Quercetin: Ikigo gisezeranya mubyerekanwe mubushakashatsi bwa siyansi

Ubushakashatsi buherutse buherere bwerekeje ku nyungu zubuzima bushoboraIkibazo, uruziko rusanzwe ruboneka mu mbuto zitandukanye, imboga, n'ibinyampeke. Ubushakashatsi, bukorewe n'itsinda ry'abashakashatsi baturutse muri kaminuza bakomeye, bagaragaje koIkibazoGira ibintu bikomeye antioxident kandi irwanya imitungo, ikabigira umukandida utanga icyizere kuri porogaramu zinyuranye.

Siyanse iri inyumaIkibazo: Gushakisha inyungu zishobora kubaho:

Ikibazo, flavonoid ibyo ni byinshi mubiryo nka pome, imbuto, igitunguru, na kale, bimaze igihe kinini bizwi kubijyanye nubwiza bwayo. Ibyavuye mu bushakashatsi bikomeza gushyigikira igitekerezo kirimoIkibazoirashobora kugira uruhare runini mugutezimbere ubuzima rusange no kubaho neza. Abashakashatsi bagaragaje ubushobozi bwo kurwanya imihangayiko kandi bakagabanya gutwika, ni ibintu by'ingenzi mu iterambere ry'indwara zidakira.

Umushakashatsi wo kuyobora, Dr. Smith, yashimangiye akamaro k'abo babonye, ​​agira ati "Ikibazo'Antioxident na Anti-InflamTuther Sofditoine bituma bigira uruhare runini mu gukoresha uburyo bwo kuvura mu buzima butandukanye. " Ubushakashatsi bwitsinda bwagaragaje kandi koIkibazoBirashobora kugira ingaruka nziza kubuzima bwumubiri, nkuko byerekanwe kunoza imikorere ya sinel no kugabanya ibyago byo indwara z'umutima.

Byongeye kandi, ubushakashatsi bwatanze ibyoIkibazo Birashobora gufasha mu micungire y'ibihe nka diyabete n'umubyibuho ukabije, kuko byerekanaga ubushobozi bwo kugenga urugero rw'isukari yamaraso no guteza imbere ubuzima bwa metabolicial. Ibi byagaragaye byaragaragaye ko bashishikajwe no gushakisha ubushobozi bwaIkibazo Nkumuti karemano kubibazo byubuzima byiganje.

Mu gusoza, kwiga's ibyagaragaye byagaragaje inyungu zubuzima bwiza bwaIkibazo, guha inzira yubushakashatsi bwayozwe hamwe nibishobora gutanga ibyifuzo. Hamwe nintimba zayo zikomeye kandi zirwanya inyomyi,Ikibazo ifite ubushobozi bwo gutanga uburyo busanzwe kandi bwiza bwo guteza imbere ubuzima rusange no kurwanya indwara zitandukanye zidakira. Mugihe ubushakashatsi muriki gice bukomeje guhinduka, ubushobozi bwaIkibazo Nkibintu byingenzi bizaza ubuzima bugenda bigaragara.