Imirire Yongera Tocopherol Vitamine E Kamere Yumushinga Uruganda
Ibisobanuro ku bicuruzwa
Amavuta ya Vitamine E ni vitamine isanzwe ibora ibinure bizwi kandi nka tocopherol. Ifite ibikorwa byinshi byingenzi bya physiologique, harimo ingaruka za antioxydeant, guteza imbere ingirabuzimafatizo no kurinda umutekano muke. Dore intangiriro kumiterere yibanze yumubiri nubumara byamavuta ya vitamine E:
1.Gukemuka: Amavuta ya Vitamine E ni ikintu gishobora gushonga ibinure, kidashonga mu mazi, ariko kigashonga mu binure, amavuta hamwe n’umusemburo kama. Uyu mutungo wa solubile utuma amavuta ya vitamine E yinjira cyane kandi agakoreshwa mubisubizo byamavuta nibinure.
2.Gushonga hamwe no guteka: Ingingo yo gushonga amavuta ya vitamine E mubisanzwe ni 2-3 ℃, naho aho gutekera ni hejuru, hafi 200-240 ℃. Ibi bivuze ko amavuta ya vitamine E atemba mubushyuhe bwicyumba, ugereranije neza kandi ntigihindagurika.
3. Guhagarara: Amavuta ya Vitamine E arashobora kwangizwa nibihe nkumucyo, ogisijeni, nubushyuhe. Kubwibyo, mugihe cyo kubika no gukoresha, hagomba kwitonderwa kugirango wirinde izuba ryinshi, ububiko bufunze, hamwe nubushyuhe bwinshi.
4.Ibintu byiza byangiza: Amavuta ya Vitamine E ni antioxydants ikomeye ifata kandi ikabangamira radicals yubusa, bikagabanya ibyangiritse ku mubiri biterwa na stress ya okiside. Bitewe na antioxydeant, amavuta ya vitamine E akunze kongerwamo amavuta menshi ya antioxydeant, ibicuruzwa byita ku ruhu, hamwe ninyongera.
5.Ibikorwa bya physiologiya: Amavuta ya Vitamine E afite imirimo itandukanye yumubiri. Irinda uturemangingo twangirika na ogisijeni yubusa ya radicals, igabanya lipide peroxidisation, kandi ikanafasha kwirinda indwara zifata umutima nimiyoboro y'amaraso nka trombose na atherosklerose.
Incamake: Amavuta ya Vitamine E ni vitamine ibora ibinure hamwe na antioxydants ikomeye kandi ikingira selile. Irashobora gushonga mumavuta nibisubizo byamavuta, ifite ituze ryiza, kandi ifite aho ishonga hamwe nibiteke.
Imikorere
Ibikorwa nyamukuru nibikorwa byamavuta ya vitamine E nibi bikurikira:
1.Ingaruka ya Antioxyde: Vitamine E ni antioxydants ikomeye ishobora gufasha kurinda uruhu kwangirika kwubusa. Radikal yubusa ni molekile idahindagurika itera kwangiza okiside, biganisha ku gusaza no kwangiza uruhu. Vitamine E itesha agaciro radicals yubuntu, ikabarinda kwangiza uruhu.
2.Gusana uruhu no kuvugurura: Amavuta ya Vitamine E arashobora guteza imbere gusana no kuvugurura ingirabuzimafatizo zuruhu. Ifasha kwihutisha gukira ibikomere, kuzimya inkovu no gutera imbaraga ingirabuzimafatizo nshya. Muri icyo gihe, vitamine E irashobora kandi kugabanya ibyangijwe n’imirasire ya ultraviolet ku ruhu.
3.Misturizing and moisturizing: Amavuta ya Vitamine E afite imbaraga zikomeye kandi zitanga amazi, zishobora gukumira amazi kandi bigatuma uruhu rworoha kandi rworoshye. Yinjira cyane muruhu kugirango itange intungamubiri zirambye kandi ziyobore.
4.Anti-inflammatory ingaruka: Amavuta ya Vitamine E afite ingaruka zimwe na zimwe zo kurwanya inflammatory, zishobora gutuza no kugabanya uburibwe bwuruhu. Ifasha kugabanya ibimenyetso byerekana uruhu rwatewe na acne, guhubuka, neurodermatite, nibindi. Muri make, amavuta ya vitamine E afite ibikorwa byinshi byo kwita ku ruhu nka anti-okiside, gusana no kuvugurura, kuvomera, no kurwanya indwara, bifasha gutera imbere ubuzima nigaragara ryuruhu.
Gusaba
Amavuta ya Vitamine E ni amavuta asanzwe akungahaye kuri vitamine E ifite ubuzima butandukanye ninyungu zimirire. Irashobora gukoreshwa cyane mubikorwa bikurikira:
1.Inganda zibiribwa n'ibinyobwa: Amavuta ya Vitamine E akoreshwa kenshi nk'inyongera mu biribwa n'ibinyobwa kugira ngo yongere agaciro k'imirire no gushya kw'ibicuruzwa. Ikora nka antioxydants isanzwe, yongerera igihe cyo kurya ibiryo kandi ikarinda lipide mu binure, amavuta n’ibikomoka ku mata kwangirika kwa okiside.
2.Uruganda rukora imiti n’ubuvuzi: Amavuta ya Vitamine E akoreshwa cyane mu buvuzi no mu bicuruzwa byita ku buzima. Bitewe na antioxydeant na anti-inflammatory, ikoreshwa mugukora inyongeramusaruro zuruhu, ibicuruzwa birwanya gusaza, na antioxydants. Byongeye kandi, amavuta ya vitamine E akoreshwa mugukora inyongeramusaruro no gutegura imiti yindwara zifata umutima, kanseri nubuzima bwamaso.
3.Inganda zo kwisiga: Amavuta ya Vitamine E yongewe cyane mubuvuzi bwuruhu no kwisiga bitewe nubushuhe bwayo, antioxydeant, kurwanya gusaza nizindi ngaruka. Igabanya gutakaza uruhu rwuruhu, itanga uburinzi, igabanya ibyangiritse byubusa kandi itera gusana uruhu no kuvugurura.
4.Inganda zigaburira amatungo: Amavuta ya Vitamine E nayo ni kimwe mu bintu byingenzi byongera ibiryo by'amatungo. Irashobora guteza imbere ubudahangarwa bw’inyamaswa, igatera imbere gukura, gutera imbere no kororoka, kuzamura imitsi y’inyamaswa n’ubuzima bw’amagufwa, no kongera ubushobozi bwa antioxydeant.
Muri rusange, amavuta ya vitamine E afite uburyo bwinshi bwo gukoresha mubiribwa, imiti, amavuta yo kwisiga n’inganda zigaburira amatungo. Ibintu byinshi byita ku buzima hamwe na antioxydeant bituma bigira amavuta meza asanzwe afite ingaruka zikomeye kubuzima bwabantu ninyamaswa.
Ibicuruzwa bifitanye isano
Uruganda rushya kandi rutanga vitamine ku buryo bukurikira:
| Vitamine B1 (thiamine hydrochloride) | 99% |
| Vitamine B2 (riboflavin) | 99% |
| Vitamine B3 (Niacin) | 99% |
| Vitamine PP (nicotinamide) | 99% |
| Vitamine B5 (calcium pantothenate) | 99% |
| Vitamine B6 (hydrochloride ya pyridoxine) | 99% |
| Vitamine B9 (aside folike) | 99% |
| Vitamine B12(Cyanocobalamin / Mecobalamine) | 1%, 99% |
| Vitamine B15 (Acide Pangamic) | 99% |
| Vitamine U. | 99% |
| Ifu ya Vitamine A.(Retinol / Acide Retinoic / VA acetate /VA palmitate) | 99% |
| Vitamine A. | 99% |
| Amavuta ya Vitamine E. | 99% |
| Ifu ya Vitamine E. | 99% |
| Vitamine D3 (chole calciferol) | 99% |
| Vitamine K1 | 99% |
| Vitamine K2 | 99% |
| Vitamine C. | 99% |
| Kalisiyumu vitamine C. | 99% |
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