Ifu yumutuku Ibijumba Ifu Yumutuku Isukuye Yumye / Gukonjesha Byumye byumutuku Ibijumba byumutobe wibijumba
Ibisobanuro ku bicuruzwa
Ifu y'ibijumba by'ibijumba ni ifu ikozwe mu birayi by'ibara ry'umuyugubwe ukaraba, guteka, kumisha no kumenagura. Ibijumba byijimye biramenyerewe cyane cyane muri Aziya kubera ibara ryihariye hamwe nintungamubiri zikungahaye.
Ibyingenzi
Antioxydants:
Ibijumba byijimye bikungahaye kuri anthocyanine, antioxydants ikomeye ifasha gutesha agaciro radicals yubuntu no kurinda selile kwangirika kwa okiside.
Vitamine:
Ibijumba byijimye bikungahaye kuri vitamine A, vitamine C na vitamine B zimwe na zimwe (nka vitamine B6 na aside folike).
Amabuye y'agaciro:
Harimo imyunyu ngugu nka potasiyumu, magnesium, fer na zinc kugirango ifashe kugumana imikorere isanzwe yumubiri.
Indyo y'ibiryo:
Ibirayi byijimye byijimye mubisanzwe bikungahaye kuri fibre yimirire, ifasha guteza imbere igogora no kubungabunga ubuzima bwamara.
Carbohydrates:
Ibijumba byijimye ni isoko nziza ya karubone kandi itanga ingufu.
COA
| Ibintu | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu yijimye | Bikubiyemo |
| Tegeka | Ibiranga | Bikubiyemo |
| Suzuma | ≥99.0% | 99.5% |
| Biraryoshe | Ibiranga | Bikubiyemo |
| Gutakaza Kuma | 4-7 (%) | 4.12% |
| Ivu | 8% Byinshi | 4.85% |
| Icyuma Cyinshi | ≤10 (ppm) | Bikubiyemo |
| Arsenic (As) | 0.5ppm Byinshi | Bikubiyemo |
| Kurongora (Pb) | 1ppm Byinshi | Bikubiyemo |
| Mercure (Hg) | 0.1ppm Byinshi | Bikubiyemo |
| Umubare wuzuye | 10000cfu / g Byinshi. | 100cfu / g |
| Umusemburo & Mold | 100cfu / g Byinshi. | ＞ 20cfu / g |
| Salmonella | Ibibi | Bikubiyemo |
| E.Coli. | Ibibi | Bikubiyemo |
| Staphylococcus | Ibibi | Bikubiyemo |
| Umwanzuro | Hindura kuri USP 41 | |
| Ububiko | Ubike ahantu hafunze neza hamwe nubushyuhe buke kandi nta zuba ryizuba. | |
| Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza | |
Imikorere
1.Ingaruka ya Antioxydeant:Anthocyanine iri mu birayi byijimye byijimye bifite antioxydants ikomeye ifasha kugabanya gusaza no kugabanya ibyago byindwara zidakira.
2.Kongera ubudahangarwa:Ibijumba byijimye bikungahaye kuri vitamine C bifasha gushimangira ubudahangarwa bw'umubiri no kunoza umubiri.
3.Guteza imbere igogorwa:Ibiryo byokurya mubirayi byijimye byijimye bifasha kunoza igogora no kwirinda kuribwa mu nda.
4.Shyigikira ubuzima bw'umutima n'imitsi:Ibijumba byijimye birashobora gufasha kugabanya urugero rwa cholesterol no kuzamura ubuzima bwumutima.
5.Tunganya isukari mu maraso:Ibirayi byijimye byijimye bya GI (indangagaciro ya glycemic) bituma ihitamo neza kubarwayi ba diyabete kandi ifasha guhagarika urugero rwisukari rwamaraso.
Gusaba
1. Ibyongeweho ibiryo
Ibiryo n'umutobe:Ongeramo ifu yumutuku Ibijumba kubijumba, imitobe cyangwa imitobe yimboga kugirango wongere intungamubiri. Irashobora kuvangwa nizindi mbuto n'imboga kugirango uhuze uburyohe bwayo.
Ibinyampeke bya mu gitondo:Ongeramo ifu yumutuku wibijumba kuri oatmeal, ibinyampeke cyangwa yogurt kugirango byongere imirire.
Ibicuruzwa bitetse:Ifu yumutuku Ibijumba birashobora kongerwamo imigati, ibisuguti, cake na muffin kugirango wongere uburyohe nimirire.
2. Isupu na Stews
Isupu:Mugihe ukora isupu, urashobora kongeramo ifu yumutuku Ibijumba kugirango wongere uburyohe nimirire. Hindura neza hamwe nizindi mboga nibirungo.
Stew:Ongeramo ifu yumutuku wibijumba kuri stew kugirango wongere intungamubiri zibiryo.
3. Ibinyobwa byiza
Ibinyobwa bishyushye:Kuvanga ifu yumutuku Ibijumba n'amazi ashyushye kugirango unywe neza. Ubuki, indimu cyangwa ginger birashobora kongerwaho kugirango biryohewe.
Ibinyobwa bikonje:Kuvanga ifu yumutuku Ibijumba n'amazi ya barafu cyangwa amata yibihingwa kugirango ukore ibinyobwa bikonje bigarura ubuyanja, bikwiriye kunywa icyi.
4. Ibicuruzwa byubuzima
Capsules cyangwa ibinini:Niba udakunda uburyohe bwifu yubururu bwibijumba, urashobora guhitamo capsules yumutuku wibijumba cyangwa ibinini hanyuma ukabifata ukurikije dosiye isabwa mumabwiriza yibicuruzwa.
5. Ikiringo
Imyambarire:Ifu y'ibijumba yijimye Ibijumba irashobora gukoreshwa nka condiment hanyuma ikongerwamo salade, isosi cyangwa ibiryo kugirango wongere uburyohe budasanzwe.
Ibicuruzwa bifitanye isano
