Superfoods Red Berry ivanze Ifu irashobora kugabanya umubyibuho ukabije, Isukari yo mumaraso yo hepfo

lNikiUmutuku Ifu?

UmutukuIfu yimbuto ni ifu ikozwe mu mbuto zitandukanye zitukura (nka strawberry, raspberries, cranberries, cheries, inzabibu zitukura, nibindi) byumye kandi bikajanjagurwa. Izi mbuto zitukura akenshi zikungahaye kuri antioxydants, vitamine, n imyunyu ngugu kandi bitanga inyungu zitandukanye mubuzima.

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Ibinyomoro bivanze bivamo ibinyabuzima bifasha kurwanya ingaruka mbi zuburemere burenze. Ibikomoka kuri berry birashobora kugabanya ingano ya selile, bigatera amavuta gutwika, kandi bikongerera insuline.

Umubyibuho ukabije utera uburibwe bwa sisitemu, byihutisha gusaza kandi byongera ibyago byo kurwara indwara zidakira hafi ya zose.

IkirengaImbuto zitukura zikungahaye kuri polifenole yitwa anthocyanine, ishobora kugabanya neza kandi neza kugabanya umuriro uterwa n'umubyibuho ukabije. Ibiti bivamo imbuto n'imbuto byagaragaye ko bigabanya kurwanya insuline, kugabanya urugero rwa cholesterol, no kugabanya ibinure byumwijima, bikaba inyungu zingenzi kubantu bose barwaye diyabete yo mu bwoko bwa 2 cyangwa diyabete.

Ibikomoka ku mbuto bivanze ni uburyo bufatika kandi buhendutse bwo kubona ibintu byinshi bya polifenol kugira ngo turinde imibiri yacu ibinure byangiza ndetse n’umuriro udakira, kandi birashobora kugabanya ibyago byo kwandura indwara ziterwa no gusaza.

lUmutuku Imbuto zirashobora kwivanga mu ndwara zifata umwijima

Ubushakashatsi bumwe bwerekanye ko kongeramo imbuto imwe gusa mu mirire byatanze inyungu zifatika kubantu bafite NAFLD. Amatsinda abiri yabantu bafite NAFLD bariye indyo imwe, ariko imwe yarimo amashanyarazi (imbuto zumye). Itsinda ryariye amashu ryaragabanutse kugabanuka kwisukari yamaraso yo kwiyiriza ubusa hamwe na cytokine ikongora, mugihe itsinda rishinzwe kugenzura nta terambere ryigeze ribaho. Abariye imbuto nazo babonye iterambere ryamavuta yo mumubiri yo hasi, kuzenguruka mu kibuno, no kugaragara kwumwijima bigaragara kuri ultrasound.

Niba izi mpinduka zishobora kugumaho hamwe no gukomeza gukoreshaumutukuimbuto cyangwa ibirungo bikora mu mbuto, uku kwitabira imirire bishobora kuba inzira yo gukumira iterambere ryindwara zumwijima zikaze na fibrosis.

Mu bundi bushakashatsi bwakozwe, abantu bakoresheje anthocyanine isukuye yakuwe muri bilberries na blackcurrants bagabanutseho ibimenyetso byerekana amaraso yangirika kwa hepatocyte hamwe na stress ya okiside ugereranije na platbo.

lUmutuku Imbuto Nisoko ikomeye ya Anthocyanine

Anthocyanine ifite imbaraga nyinshi zo kugabanya ububabare n'indwara. Inkomoko yimirire ya anthocyanine ni imbuto zijimye, cyane cyane imbuto.

Imbuto zitukura nka cheri, strawberry, blackberries, blueberries, na raspberries zikungahaye kuri anthocyanine, zishobora gutabara ahantu henshi muri cascade y’umubyibuho ukabije.

Umutuku Ibishishwa bya Berry na Berry byagaragaye ko bitanga impinduka nziza muburemere bwumubiri, ubwinshi bwamavuta, hamwe nibinure byumwijima. Zishobora gufasha kwirinda diyabete yo mu bwoko bwa II mu kugabanya urugero rwa insuline no kunoza insuline, kandi irashobora kwirinda ibyangiza umubyibuho ukabije na diyabete bishobora gutera umutima n'ubwonko.

Mugihe tugenda dusaza, birashoboka cyane ko twabyibuha cyane cyangwa umubyibuho ukabije, ibyo bikagabanya amahirwe yo kubaho igihe kirekire. Ibinyomoro bikungahaye kuri anthocyanine birashobora gufasha gukuraho ingaruka mbi z'umubyibuho ukabije.

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