Ubushakashatsi buherutse gukorwa bwakozwe nitsinda ryabashakashatsi muri kaminuza ya mbere yatangaje ko ibyiringiro byerekeranye ninyungu zishoboraVitamine Bku buzima bwo mu mutwe. Ubushakashatsi, bwasohotse mu kinyamakuru cy'ubushakashatsi ku murwayi wo mu mutwe, byerekana koVitamine BKwiyongera birashobora kugira ingaruka nziza mumikorere no kumenya imikorere.
Ikipe y'Ubushakashatsi yakoraga ikigeragezo kidasanzwe, gihumye, kiyobowe na Lositikeni kirimo itsinda ry'abitabiriye ibimenyetso byoroheje byo kwiheba no guhangayika. Abitabiriye amahugurwa bagabanijwemo amatsinda abiri, hamwe nitsinda rimwe bakira igipimo cya buri munsi cyaVitamine Bkandi irindi tsinda ryakira uburesha. Mu gihe cy'ibyumweru 12, abashakashatsi babonye ibintu bifatika mu mutima no kumenya imikorere yo kumenya mu itsinda bakiraVitamine Bugereranije nitsinda ryaho.
Ingaruka zaVitamine BKu buzima no kuba mwiza byagaragaye:
Vitamine BNi itsinda rya Bramine umunani ya ngombwa B rifite uruhare rukomeye mu mirimo itandukanye, harimo umusaruro w'ingufu, metabolism, no kubungabunga sisitemu nziza. Ibyavuye muri ubu bushakashatsi byiyongera kubimenyetso bikura bitera imbere ubuzima bwo mumutwe bwaVitamine BINKINGI.
Dr. Sarah Johnson, umushakashatsi ushize, yashimangiye akamaro ko gukomeza ubundi bushakashatsi kugirango asobanukirwe neza uburyo bwo gusobanukirwa nezaVitamine Bku buzima bwo mu mutwe. Yavuze ko mu gihe ibisubizo bitanga ikizere, harakenewe byinshi kugirango hamenyekane imbaraga za dosage nziza ningaruka ndende zaVitamine BINKINGI.
Ingaruka z'ubu bushakashatsi ni ngombwa, cyane cyane murwego rwo gukomera kwiyongera kwibibazo byubuzima bwo mumutwe kwisi. Niba hari ubundi bushakashatsi byemeza ibyavuye muri ubu bushakashatsi,Vitamine BKwiyongera bishobora kugaragara nkigikoresho gishobora kugenera abantu bafite ibimenyetso byo kwiheba no guhangayika. Ariko, ni ngombwa kugisha inama umwuga wubuzima mbere yo gutangira umuyobozi mushya winyongera.
Igihe cya nyuma: Aug-05-2024
