NikiYam Yam?
Amashanyarazi yo mu gasozi akomoka mu mizi y’igihingwa cyo mu gasozi, kizwi kandi nka Dioscorea villosa. Yakoreshejwe mubuvuzi gakondo nubuvuzi bwibimera kubintu bitandukanye. Amashanyarazi yo mu gasozi azwiho kuba arimo diosgenine, uruvange rukunze gukoreshwa nkibibanziriza guhuza imisemburo ya steroid nka progesterone na estrogene.
Mubuvuzi gakondo, ibimera byamashyamba byakoreshejwe kugirango bigabanye ibimenyetso bifitanye isano no gucura, nko gushyuha no guhindagurika. Yakoreshejwe kandi mu gushyigikira ubuzima bw'imyororokere y'abagore no gukemura ibibazo by'imihango.
Ibikoresho bifatika byo mu gasozi Yam
Ibyingenzi byingenzi ni dioscine na diosgenine ya aglycone, kandi irimo na d-Abscisin Ⅱ, 3,4-dihydroxyphenylethylamine, mannan, aside phytic, dopamine, batatasine (0.025%), abscisin Ⅱ, cholesterol, ergosterol, campesterol, β- sitosterol, allantoin, batatasin Ⅰ, nibindi
Ni izihe nyungu zaYam Yam?
Amashanyarazi yo mu gasozi yizera ko atanga inyungu nyinshi zishoboka, zimwe mu nyungu ziva mu gasozi zirimo:
1. Byizerwa ko ibimera bivangwa na yam yamashyamba bigira ingaruka za estrogeneque, zishobora gufasha kuringaniza imisemburo mugihe cyo gucura.
2. Bikekwa ko bifite imitungo ishobora gufasha kugenzura ukwezi no kugabanya ububabare bwimihango.
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Nibiki BikoreshwaYam Yam?
Amashamba yo mu gasozi arashobora gukoreshwa mubyokurya byongera imirire yabagore. Ni
irashobora kandi gukoreshwa mubikoresho byo kwisiga no kuvura uruhu kubera inyungu zishobora kugira kubuzima bwuruhu n'ingaruka za estrogeneque.
1. Byizerwa ko bifite ingaruka za estrogeneque zishobora gufasha kuringaniza imisemburo no kugabanya ibimenyetso byo gucura.
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3. Kurwanya anti-inflammatory: Ubushakashatsi bumwe bwerekanye ko ibimera byo mu gasozi bishobora kuba bifite imiti igabanya ubukana, bishobora kuba ingirakamaro ku bihe birimo gutwikwa.
4.Ubuzima bwigifu: Mubuvuzi gakondo, yam yamashyamba yakoreshejwe mugushigikira ubuzima bwigifu no kugabanya uburibwe bwa gastrointestinal.
Ni izihe ngaruka mbi za yam yamashyamba?
Amashanyarazi yo mu gasozimubisanzwe bifatwa nkumutekano kubantu benshi iyo bikoreshejwe muburyo bukwiye. Ariko, kimwe nibindi byongeweho cyangwa umuti wibyatsi, haribishobora kubaho ingaruka mbi, cyane cyane iyo bikoreshejwe mugihe kinini cyangwa mugihe kinini. Ingaruka zimwe zishobora kuvamo ibimera byamashyamba bishobora kubamo:
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3. Ingaruka za hormone: Bitewe nibikorwa bya hormone, ibimera byamashyamba bishobora kugira ingaruka kumisemburo. Abantu bafite imiterere-karemano ya hormone cyangwa abafata imiti ijyanye na hormone bagomba gukoresha ibimera byamashyamba bitonze kandi bayobowe ninzobere mubuzima.
4. Imikoranire n'imiti: Amashanyarazi yo mu gasozi ashobora gukorana n'imiti imwe n'imwe, cyane cyane ijyanye no kugenzura imisemburo. Ni ngombwa kugisha inama abashinzwe ubuzima mbere yo gukoresha ibimera byamashyamba, cyane cyane niba ufata imiti cyangwa ufite ubuzima bwiza.
Kimwe ninyongeramusaruro cyangwa ibikomoka ku bimera, ni ngombwa gukoresha ibishishwa byo mu gasozi neza kandi uyobowe ninzobere mu buvuzi kugirango ugabanye ingaruka zishobora guterwa.
Ibibazo bifitanye isano Urashobora gushimishwa:
Ese yam yamashyamba yongera estrogene cyangwa progesterone?
Yamirimo diosgenine, uruvange rukunze gukoreshwa nkibibanziriza guhuza imisemburo ya steroid, harimo progesterone na estrogene. Ariko, ni ngombwa kumenya ko umubiri wumuntu udashobora guhindura yam yam cyangwa diosgenine yo mwishyamba muri progesterone cyangwa estrogene.
Yam yo mwishyamba ni mbi kumpyiko?
Nta kimenyetso gikomeye cyerekana ko yam yamashyamba yangiza impyiko iyo ikoreshejwe muburyo bukwiye. Ariko, kimwe nibindi byongeweho cyangwa umuti wibyatsi, ni ngombwa gukoresha yam yamashyamba neza kandi mukigereranyo. Niba ufite ibibazo byimpyiko cyangwa impungenge, nibyiza kugisha inama inzobere mubuzima mbere yo gukoresha ibimera byo mu gasozi cyangwa ibindi byatsi byose kugirango umenye neza ko ubuzima bwawe bwifashe neza.
Yam yo mwishyamba itera umuvuduko ukabije wamaraso?
Kugeza ubu nta bimenyetso bifatika bya siyansi byerekana ko yam yamashyamba itera umuvuduko ukabije wamaraso. Nubwo bimeze bityo ariko, kimwe nubundi buryo bwo kuvura cyangwa kuvura ibyatsi, ni ngombwa gukoresha yam yamashyamba neza kandi ukagisha inama inzobere mubuzima, cyane cyane niba ufite impungenge zumuvuduko wamaraso cyangwa nubundi buzima bwubuzima. Niba ufite hypertension cyangwa ukaba ufite ibyago byo guhura n'umuvuduko ukabije w'amaraso, ni ngombwa kuganira ku mikoreshereze y’ibiti byo mu gasozi cyangwa ikindi kintu icyo ari cyo cyose cyiyongera hamwe n’ushinzwe ubuzima kugira ngo umenye neza ko ari umutekano wawe.
Ese yam yamashyamba ikorana nibindi byiyongera?
Yamirashobora gukorana nibindi byongeweho cyangwa imiti, cyane cyane ibijyanye no kugenzura imisemburo. Ni ngombwa kwitonda mugihe uhuza yam yamashyamba nibindi byongeweho cyangwa imiti igira ingaruka kumisemburo, nka estrogene cyangwa progesterone. Byongeye kandi, niba urimo gufata indi miti cyangwa inyongeramusaruro, nibyiza kugisha inama inzobere mubuzima kugirango umenye imikoranire ishobora mbere yo gukoresha ibiti byamashyamba.
Bigenda bite iyo ukoresheje amavuta yo mu gasozi mugihe cyawe?
Gukoresha amavuta yo kwisiga mugihe cyimihango yawe ntishobora kugira ingaruka itaziguye mumihango. Amavuta yo mu gasozi yo mu gasozi akunze kugurishwa nka cream isanzwe ya progesterone kandi rimwe na rimwe ikoreshwa mugukemura ubusumbane bwa hormone cyangwa ibimenyetso byo gucura.
Igihe cyo kohereza: Nzeri-11-2024
