Mu myaka yashize, habaye inyungu zigenda ziyongeraprobiticsKandi inyungu zabo zishoboka. Amwe proiyotike zigenda zirushaho kwitabwaho ni lactorumu. Iyi bagiteri ifatika iboneka muburyo butandukanye kandi bwibaze cyane kubwinyungu zubuzima. Reka dusuzume inyungu zaIbimera bya lactobacillus:
1.IbyoIbimera bya lactobacillusSIGIES igose yamennye karbohydtes zigoye cyane muburyo bworoshye. Itanga kandi imisemburo ifasha gukurura intungamubiri zo mu biribwa, bityo ikoza ubusobwa no kwinjiza intungamubiri.
. Itera umusaruro wa antiboes kamere ifasha kurwanya bagiteri yangiza na virusi, amaherezo ishimangira sisitemu yubudahangarwa rusange.
3.Ibisobanuro byo gutwikira: Gutwika karande bifitanye isano nubuzima butandukanye, harimo umubyibuho ukabije, indwara z'umutima, hamwe nindwara za autoimmune. Ibihugu byo kurwanya umuriro byakozwe na LactobacillUm ifasha kugabanya gutwika no gukumira iterambere ry'izo ndwara.
4.Nzuke ubuzima bwo mumutwe: Isoni-ubwonko bwo mu bwonko nuburyo bwo gutumanaho muburyo bubiri hagati ya rut n'ubwonko. Ubushakashatsi bugaragara bwerekana ko igihingwa cya LactobacillUs gishobora kugira ingaruka nziza kubuzima bwo mumutwe ugira ingaruka kuri gut microbiome, nayo ivugana nubwonko. Ubushakashatsi bwerekana ko bufite ubushobozi bwo kugabanya ibimenyetso byo guhangayika no kwiheba.
5.Supports Ubuzima bwo mu kanwa: Igihingwa cya Lactobacillus cyagaragaye kubuza iterambere rya bacte yangizaRia mu kanwa, bityo bigabanya ibyago byo gutembera, indwara ya am n'umwuka mubi. Itezimbere kandi umusaruro wingenzi ushimangira enamel.
6.KuvugaIngaruka za Ted: Mugihe antibiyotike igira akamaro mukurwanya indwara za bagiteri, akenshi bahungabanya impirimbanyi karemano ya bagiteri. Ubushakashatsi bwabonye ko byuzuzanya inyamanswa za lactobacillUll mugihe cyo kwivuza cya antibiyotike gifasha kuguma microbiome nzima kandi igabanya ibyago byingaruka ziterwa na antibiyotike nka diarrhea.
7.Abafite uburemere maIcyaha: Ubushakashatsi bumwe bwerekana ko Lactobacull Plaarum ishobora kugira uruhare mu gucunga ibiro. Byerekanwe kugabanya ibiro, umubiri wumubiri (BMI) n'umuzenguruko w'ikibuno. Ariko, ubundi bushakashatsi burakenewe kugirango bumve neza ingaruka zayo kuburemere bwumubiri.
Mu gusoza,Ibimera bya lactobacillusni probiotique itandukanye ninyungu nyinshi zubuzima. Kuva kunoza ingufu no kuzamura imiterere yumubiri kugirango bigabanye umuriro no gushyigikira ubuzima bwo mumutwe, iyi bacteri yingirakamaro yerekana amasezerano akomeye. Kubashaka kuzamura ubuzima bwabo muri rusange, birakwiye ko birimo ibiryo bikungahaye kuri lactobacillus lactorumu cyangwa gufata aprobioticinyongera.
Igihe cyohereza: Nov-04-2023
