu ngugu kandi bitanga inyungu zitandukanye mubuzima.
Ibiryo byiza ni iki?
Ibiryo byiza nibiryo bifite intungamubiri nyinshi kandi bifite akamaro kanini mubuzima. Nubwo nta bisobanuro bihamye bya siyansi, muri rusange bifatwa nkibiryo bikungahaye kuri vitamine, imyunyu ngugu, antioxydants nibindi bintu byingirakamaro.
BIKURIKIRA:
Berrys:Nkubururu, blackberries, strawberry, nibindi, bikungahaye kuri antioxydants na vitamine C.
Imboga rwatsi rwatsi:Nka epinari, kale, nibindi, bikungahaye kuri vitamine K, calcium na fer.
Imbuto n'imbuto:Nka almonde, walnuts, imbuto za chia hamwe na flaxseeds, zikungahaye ku binure byiza, proteyine na fibre.
Ingano zose:Nka oats, quinoa n'umuceri wijimye, bikungahaye kuri fibre na vitamine B.
Ibishyimbo:Nkibinyomoro, ibishyimbo byirabura na soya, bikungahaye kuri poroteyine, fibre n imyunyu ngugu.
Ifi:Cyane cyane amafi akungahaye kuri acide ya Omega-3, nka salmon na sardine, bigira uruhare mubuzima bwumutima.
Ibiryo bisembuye:Nka yogurt, kimchi na miso, bikungahaye kuri probiotics kandi bigira uruhare mubuzima bwamara.
Imbuto nziza:Nka inanasi, igitoki, avoka, nibindi, bikungahaye kuri vitamine, imyunyu ngugu na antioxydants.
Ibyiza byibicuruzwa:
100% bisanzwe
kubuntu
uburyohe
Nta Gmos, nta allergens
nta nyongeramusaruro
kubitsa
COA
| Ibintu | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu itukura | Bikubiyemo |
| Tegeka | Ibiranga | Bikubiyemo |
| Suzuma | ≥99.0% | 99.5% |
| Biraryoshe | Ibiranga | Bikubiyemo |
| Gutakaza Kuma | 4-7 (%) | 4.12% |
| Ivu | 8% Byinshi | 4.85% |
| Icyuma Cyinshi | ≤10 (ppm) | Bikubiyemo |
| Arsenic (As) | 0.5ppm Byinshi | Bikubiyemo |
| Kurongora (Pb) | 1ppm Byinshi | Bikubiyemo |
| Mercure (Hg) | 0.1ppm Byinshi | Bikubiyemo |
| Umubare wuzuye | 10000cfu / g Byinshi. | 100cfu / g |
| Umusemburo & Mold | 100cfu / g Byinshi. | ＞20cfu / g |
| Salmonella | Ibibi | Bikubiyemo |
| E.Coli. | Ibibi | Bikubiyemo |
| Staphylococcus | Ibibi | Bikubiyemo |
| Umwanzuro | Cokumenyesha USP 41 | |
| Ububiko | Ubike ahantu hafunze neza hamwe nubushyuhe buke kandi nta zuba ryizuba. | |
| Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza | |
Inyungu zubuzima
1.Kongera ubudahangarwa:Imbuto zitukura zikungahaye kuri vitamine C zifasha gukomeza ubudahangarwa bw'umubiri no kunoza umubiri.
2.Anti-inflammatory ingaruka:Antioxydants mu mbuto zitukura zirashobora gufasha kugabanya gucana no kugabanya ibyago byindwara zidakira.
3.Ubuzima bw'umutima:Antioxydants mu mbuto zitukura zirashobora gufasha kugabanya urugero rwa cholesterol no kuzamura ubuzima bwumutima.
4.Guteza imbere igogorwa:Indyo y'ibiryo ifasha kunoza igogora no kwirinda kuribwa mu nda.
5.Gutezimbere ubuzima bwuruhu:Antioxydants na vitamine C bifasha kuzamura urumuri rwuruhu no kugabanya ibibara byijimye.
Gusaba
1.Ibiryo n'ibinyobwa:Ifu yimbuto nziza yumutuku irashobora kongerwaho muburyohe, imitobe, yogurt, ibinyampeke nibicuruzwa bitetse kugirango wongere uburyohe nagaciro kintungamubiri.
2.Ubuzima bwiza:Ifu yimbuto itukura cyane ikoreshwa nkibigize inyongeramusaruro kandi yakwegereye ibitekerezo kubishobora guteza ubuzima bwiza.
3.Ibicuruzwa byiza:Ibikomoka ku mbuto zitukura bikoreshwa no mu bicuruzwa bimwe na bimwe byita ku ruhu bitewe na antioxydants hamwe n’imiterere.
Nigute Winjiza Ibiryo Byiza Mubiryo byawe?
1. Indyo itandukanye:Gerageza kwinjiza ubwoko butandukanye bwa superfoods mumirire yawe ya buri munsi kugirango imirire yuzuye.
2. Indyo yuzuye:Ibiryo byiza bigomba gushyirwamo nkigice cyimirire yuzuye, ntabwo ari ugusimbuza ibindi biribwa byingenzi.
3.Kora ibiryo biryoshye:Ongeramo ibiryo byiza muri salade, urusenda, oatmeal nibicuruzwa bitetse kugirango wongere uburyohe nimirire.
Ibicuruzwa bifitanye isano
