Mu bushakashatsi buherutse gusohoka mu kinyamakuru cy’imirire, abashakashatsi bagaragaje uruhare rukomeye rwavitamine B9, bizwi kandi nka aside folike, mukubungabunga ubuzima rusange. Ubushakashatsi bwakozwe mu gihe cyimyaka ibiri, bukubiyemo isesengura ryuzuye ryingaruka zavitamine B9ku mirimo itandukanye y'umubiri. Ibyavuye mu bushakashatsi byatanze ibisobanuro bishya ku kamaro k’intungamubiri zingenzi mu gukumira ubuzima butandukanye.
Kumenyekanisha Ukuri:Vitamine B9Ingaruka kuri siyansi namakuru yubuzima:
Umuryango wubumenyi umaze kumenya akamaro kavitamine B9mu gushyigikira imikurire no kugabana, kimwe no gukumira inenge zimwe na zimwe. Nyamara, ubu bushakashatsi buheruka gucengera cyane mubyiza bishobora kuvamovitamine B9, kwerekana ingaruka zayo kubuzima bwumutima nimiyoboro, imikorere yubwenge, nubuzima bwiza muri rusange. Ubushakashatsi bukomeye bwubushakashatsi hamwe nisesengura ryinshi ryamakuru byatanze ubushishozi bwuruhare rwinshingano zinyuranye zavitamine B9mu kubungabunga ubuzima bwiza.
Kimwe mu bintu by'ingenzi byagaragaye mu bushakashatsi ni ihuriro riri hagati ihagijevitamine B9gufata no kugabanya ibyago byo kurwara umutima. Abashakashatsi bagaragaje ko abantu bafite folate nyinshi mu mirire yabo bagaragaje ibibazo byo hasi by’ibibazo bifitanye isano n’umutima, harimo hypertension na aterosklerose. Ubu buvumbuzi bushimangira akamaro ko kwinjizavitamine B9-ibiryo bikungahaye, nk'icyatsi kibisi, ibinyamisogwe, n'ibinyampeke bikomejwe, mu ndyo y'umuntu kugirango biteze imbere umutima.
Byongeye kandi, ubushakashatsi bwanasuzumye ingaruka zavitamine B9kumikorere yo kumenya no kumererwa neza mumutwe. Abashakashatsi basanze urugero rwa folate ruhagije rwajyanye no kunoza imikorere yubwenge no kugabanya ibyago byo kugabanuka kwubwenge. Ibi birerekana ko gukomeza ibyizavitamine B9urwego binyuze mumirire cyangwa inyongera bishobora kugira uruhare runini mukubungabunga ubuzima bwubwonko n'imikorere uko abantu basaza.
Mu gusoza, ubushakashatsi bwa siyansi buheruka gushimangira uruhare rukomeye rwavitamine B9mu kuzamura ubuzima rusange n'imibereho myiza. Ibyavuye mu bushakashatsi bishimangira akamaro ko gufata folate ihagije binyuze mu ndyo yuzuye kandi, nibiba ngombwa, inyongera. Hamwe n'ingaruka zayo zigera kubuzima bwumutima nimiyoboro, imikorere yubwenge, hamwe na selile,vitamine B9ikomeje kuba intungamubiri zingenzi zo kubungabunga ubuzima bwiza. Ubu bushakashatsi bukora nkibutsa rikomeye akamaro kavitamine B9mu gushyigikira ibintu bitandukanye byubuzima bwabantu kandi bishimangira ko hakenewe ubukangurambaga nuburere kuriyi ngingo.
Igihe cyo kohereza: Nyakanga-31-2024
