Bacopa Monnieri, uzwi kandi nka Brahmi muri Sanskrit nubwonko bwubwonko mucyongereza, ni igicucu gikunze gukoreshwa ayuryed. Isubiramo rya siyansi rishya rivuga ko Herb Ayurdodic Momb Monnieri yagaragaye ko afasha gukumira indwara ya Alzheimer (AD). Isubiramo, ryasohotse mu bushishozi bw'ibiyobyabwenge, ryakozwe n'itsinda ry'abashakashatsi bo muri kaminuza ya Taylor muri Amerika kandi basuzuma ingaruka z'ubuzima za baosides, ibice bya bioative by'igihingwa.
Kumenyekanisha ubushakashatsi bubiri bwakozwe mu 2011, abashakashatsi bavuze ko bangoside ishobora kurinda ubwonko kuva ku byangiritse ku mazi n'imyaka igabanuka ku buryo bwo guhungabana binyuze mu buryo bwinshi. Nka porcoside itari Polar, Badoside irashobora kurenga inzitizi yubwonko-ubwonko bworoshye binyuze muri lipid yoroshye ya disfusion. Hashingiwe ku masomo yabanjirije, abashakashatsi bavuze ko bagoside ishobora kunoza imikorere yubwenge kubera imitungo idakabije.
Izindi nyungu zubuzima zabagosidesShyiramo uburiganya buva mu busambanyi bwashizwemo uburozi mu gutahura mu gutahura. Iri suzuma ryerekana ibyifuzo byiza bya Bacopa muri Politiki by'Ubwenge no mubyiciro bya PHSTOCItive, hamwe n'ibiti gakondo birimo imiti itandukanye ndetse no guteza imbere imiti gakondo ndetse no guteza imbere ibicuruzwa byo kurwanya anti-antive.
● Inyungu esheshatu zaBacopa Monnieri
1.Niko kwibuka no kumenya
Bacopa ifite inyungu nyinshi zose, ariko birashoboka ko zizwi cyane kubushobozi bwayo bwo kunoza kwibuka no kumenya. Uburyo bwibanze kuriBacopaKuzamura ububiko no kumenya binyuze mu itumanaho ryiza. By'umwihariko, ibyatsi biteza imbere gukura no gukwirakwiza abafaringa, byongera ibimenyetso byimitsi.
Icyitonderwa: Dendrites ni ishami rimeze nkamashami yo kwagura ibinyabuzima byinjira, shimangira rero gutya "insinga" yo gutumanaho rya sisitemu yimitsi amaherezo yibikorwa byumvikana.
Ubushakashatsi bwabonye ko bateside-itera selile yimitsi, bigatuma ibisimbe byakira kugirango hashingiwe ku byifuzo byinjira. Bacopa kandi yerekanwe kugirango yinjizemo ububiko no kumenya imikorere ya hippocampal mu kongera ibikorwa bya poroteyine mu mubiri, biryohe modulate zitandukanye.
Kubera ko imvubu ari ingenzi mu bikorwa byose by'ubwenge, abashakashatsi bemeza ko ari bumwe mu buryo bw'ibanze Bacopa bwongerera ubwenge.
Ubundi bushakashatsi bwerekanye ko inyongera ya buri munsi hamweBacopa Monnieri(kuri dosiye ya 300-640 mg kumunsi) irashobora gutera imbere:
Kwibuka ku kazi
Kwibuka
Kwibuka ubwenge
Kwitondera
Igipimo cyo Kwiga
Guhuriza hamwe kwibuka
Gutinda kwibutsa
Ijambo Kwibuka
Kwibuka
2.Gukora imihangayiko no guhangayika
Byaba ari amafranga, imibereho, umubiri, ubwenge, cyangwa amarangamutima, guhangayika nikibazo cyo hejuru mubuzima bwabantu benshi. Ubu kuruta ikindi gihe cyose, abantu barashaka guhunga uburyo ubwo aribwo bwose bukenewe, harimo ibiyobyabwenge n'inzoga. Ariko, ibintu nkibiyobyabwenge ninzoga birashobora kugira ingaruka mbi kubuzima bwumugore numubiri.
Urashobora kuba ushimishijwe no kubimenyaBacopaAfite amateka maremare yo gukoresha nka sisitemu ya sisitemu yo kugabanya impungenge zo guhangayika, guhangayika, no guhangayikishwa numubiri wa Badamu. Bacopa igira icyo bagaragaza ubusobanuro igice kubera amabwiriza yarwo, ariko iki cyera cya kera nacyo cyibasiye urwego rwa Cortisol.
Nkuko ushobora kuba ubizi, Cortisol ni imirya yibanze yumubiri. Imihangayiko idakira kandi izamurwa mu rwego rwo hejuru ya Cortisol irashobora kwangiza ubwonko bwawe.infoke, inshiti ya neurosctient yasanze impinduka zigihe kirekire zirimo guhindura imiterere n'imikorere y'ubwonko n'imikorere y'ubwonko byangiza neurons.
Imihangayiko idakira kandi iganisha ku kwangirika kuri neurons, ishobora kugira ingaruka mbi zingirakamaro, harimo:
Gutakaza kwibuka
Neuron Urupfu rwa selile
Gufata ibyemezo
Atrophy yo mu bwonko.
Bacopa Monnieri afite ibibazo bikomeye byo guhangayika, imitungo ya neuroppetective. Ubushakashatsi bwa muntu bwanditse ingaruka za Adaptogenic ya Bacopa Monnieri, harimo kugabanya Cortisol. Cortisol yo hepfo iganisha ku kugabanya ibyiyumvo byo guhangayika, bidashobora kunezeza gusa, ariko no kongera kwibanda no gutanga umusaruro. Byongeye kandi, kubera ko Bacopa Monnieri agenga Dopamine na Serotonine, birashobora kwikuramo imihangayiko ya Dopamine na Serotonine muri Hippocampus na Cortex ya Prefrocampus na Cortex, bishimangira kurushaho imico ya Adaptogenic y'iki cyerusi.
Bacopa MonnieriYongera umusaruro wa hydrophan hydroxylase (TPH2), enzyme ikenewe mu bikorwa bitandukanye bya Sisitemu Hagati, harimo na Synthesis ya Serotonine. Icy'ingenzi cyane, muterungano-a, kimwe mu bintu nyamukuru bikora muri Bacopa Monnieri, byerekanwe ku kuzamura ibikorwa bya Gaba. Gaba ni utuntu atuje, usize inengesmitmitmitter. Bacopa Monnieri irashobora kuzana ibikorwa bya Gaba no kugabanya ibikorwa bya Glutamate, bishobora gufasha kugabanya amaganya yo kugabanya imihangayiko ya neurons ishobora kuba itandukanye. Ingaruka zanyuma, kandi byinshi "vibe" nziza ".
Igihe cyohereza: Ukwakira-08-2024
