Ibara ry'umuyugubwe ibijumba ibijumba bya spray karemano yumye / frayze yumye yijimye yibirayi umutobe wibirayi
Ibisobanuro by'ibicuruzwa
Ifu yumutuku wijimye ni ifu ikozwe mubiyaga byijimye mu gukaraba, guteka, kumisha no kubihoza. Ibijumba byijimye birakundwa cyane cyane muri Aziya kubwibara ryibintu bidasanzwe hamwe nimirire ikungahaye.
Ibikoresho by'ingenzi
AntiyoExdidants:
Ibijumba byijimye bikungahaye kuri Anthokarasi, Antioxydant ifasha kutesha agaciro imirasire yubusa kandi irinda selile ziva kuri okiside.
Vitamine:
Ibijumba byijimye bikungahaye kuri Vitamine A, Vitamine C na BE na B6 (nka vitamine B6 na folike).
Mburani:
Harimo amabuye y'agaciro nka potasiyumu, magnesium, icyuma na zinc kugirango ifashe gukomeza imirimo isanzwe yumubiri.
Fibre ya finere:
Ibinyamisogwe byindabyo mubisanzwe bikungahaye kuri fibre yimirire, bifasha guteza imbere igogora no gukomeza ubuzima bwinyamanswa.
Carbohydrates:
Ibijumba byijimye nisoko nziza ya karubone no gutanga ingufu.
Coa
| Ibintu | Ibisobanuro | Ibisubizo |
| Isura | Ifu y'umuhengeri | Yubahiriza |
| Gutumiza | Biranga | Yubahiriza |
| Isuzume | ≥99.0% | 99.5% |
| Ryoshye | Biranga | Yubahiriza |
| Gutakaza Kuma | 4-7 (%) | 4.12% |
| Ivu ryuzuye | 8% Max | 4.85% |
| Ibyuma biremereye | (Ppm) | Yubahiriza |
| Arsenic (as) | 0.5ppm max | Yubahiriza |
| Kuyobora (pb) | 1ppm max | Yubahiriza |
| Mercure (HG) | 0.1ppm max | Yubahiriza |
| Ikibanza cyose cyo kubara | 10000cfu / g max. | 100cfu / g |
| Umusemburo & Mold | 100cfu / g max. | > 20cfu / g |
| Salmonella | Bibi | Yubahiriza |
| E.COLI. | Bibi | Yubahiriza |
| Staphylococcus | Bibi | Yubahiriza |
| Umwanzuro | Guhuza na USP 41 | |
| Ububiko | Ububiko ahantu hafunze neza hamwe nubushyuhe buke kandi nta mucyo wizuba utaziguye. | |
| Ubuzima Bwiza | Imyaka 2 mugihe yabitswe neza | |
Imikorere
1.Ingaruka Antioxidnt:Anthokarasi mu bijura ibara ry'umuyugubwe bifite ibintu bikomeye antioxytient ifasha gutinda inzira yo gusaza no kugabanya ibyago by'indwara zidakira.
2.Guharanira ubudahangarwa:Ibijumba byijimye bikungahaye kuri vitamine c ubufasha bushimangira sisitemu yumubiri no kunoza umubiri.
3.Guteza imbere igogora:Imirire ya fibre muri star yibirayi ifasha kunoza igongera no gukumira kuribwa.
4.Shyigikira ubuzima bwamazitiovascular:Ibijumba byijimye birashobora gufasha urwego rwa cholesterol yo hasi no kunoza ubuzima bwumutima.
5.Kugenga isukari yamaraso:Igicucu cyijimye cyijimye gi (Glycemic) Umutungo ugira amahitamo meza kandi agafasha kugereranya isukari yamaraso.
Gusaba
1. INSHINGANO Z'IBIRI
Imirasire n'umutobe:Ongeramo ifu yumutuku ibiryo byoroheje kugirango woroshye, imitobe cyangwa imitobe yimboga kugirango yongere ibintu byimirire. Irashobora kuvangwa nizindi mbuto n'imboga kugirango ugereranye uburyohe bwacyo.
Ibinyampeke bya mugitondo:Ongeraho ifu yumutuku wibirayi kuri oatmeal, ibinyampeke cyangwa yogurt kugirango ubone imirire.
Ibicuruzwa bitetse:Ifu yumutuku wibeshya irashobora kongerwaho umugati, ibisuguti, cake na muffin kugirango wongere uburyohe n'imirire.
2. Isupu na stews
Isupu:Mugihe ukora isupu, urashobora kongeramo ifu yumutuku kugirango wongere uburyohe n'imirire. Bingana neza nizindi mboga n'ibirungo.
Stew:Ongeraho ifu yumutuku wibirayi kuri stew kugirango yongere imiti irenze ibiryo.
3. Ibinyobwa bizima
Ibinyobwa bishyushye:Kuvanga ifu yuzuye yibirayi hamwe namazi ashyushye kugirango anywe neza. Ubuki, indimu cyangwa Ginger birashobora kongerwaho kugirango bihuze uburyohe bwihariye.
Ibinyobwa bikonje:Kuvanga ifu yumutuku wibirayi hamwe namazi ya barafu cyangwa amata kugirango aruhuke ibinyobwa bikonje, bikwiranye no kunywa impeshyi.
4. Ibicuruzwa bizima
Capsules cyangwa ibinini:Niba udakunda uburyohe bwifu yumutuku, urashobora guhitamo capsules yibirayi cyangwa ibinini biryoshye hanyuma ubifate ukurikije dosage yasabwe mubisabwa.
5. Ibihe
ITiment:Ifu yumutuku wijimye yibirayi irashobora gukoreshwa nka conte kandi yongewe kuri salade, isosi cyangwa gutondekanya kugirango wongere uburyohe budasanzwe.
Ibicuruzwa bijyanye
