Acide Pantothenic vitamine B5 ifu CAS 137-08-6 vitamine b5
Ibisobanuro ku bicuruzwa
Vitamine B5, izwi kandi nka acide pantothenique cyangwa niacinamide, ni vitamine ibora amazi. Ifite uruhare runini rwingenzi mumubiri. Ubwa mbere, vitamine B5 irakenewe muguhuza aside aside ya conjugated acide (cholesterol degradation produits) na insuline. Ifite uruhare mu guhinduranya amavuta, karubone ndetse na poroteyine, ifasha umubiri gukura ingufu mu biryo. Vitamine B5 kandi ni kimwe mu bintu by'ingenzi bigize biosynthesis, igira uruhare mu guhuza ibintu byinshi by'ingenzi mu mubiri, nka hemoglobine, neurotransmitters (nka acetylcholine), imisemburo na cholesterol. Byongeye kandi, ifasha guhagarika ingirabuzimafatizo, zikenewe mumikorere myiza ya sisitemu y'imitsi. Umubiri wumuntu ukeneye gufata vitamine B5 ihagije kugirango ikomeze imikorere isanzwe yumubiri. Nubwo vitamine B5 iboneka cyane mu biribwa byinshi nk'inkoko, amafi, ibikomoka ku mata, ibinyampeke byose, ibinyamisogwe, n'imboga, guteka no gutunganya bishobora gutera vitamine B5. Kunywa bidahagije birashobora gutera ibimenyetso byo kubura vitamine B5 nk'umunaniro, guhangayika, kwiheba, ihungabana ry'isukari mu maraso, ibibazo by'igifu, n'ibindi. Nyamara, mubihe bisanzwe byimirire, kubura vitamine B5 ni gake cyane kuko iboneka cyane mubiribwa byinshi bisanzwe. Muri make, vitamine B5 ni vitamine y'ingenzi cyane ku buzima bwiza, igira uruhare mu guhindura imbaraga za metabolisme, biosynthesis ndetse n'imikorere myiza ya sisitemu y'imitsi. Kugenzura indyo yuzuye no kubona vitamine B5 ihagije ni ikintu cyingenzi cyo kubungabunga ubuzima bwiza.
Imikorere
Vitamine B5, izwi kandi nka acide pantothenique, ahanini ifite imirimo n'ingaruka zikurikira:
1.Ingufu za metabolism: Vitamine B5 nigice cyingenzi cya coenzyme A (coenzyme A ni cofactor ya reaction zitandukanye zifata umubiri), kandi igira uruhare runini mugikorwa cyo guhinduranya ingufu. Ifasha umubiri gukura ingufu mu biryo uhindura ibinure, karubone, na proteyine imbaraga umubiri ushobora gukoresha.
2.Biosynthesis: Vitamine B5 igira uruhare muguhuza ibinyabuzima byinshi byingenzi, harimo na hemoglobine, neurotransmitters (nka acetylcholine), imisemburo na cholesterol. Igenga kandi igahindura synthesis yibi bintu, bifite akamaro kanini mugukomeza imikorere isanzwe yumubiri.
3.Komeza uruhu rwiza: Vitamine B5 igira uruhare runini mubuzima bwuruhu. Itezimbere kuvugurura ingirabuzimafatizo no gusana, ikomeza inzitizi y’uruhu rusanzwe, kandi igakomeza uruhu rworoshye, rworoshye kandi rwiza. Kubwibyo, vitamine B5 ikoreshwa cyane mubicuruzwa byita ku ruhu kandi bifatwa nkibintu byiza birwanya gusaza.
4.Gushyigikira imikorere ya sisitemu ya nervice: Vitamine B5 igira uruhare runini mumikorere isanzwe ya sisitemu y'imitsi. Ifite uruhare muri synthesis na metabolism ya neurotransmitter nka acetylcholine, ifasha kwanduza ibimenyetso byimitsi no gukomeza imikorere yimitsi isanzwe. Kunywa Vitamine B5 birashobora gufasha kunoza imikorere ya sisitemu y'imitsi no kugabanya ibimenyetso nko guhangayika no kwiheba.
Gusaba
Vitamine B5 (acide pantothenique / niacinamide) ifite uburyo butandukanye bwo kuvura no kwisiga, harimo:
1.Inganda zimiti: Vitamine B5 ikoreshwa cyane munganda zimiti nkibikoresho fatizo byibiyobyabwenge nibicuruzwa byubuzima. Irashobora gukoreshwa mugukora calcium pantothenate, sodium pantothenate nindi miti yo kuvura vitamine B5. Byongeye kandi, vitamine B5 iboneka no mubinini bya vitamine B cyangwa ibisubizo bigoye, bitanga imirire yuzuye ya vitamine B.
2.Inganda zita ku ruhu no kwita ku ruhu: Vitamine B5 ifite umurimo wo gutunganya no gusana uruhu, bityo ikaba ikoreshwa cyane mu bwiza no mu kwita ku ruhu. Irashobora gukoreshwa mugukora ibicuruzwa nka cream, amavuta yo kwisiga, essence hamwe na masike, bifasha kugumana ubushuhe bwuruhu rwuruhu, kugabanya gukama no gutwika, no guteza imbere gusana uruhu no kuvugurura.
3.Inganda zigaburira amatungo: Vitamine B5 nayo yongera ibiryo byamatungo. Irashobora kongerwaho inkoko, ubworozi n'ubworozi bw'amafi kugirango iterambere ryimikurire yubuzima nubuzima. Vitamine B5 irashobora gutera ubushake bwo kurya inyamaswa, igatera poroteyine n'ingufu za metabolisme, kandi ikongera ubudahangarwa bw'umubiri.
4.Inganda zitunganya ibiryo: Vitamine B5 irashobora gukoreshwa nkintungamubiri zintungamubiri mugutunganya ibiryo. Irashobora kongerwa mubiribwa nkibikomoka ku binyampeke, umutsima, keke, ibikomoka ku mata, inyama zitunganijwe n’ibinyobwa kugira ngo byongere vitamine B5 kandi bitange intungamubiri zikenewe n’umubiri w’umuntu.
Ibicuruzwa bifitanye isano
Uruganda rushya kandi rutanga vitamine ku buryo bukurikira:
| Vitamine B1 (thiamine hydrochloride) | 99% |
| Vitamine B2 (riboflavin) | 99% |
| Vitamine B3 (Niacin) | 99% |
| Vitamine PP (nicotinamide) | 99% |
| Vitamine B5 (calcium pantothenate) | 99% |
| Vitamine B6 (hydrochloride ya pyridoxine) | 99% |
| Vitamine B9 (aside folike) | 99% |
| Vitamine B12 (Cyanocobalamin / Mecobalamine) | 1%, 99% |
| Vitamine B15 (Acide Pangamic) | 99% |
| Vitamine U. | 99% |
| Ifu ya Vitamine A. (Retinol / Acide Retinoic / VA acetate / VA palmitate) | 99% |
| Vitamine A. | 99% |
| Amavuta ya Vitamine E. | 99% |
| Ifu ya Vitamine E. | 99% |
| Vitamine D3 (chole calciferol) | 99% |
| Vitamine K1 | 99% |
| Vitamine K2 | 99% |
| Vitamine C. | 99% |
| Kalisiyumu vitamine C. | 99% |
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