Urupapuro-Umutwe - 1

Amakuru

Ifu ya Squattgrass Ifu - Inyungu mubuzima

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• NikiInganoIfu?

Ingano ni iz'ururimi mu muryango wa poceae. Nubwoko bwihariye bwingano zikura mu mfura zitukura. By'umwihariko, ni umusore ukiri muto wa agropyron cristimatum (mubyara w'ingano). Amababi yacyo arashobora kunyurwa mubutobyi cyangwa yumye hasi nubutaka murubuga. Ibimera bidatunganye birimo selile nyinshi, bigoye abantu gusya. Ariko ikubiyemo kandi Chlorophyll, acide acide, vitamine, amabuye y'agaciro, nibindi.

InganoIbice by'intungamubiri n'inyungu

1.Clorophyll
Ingano ni imwe mu masoko ya vitamine A, Vitamine E. Indwara isanzwe ya Vitamine igaragara cyane kuruta vitamine e, kandi kurya byinshi bitazatera ingaruka nkizindi vitamike.

2.Mmitrals
Amabuye y'agaciro nisoko yubuzima bwibibabi bibisi hamwe nibanze yibinyabuzima byose. Ingano zirimo amabuye y'agaciro nka calcium, icyuma, Manganese, fosifori, sodium, codium, codasiyumu, muri potassiyumu ari ngombwa cyane. Ingano zirashobora kuzamura iminwa no kutangiza, no guteza imbere inyamanswa no kwinjiza mu mara no kwinjizwa kubera ibitabyo bihagije.

Amabuye y'agaciro muriinganoni alkaline cyane, niko kwinjiza aside fosifori ari nto. Niba aside fosifori ari ikabije, izagira ingaruka kumagufwa. Kubwibyo, ibirohutse bifite ingaruka nziza kubarindwa amenyo, kunoza itegeko nshinga rya acide no gukuraho umunaniro.

3.enzys
Enzymes ni itangazamakuru ryibisubizo byimiti mumubiri. Iyo intungamubiri zose zashojwe mubushotoranya mumazi yo mu Kagari kandi ihinduka ion, igomba kwishingikiriza kubikorwa bya enzymes. Iyo guhumeka, ogisijeni mu kirere yinjijwe mumaraso cyangwa selile, hamwe na enzymes nayo irakenewe.

InganoHarimo kandi edzyme ya sod hamwe na ion idasanzwe nka zinc numuringa, kandi ibirimo ni hejuru ya 0.1%. Sod afite ingaruka zihariye zo kuvuza kuri virammasiyo nka rubagimpande, indwara ya cougede yo gutwika incamake yimyambarire yinyuma, Rhinitis, Pursurisy, nibindi.

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4.amino acide
Ubwoko bw'imiryango cumi n'irindwi ya aside amine ikubiye mu kiraro.

Lysine- Gufashijwe numuryango wamasomo nkibintu bishobora kuba bifite imirimo yo kurwanya gusaza, bigira ingaruka zikomeye ku mikurire no kuzenguruka amaraso. Iyo bibuze, ubudahangarwa buzacika intege, iyerekwa rizagira ingaruka, kandi bizoroha kunanirwa.

• isoleucine- Ni ngombwa cyane gukura, cyane cyane kubana. Impirimbanyi ya poroteyine kubantu bakuru nayo ibareba. Iyo bibuze, bizagira ingaruka kumiterere yandi aside amine, hanyuma itera kwangirika mu mutwe.

Legine- ituma abantu bakanguka kandi bari maso. Ahanini, abantu bafite ubudasiba bagomba kugerageza kudakora ibi bintu kugirango birinde ibintu nabi. Ariko niba ushaka kugira imbaraga, leucine nibyiza rwose kandi bifite akamaro.

• Tryptophan- Ni ngombwa cyane kubaka amaraso akungahaye kuri ogisijeni no gukomeza ubuzima bwuruhu numusatsi. Ikorera hamwe nitsinda rya Vitamine B kugirango dusubizemo sisitemu yo guhagarika umutima kandi tugateza imbere igogora.

• phenylalanine.

• Tontine- Ifasha umubiri wubu dize kandi akurura, kandi naryo rifite akamaro kuri metabolism yumubiri wose.

Acino- Irashobora gutera inkunga ubwonko, kongera guhuza imitsi, no gutuza sisitemu y'imitsi. Iyo bibuze, bizatera ibimenyetso nkigihangange, intege nke zo mumutwe, guhungabana mumarangamutima, no kudasinzira.

Methionine- Ifite imikorere yo kweza no gukora selile nimpyiko, kandi ifasha kandi gukura umusatsi no gukomeza umutekano wo mumutwe. Birashobora kuvugwa ko ingaruka zayo zinyuranye na leugine.

Izindi aside amine irimoinganoBasobanuwe muri make kuburyo bukurikira: Alanine afite imikorere ya HEMATOPOISIS; Arginine nimwe mubice byingenzi byamasohoro kandi bifite ingaruka zikomeye kubagabo; Aside aspartic ifasha umubiri guhindura ibiryo mu mbaraga; Acide Glutamic atera ubwenge kandi asanzwe metabolism; GLYCINE nigice cyingenzi mubikorwa bya selile ukoresheje ogisijeni kugirango itange ingufu; HiSITID igira ingaruka ku iburanisha n'imitekerereze ya sisitemu y'imitsi; Urugero ruzahindurwa muri aside ya glutamic, bityo zifite imikorere imwe; Chloramine irashobora gushishikariza ubwonko na sisitemu ya sisitemu yimitsi; Tysine irashobora guteza imbere umusatsi no gukura kwuruhu no kwirinda gusaza selile.

5.Hitunga intungamubiri
Amababi akiri muto arimo vitamine nyinshi hamwe na hormone yibimera, mugihe amababi ashaje arimo amabuye y'agaciro. Muri icyo gihe,inganoirashobora gutanga poroteyine itaziguye kandi yubukungu. Amababi akiri muto arimo tryptophan, ishobora kuvura igihagararo gito.

Byongeye kandi, mu bushakashatsi bwakozwe ku bushakashatsi, acide ahigana bushobora no guhindura imikurire y'ibibyimba. Ingano izwiho kuba inzira nziza yo kubona umubare munini wa aside.

• gutanga amashusho mashyaInganoIfu (Inkunga Oem)

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Igihe cyohereza: Ukuboza-03-2024