NikiSesamine?
Sesamine, urukingo rwa Ligille, ni antioxydant hamwe nibikorwa nyamukuru byingenzi mu mbuto cyangwa amavuta yimbuto ya Sesamu., Igihingwa cyumuryango wa Pedaliaceae.
Usibye sesame y'umuryango wa Pedamiaceceae, Sesamini na we yigunze mu bimera bitandukanye, nka Asarum mu bwoko bwa Asarum bw'umuryango wa Asarum wo mu muryango wa Asarum, Banthoxylum Bungeanum, Bantoxylum Bungeanum, Cinnamomum Camcuta, hamwe nizindi mvugo y'ibimera.
Nubwo ibi bimera byose birimo Sesamine, ibirimo ntabwo ari byinshi nkibyatsi bya sesame byumuryango wa Pedaliaceae. Imbuto ya Sesame ikubiyemo 0,5% kuri 1.0% ya Lignas, muribyo Sesamine aricyo cyingenzi, ibaruramari bagera kuri 50% yimiryango yose ya Lign.
Sesamine izwiho inyungu zubuzima, harimo antioxidant na anti-melamtomatoire. Sesamin yize ku bushobozi bwo gushyigikira ubuzima bwumutima, ubuzima bwumwijima, ndetse no muri rusange. Byongeye kandi, bivugwa ko bifite imbaraga zo kurwanya kanseri kandi zishobora gufasha mu gucunga ingwate Cholesterol. Sesamine nayo ikoreshwa nkinyongera yimirire kandi iraboneka muburyo bwa capsules cyangwa amavuta.
Imitungo yumubiri nudushioji yaSesamine
Sesamine ni ikirahuri cyera gikomeye, kigabanijwemo dl-ubwoko na d-ubwoko, hamwe nibice bifatika bya kirisiti hamwe numubiri umeze nkigishishwa;
d-ubwoko, inshinge ya kirishino (ethanol), ishonga ingingo 122-123 ℃, kuzunguruka neza [α] d20 + 64.5 ° (c = 1.75, Chloroform).
dl-ubwoko, Crystal (Ethanol), Gushonga Ingingo ya 125-126 ℃. Sesamine Sesamine ni dextroroteratory, byoroshye gushonga muri chloroform, Bengene, acide acetike, acetone, gushonga gato muri ether na peteroli ether.
Sesamineni ibintu bifata ibinure, gushonga mumavuta atandukanye namavuta. Sesamine yoroshye hydrolyzed munsi ya acide kandi ihinduka muri pinoresinol, ifite ibikorwa bikomeye bya antioxydant.
Ni izihe nyungu zaSesamine?
Bivugwa ko Sesamine atanga inyungu nyinshi zishobora kubaho, harimo:
1. Umutungo wa Antioxident:Sesamine izwiho Antioxident Antioxdites, ishobora gufasha kurinda selile Ibyangiritse biterwa na radical yubusa.
2. Ubuzima bwumutima:Ubushakashatsi bumwe bwerekana ko Sesamine ashobora gushyigikira ubuzima bwumutima afasha kubungabunga urwego rwiza rwa cholesterol kandi guteza imbere imikorere yumutima.
3. Ubuzima bwumwijima:Sesamin yakozweho iperereza ku bushobozi bwaryo bwo gushyigikira ubuzima bwumwijima no kurinda ibyangiritse.
4. Ingaruka zirwanya Infiramu:Byemezwa ko Sesamin ashobora kuba afite imitungo yo kurwanya induru, ishobora kuba ingirakamaro ku buzima rusange ndetse n'ubuzima bwiza.
5.Imitungo irwanya kanseri:Ubushakashatsi bumwe bwerekana ko Sesamine ashobora kuba afite imitungo yo kurwanya kanseri, nubwo andi masomo akenewe kugirango asobanukirwe neza ingaruka zayo muri kano karere.
Ni ubuhe buryo bwo gusabaSesamine ?
Ibisabwa byashizweho na Sesamine birimo:
1. Ibicuruzwa byubuzima hamwe ninyongera yintungamubiri:Sesamine, nkikigo gisanzwe, gikoreshwa nkikintu cyingenzi mubicuruzwa byubuzima hamwe nubwato bwimirire kugirango abantu barya kugirango babone inyungu zubuzima.
2. Inganda zibiribwa:Sesamine irashobora kandi gukoreshwa munganda zibiri nkinzitizi zisanzwe kandi zidafite imirire kugirango utezimbere ubuziranenge bwibiryo.
3. Umurima wa farumasi:Bamwe mu bushakashatsi bagaragaje ko Sesamine ashobora kuba afite Antioxdant, anti-indumu n'ingaruka zishoboka zo kurinda umwijima, bityo birashobora kugira ibyifuzo bimwe na bimwe mu buvuzi.
Ibibazo bifitanye isano ushobora gushimishwa:
Ingaruka zo ku mpande zaSesamine ?
Hariho amakuru yubushakashatsi budahagije kuruhande rwa Sesamine kugirango abone imyanzuro isobanutse. Ariko, kimwe nibindi byinshi byuzuzanya, ikoreshwa rya Sesamine rishobora gutera ikibazo cyangwa ingaruka mbi. Muri rusange, nibyiza kugisha inama umuganga cyangwa umwuga w'ubuzima mbere yo gukoresha ibicuruzwa bishya cyangwa inyongera, cyane cyane kubafite agaciro kavukire cyangwa bafata imiti. Ibi birakora imikoreshereze yizewe kandi igabanya ibintu bibi.
Ninde utagomba kurya imbuto za Sesame?
Abantu bafite allergie bizwi ku mbuto za sesame bagomba kwirinda kubikwa. Sesame Imbuto Allergie irashobora kwitwara cyane mubantu bamwe, harimo ibimenyetso nkabatiri, kuramba, kubyimba, kugorana, no guhisha, anaphylaxis. Ni ngombwa kubantu bafite imbuto zizwi Sesame zizwi kugirango basome neza ibirango byo kurya no kubaza ibirimo iyo usangiye kugirango wirinde ibintu bishobora guhunga.
Niba ufite impungenge zijyanye no gukoresha imbuto za Sesame cyangwa allergie, nibyiza kugisha inama inzobere mu buzima ku nama zihariye.
Ni bangahe sesamine ari mu mbuto za Sesame?
Sesamine ni ikigo cya Lign cyabonetse mu mbuto za Sesame, kandi ibirimo birashobora gutandukana bitewe n'imbuto zitandukanye za Sesame. Ugereranije, imbuto za sesame zirimo hafi 0.2-0.5% sesamine kuburemere.
Sesamine Nibyiza kubay?
Sesamin yize ku nyungu zayo ku buzima bw'umwijima. Ubushakashatsi bumwe bwerekana ko Sesamine afite imitungo ya hepatoproctive, bivuze ko ifasha kurinda umwijima mubyangiritse. Byemezwa kubigeraho binyuze mu ngingo zayo zidasanzwe kandi zirwanya inshinge. Byongeye kandi, Sesamin ashobora gushyigikira imikorere yumwijima no gufasha mugucunga imiterere yumwijima.
Nibyiza kuryasesameImbuto buri munsi?
Kurya imbuto za sesame mu rugero mu gice cy'imiheri iringaniye ifatwa nk'umutekano kubantu benshi. Imbuto ya Sesame nisoko nziza yibinure byiza, poroteyine, n'intungamubiri zitandukanye. Ariko, ni ngombwa kuzirikana igice kinini, cyane cyane niba ureba calorie yawe, nkuko imbuto za sesame ni calorie-uburinzi.
Igihe cya nyuma: Sep-13-2024
