• NikiPsyllium HuskIfu?
Psyllium ni icyatsi cy'umuryango wa Ginuceae, ukomoka mu Buhinde na Irani. Ihingwa kandi mu bihugu bya Mediterane nk'Ubufaransa na Espanye. Muri byo, Psyllium ikorerwa mu Buhinde ni nziza cyane.
Psyllium Husk Powder ni ifu yakuwe mu mbuto yimbuto ya Plantago ovata. Nyuma yo gutunganya no gusya, imbuto yimbuto ya Psyllium ovata irashobora kwinjizwa no kwagurwa inshuro zigera kuri 50. Igishishwa cyimbuto kirimo fibre ibora kandi idashobora gushonga ku kigereranyo cya 3: 1. Bikunze gukoreshwa nk'inyongera ya fibre mu mafunguro menshi ya fibre mu Burayi no muri Amerika. Ibintu bisanzwe bigize fibre yibiryo harimo psyllium husk, oat fibre, na fibre ingano. Psyllium ikomoka muri Irani n'Ubuhinde. Ingano yifu ya psyllium husk ni mesh 50, ifu ni nziza, kandi irimo fibre zirenga 90%. Irashobora kwaguka inshuro 50 ingano yayo iyo ihuye namazi, bityo irashobora kongera guhaga idatanga karori cyangwa gufata karori nyinshi. Ugereranije nizindi fibre yimirire, psyllium ifite amazi menshi cyane hamwe no kubyimba, bishobora gutuma amara yoroshye.
Psyllium fibre igizwe ahanini na hemicellulose, ikaba karubone nziza cyane iboneka mu binyampeke, imbuto n'imboga. Hemicellulose ntishobora gusya numubiri wumuntu, ariko irashobora kubora igice mumyanya ndangagitsina kandi ifitiye akamaro probiotics yo munda.
Fibile ya Psyllium ntishobora gusya mumyanya yumubiri yumuntu, igifu n amara mato, kandi igogorwa igice gusa na bagiteri zo munda nini na rectum.
• Ni izihe nyungu z'ubuzimaPsyllium HuskIfu?
Teza imbere igogorwa:
Ifu ya Psyllium husk ikungahaye kuri fibre soluble, ifasha kuzamura ubuzima bwamara, gutera igogora no kugabanya impatwe.
Tunganya Isukari Yamaraso:
Ubushakashatsi bwerekana ko ifu ya psyllium husk ishobora gufasha kugabanya urugero rwisukari mu maraso kandi ikwiriye abarwayi ba diyabete.
Cholesterol yo hepfo:
Fibre soluble ifasha kugabanya urugero rwa cholesterol mu maraso kandi igafasha ubuzima bwumutima.
Ongera guhaga:
Ifu ya Psyllium husk ifata amazi ikaguka mu mara, ikongera ibyiyumvo byuzuye kandi ifasha kugenzura ibiro.
Kunoza Microbiota yo munda:
Nka prebiotic,psyllium huskifu irashobora guteza imbere imikurire ya bagiteri zingirakamaro no kunoza uburinganire bwa mikorobe yo munda.
• Gusaba kwaPsyllium HuskIfu
1. Ikoreshwa mubinyobwa byubuzima, ice cream, umutsima, ibisuguti, keke, jama, isafuriya ihita, ifunguro rya mugitondo, nibindi byongera fibre cyangwa kwagura ibiryo.
2. Nkibyimbye kubiribwa bikonje nka ice cream. Ubukonje bwa pisiliyumu ntabwo bugira ingaruka ku bushyuhe bwa 20 ~ 50 ℃, pH ifite agaciro ka 2 ~ 10, hamwe na sodium ya chloride ya 0.5m. Ibi biranga nibisanzwe bya fibre ituma ikoreshwa cyane mubiribwa.
3. Kurya mu buryo butaziguye. Irashobora kongerwaho 300 ~ 600cc y'amazi akonje cyangwa ashyushye, cyangwa kubinyobwa; irashobora kandi kongerwaho amata cyangwa amata ya soya mugitondo cyangwa ifunguro. Kangura neza urashobora kubirya. Ntukoreshe amazi ashyushye. Urashobora kuvanga n'amazi akonje hanyuma ukongeramo amazi ashyushye.
• Uburyo bwo gukoreshaPsyllium HuskIfu?
Psyllium Husk Powder (Psyllium Husk Powder) ninyongera karemano ikungahaye kuri fibre soluble. Nyamuneka nyamuneka witondere ingingo zikurikira mugihe uyikoresha:
1. Gusabwa dosiye
Abakuze: Mubisanzwe birasabwa gufata garama 5-10 kumunsi, ugabanijwemo inshuro 1-3. Igipimo cyihariye kirashobora guhinduka ukurikije ibyo buri muntu akeneye nubuzima bwe.
Abana: Birasabwa kuyikoresha iyobowe na muganga, kandi dosiye igomba kugabanuka.
Kuraho impatwe zimenyerewe: Indyo irimo 25g ya fibre yibiryo, shakisha ikinini cyo hasi kibereye.
Lip Lipide yamaraso nintego zubuzima bwumutima: Nibura 7g / d ya fibre yibiryo, ifatwa nifunguro.
Ongera guhaga: Fata mbere cyangwa hamwe nifunguro, hafi 5-10g icyarimwe.
2. Uburyo bwo gufata
Kuvanga n'amazi:Kuvangapsyllium huskifu n'amazi ahagije (byibuze 240ml), koga neza hanyuma unywe ako kanya. Witondere kunywa amazi menshi kugirango wirinde kurwara amara.
Ongeraho ibiryo:Ifu ya Psyllium husk irashobora kongerwamo yogurt, umutobe, oatmeal cyangwa ibindi biribwa kugirango wongere fibre.
3. Ingingo
Buhoro buhoro wongere dosiye:Niba urimo kuyikoresha kunshuro yambere, birasabwa gutangirana numubare muto hanyuma ukiyongera buhoro buhoro kugirango umubiri wawe umenyere.
Gumana amazi:Mugihe ukoresheje ifu ya psyllium husk, menya neza ko ukoresha amazi ahagije buri munsi kugirango wirinde kuribwa mu nda cyangwa kubura amara.
Irinde kuyifata ukoresheje imiti:Niba urimo gufata indi miti, birasabwa kuyifata byibuze amasaha 2 mbere na nyuma yo gufata ifu ya psyllium husk kugirango wirinde kwanduza imiti.
4. Ingaruka zishobora Kuruhande
Kubura amara:Abantu bamwe barashobora kutoroherwa nko kubyimba, gaze, cyangwa kubabara munda, mubisanzwe bigenda neza nyuma yo kubimenyera.
Imyitwarire ya allergie:Niba ufite amateka ya allergie, ugomba kubaza muganga mbere yo kuyikoresha.
Isoko RishyaPsyllium HuskIfu
Igihe cyo kohereza: Ugushyingo-01-2024
