NikiRosehip ?
Rosehip nimbuto zinyama zikura kuva kwakirwa kwa roza nyuma yumurabyo. Rosehip ifite vitamine C. Nkurikije ibizamini, ukurikije ibizamini bya VC muri garama 100 z'igice kiribwa cy'imbuto nshya zirenga mg 6810, naho hejuru ni 8300 mg. Ni "ikamba ry'imbuto z'ibimera ku isi" kandi rizwi nka "umwami wa VC". Urebye ibiyirimo, VC yibiri muri rose ni inshuro 220 za citrusi; Inshuro 1360 za pome; garama imwe ya rosehip ihwanye na VC yibiro bya pome imwe; Inshuro 26 z'umukara; Inshuro 190 zijyanye na strawberry; Inshuro 213 z'ibishyimbo bitukura; inshuro 130 z'imbuto za kiwi. 2-3 roza irahagije kugirango VC ikenera umubiri wumuntu kumanywa nijoro, kandi VC yibiri muri garama 500 ya kanseri ya rose ya jam irashobora guhaza ibikenewe nitsinda ryabasirikare mubisirikare umunsi wose. Ifatwa nk "imiti idasanzwe yo kuvura ibisebe" n’ibihugu by’Uburayi kandi izwi nka "vitamine rekodi". Bitewe nibirimo vitamine C nyinshi, ikibuno cya roza gikoreshwa cyane mubikorwa byubwiza. Byongeye kandi, ikibuno cya roza gikwiranye cyane no gukora ibiryo nka keke nimbuto zimbuto, cyangwa gukora jama na jellies.
Nkumunyamuryango wumuryango wa Rosaceae, ikibuno cya roza cyakoreshejwe nkibiryo cyangwa imiti. Mu bihugu by'amahanga, hakozwe ubushakashatsi ku kibuno cya roza. Ikungahaye ku ntungamubiri kandi ni imwe mu mbuto zifite vitamine C nyinshi mu mbuto n'imboga. Mubyongeyeho, ikibuno cya roza kirimo kandi vitamine nubunyu ngugu, karotene, flavonoide, acide yimbuto, tannine, pectine, isukari, aside amine a006Ed ya acide yingenzi ya acide. Izi mvange zigira uruhare runini mukubungabunga ubwiza nintungamubiri zimbuto, kandi nibikoresho fatizo byiterambere mugutezimbere imiti mishya yubuzima n’ibinyobwa byintungamubiri.
Ese rosehip ifite polifenol?
Amashanyaraziikubiyemo imiti itandukanye yimiti, harimo:
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Ibi nibimwe mubyingenzi byingenzi bigize imiti iboneka mumashanyarazi, kandi bigira uruhare mubyiza byubuzima.
Ni izihe nyungu zaAmashanyarazi ?
Amashanyarazi ya Rosehip yizera ko atanga inyungu nyinshi mubuzima, harimo:
1. Indwara ya Antioxydeant: Ibirimo byinshi bya polifenol, vitamine C, na karotenoide mu bivamo rosehip bigira uruhare runini mu kurwanya antioxydeant, bishobora gufasha kurinda umubiri imbaraga za okiside ndetse n’ibyangizwa na radicals yubuntu.
2. Ubuzima bwuruhu: Amashanyarazi ya Rosehip akoreshwa mubicuruzwa byuruhu bitewe nubushobozi bwayo bwo guteza imbere ubuzima bwuruhu. Irashobora gufasha kunoza uruhu rworoshye, kurwara, no kugaragara muri rusange, kandi ikoreshwa kenshi mugukemura ibibazo nko gukama, gusaza, no gukomeretsa.
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5.Ubuzima bwumutima: Antioxydeant na anti-inflammatory ibintu bya rosehip bigira uruhare mubuzima bwumutima nimiyoboro y'amaraso bifasha imiyoboro y'amaraso nzima no gutembera.
Bifata igihe kingana iki kugirango rose ikore?
Igihe bifata kugirango rosepe igire ingaruka irashobora gutandukana bitewe nubuzima bwihariye bukemurwa hamwe nibintu bitandukanye nka metabolism, ubuzima rusange, nuburyo bwa roza ikoreshwa (urugero, amavuta, ifu, ibiyikuramo). Abantu bamwe bashobora kubona inyungu byihuse, mugihe kubandi, bishobora gufata ibyumweru byinshi cyangwa amezi kugirango ubone ingaruka zuzuye zo kuzuza roza. Ni ngombwa gukoresha rose nkuko byateganijwe no kwihangana, kuko igihe cyo guhura ningaruka zacyo gishobora gutandukana kumuntu.
Rosehip ifite ingaruka mbi?
Amashanyarazimubisanzwe bifatwa nkumutekano kubantu benshi iyo bifashwe mukigero gikwiye. Nyamara, abantu bamwe bashobora guhura ningaruka zoroheje, cyane cyane iyo banywa urugero rwinshi. Ingaruka zishobora guterwa na rosehip zishobora kuba zirimo:
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. Ibimenyetso bishobora kubamo uruhu, kuribwa, cyangwa kubyimba.
3. Imikoranire n'imiti: Igishishwa cya Rosehip gishobora gukorana n'imiti imwe n'imwe, cyane cyane anticoagulants (thin blood) cyangwa imiti ikoreshwa n'umwijima. Niba urimo gufata imiti iyo ari yo yose, ni ngombwa kugisha inama inzobere mu by'ubuzima mbere yo gukoresha ibimera bya roza kugirango wirinde imikoranire.
Kimwe ninyongera iyo ari yo yose, ni ngombwa gukoresha ibimera bya rosehip kandi ugakurikiza ibipimo byasabwe. Niba uhuye n'ingaruka mbi, nibyiza guhagarika gukoresha no kugisha inama abashinzwe ubuzima.
Irakorarosekongera estrogene?
Rosehip ubwayo ntabwo irimo estrogene. Ariko, hari ibimenyetso bimwe byerekana ko ibice bimwe biboneka muri rose, nka phytoestrogène, bishobora kugira ingaruka mbi za estrogene. Phytoestrogène ni ibimera biva mu bimera bishobora kwigana intege nke ibikorwa bya estrogene mu mubiri. Nubwo ingaruka za estrogeneque ziterwa na rozopi zidashizweho neza, abantu bafite impungenge zurwego rwa estrogene bagomba kubanza kubaza inzobere mu by'ubuzima mbere yo gukoresha ibimera cyangwa roza, cyane cyane niba bafite ubuzima bwihariye cyangwa bafata imiti ishobora guterwa nibikorwa bya estrogene.
Ninde utagomba gufata rose?
Nubwo ubusanzwe roza ifatwa nkumutekano kubantu benshi, hariho abantu bamwe bagomba kwitonda cyangwa kwirinda gufata roza. Muri byo harimo:
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2. Gutwita no konsa: Abagore batwite cyangwa bonsa bagomba kugisha inama inzobere mu by'ubuzima mbere yo gukoresha rose, kuko hari ubushakashatsi buke ku mutekano wabwo muri aba baturage.
3. Imiterere yimisemburo ya hormone: Abantu bafite imiterere-karemano ya hormone, nkubwoko bumwe na bumwe bwa kanseri (urugero, kanseri yamabere, kanseri yintanga) cyangwa endometriose, bagomba gukoresha ubwitonzi hamwe na roza bitewe ningaruka mbi za estrogene. Ni ngombwa kugisha inama abashinzwe ubuzima mbere yo gukoresha rose muri ibi bihe.
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Kimwe ninyongera, nibyingenzi gushaka ubuyobozi kubuvuzi mbere yo gukoresha rose, cyane cyane niba ufite ubuzima bwiza cyangwa ufata imiti.
Birashobokarosebitera umuvuduko ukabije w'amaraso?
Nta kimenyetso cyerekana ko rose ishobora gutera umuvuduko ukabije wamaraso. Mubyukuri, ubushakashatsi bumwe bwerekana ko ibice bimwe biboneka muri rose, nka polifenole na vitamine C, bishobora kugira inyungu kubuzima bwumutima nimiyoboro y'amaraso, harimo no kugenzura umuvuduko w'amaraso. Ariko, niba ufite impungenge zukuntu roza ishobora kugira ingaruka kumuvuduko wamaraso, nibyingenzi kugisha inama inzobere mubuzima, cyane cyane niba ufite hypertension ihari cyangwa urimo gufata imiti yo gucunga umuvuduko wamaraso.
Igihe cyo kohereza: Nzeri-05-2024
