Ifu ya superfoods Ifu yifu - Inyungu mubuzima

•InganoIbigize intungamubiri ninyungu

1.Chlorophyll
Ingano ni imwe mu nkomoko zikungahaye kuri vitamine A, vitamine C na vitamine E. Vitamine E isanzwe ikomoka mu byatsi by’ingano irenga inshuro 10 kuruta vitamine E ikora, kandi kurya byinshi ntibizatera ingaruka nkizindi vitamine zikoreshwa.

2.Mineral
Amabuye y'agaciro niyo soko yubuzima bwamababi yicyatsi nintandaro yibinyabuzima byose. Ingano zirimo ingano nka calcium, fer, manganese, fosifore, sodium, cobalt na zinc, muri zo ion za potasiyumu ni ngombwa cyane. Ingano z'ingano zirashobora kunoza igogora no kutarya, kandi bigatera imbere mu nda no mu nda bitewe na potasiyumu ihagije.

Amabuye y'agaciro muriinganoni alkaline nyinshi, bityo kwinjiza aside fosifori ni nto. Niba aside fosifike ikabije, bizagira ingaruka kumagufwa. Kubwibyo, ibyatsi by ingano bigira ingaruka nziza mukurinda kwangirika kw amenyo, kunoza itegeko nshinga rya acide no gukuraho umunaniro.

3.Enzymes
Enzymes nigitangazamakuru cyibisubizo byimiti mumubiri. Iyo intungamubiri iyo ari yo yose yabanje gushonga mumazi yo mu ngirabuzimafatizo hanyuma igahinduka ion, igomba gushingira kubikorwa bya enzymes. Iyo uhumeka, umwuka wa ogisijeni mu kirere winjira mu maraso cyangwa mu ngirabuzimafatizo, kandi imisemburo nayo irakenewe.

Inganoikubiyemo kandi enzyme ya SOD ifite ion zidasanzwe nka zinc n'umuringa, kandi ibirimo ni hejuru ya 0.1%. SOD igira ingaruka zihariye zo kuvura kumuriro nka arthritis, indwara ya kolagen yo mu mitsi yo hagati yimitsi, rhinite, pleurisy, nibindi.

4.Amino acide
Ubwoko cumi na burindwi bwa acide amine ikubiye mubyatsi.

• Lysine- bifatwa n’umuryango w’amasomo nkibintu bishobora kugira ibikorwa byo kurwanya gusaza, bigira ingaruka zikomeye kumikurire no gutembera kwamaraso. Iyo ibuze, ubudahangarwa buzagabanuka, iyerekwa rizagira ingaruka, kandi bizoroha kuruha.

• Isoleucine- Ni ngombwa kandi cyane mu mikurire, cyane cyane ku bana. Uburinganire bwa poroteyine mu bantu bakuru nabwo bugira ingaruka kuri yo. Iyo ibuze, bizagira ingaruka kumiterere yandi acide amine, hanyuma bitere kwangirika mumutwe.

Leucine- Komeza abantu kuba maso no kuba maso. Ahanini, abantu bafite ikibazo cyo kudasinzira bagomba kugerageza kudafata iki kintu kugirango birinde ibintu nabi. Ariko niba ushaka kugira ingufu, leucine nibintu byingenzi kandi byingenzi.

• Tryptophan- Ni ngombwa cyane kubaka amaraso akungahaye kuri ogisijeni no kubungabunga ubuzima bwuruhu n umusatsi. Ikorana nitsinda rya vitamine B kugirango ihindure imitsi kandi itume igogorwa.

• Fenilalanine- Irashobora gutuma glande ya tiroyide isohora tiroxine mubisanzwe, ifite akamaro kanini muburyo bwo kuringaniza mumutwe no gutuza mumarangamutima.

Threonine- Ifasha umubiri wumuntu gusya no kuyikuramo, kandi igira akamaro na metabolism yumubiri wose.

Acide Aminovaleric- Irashobora gutera ubwonko gukura, kongera imitsi, no gutuza imitsi. Iyo ibuze, bizatera ibimenyetso nko guhagarika umutima, intege nke zo mumutwe, guhungabana mumarangamutima, no kudasinzira.

• Methionine- Ifite umurimo wo kweza no gukora ingirangingo zimpyiko numwijima, kandi ifasha no gukura kumisatsi no gukomeza guhagarara mumutwe. Birashobora kuvugwa ko ingaruka zayo zinyuranye rwose na leucine.

Ubundi aside amine irimoinganobasobanuwe muri make kuburyo bukurikira: Alanine afite imikorere ya hematopoiesis; Arginine nikimwe mubice byingenzi bigize amasohoro kandi bigira ingaruka zikomeye kubagabo; Acide ya Aspartic ifasha umubiri guhindura ibiryo imbaraga; Acide Glutamic ituza ibitekerezo kandi igahindura metabolism; Glycine ni ikintu cy'ingenzi mu ngirabuzimafatizo zikoresha ogisijeni mu gutanga ingufu; Histidine igira ingaruka kumikorere no kumva sisitemu; Proline izahindurwa aside glutamic, bityo igire imikorere imwe; Chloramine irashobora gukangura imikorere yubwonko na nervice sisitemu; Tyrosine irashobora guteza imbere umusatsi no gukura kwuruhu no kwirinda gusaza.

5.Izindi ntungamubiri
Amababi akiri mato arimo vitamine nyinshi hamwe na hormone yibimera, mugihe amababi ashaje arimo imyunyu ngugu myinshi. Igihe kimwe,inganoirashobora gutanga poroteyine itaziguye kandi yubukungu. Amababi akiri mato arimo tryptophan, ashobora kuvura uburebure buke.

Byongeye kandi, mu bushakashatsi bwatsi bwatsi, aside abcisic ishobora guhindura imikurire yikibyimba nayo yabonetse. Ingano z'ingano zizwi ko ari inzira nziza yo kubona aside aside nyinshi.