• NikiIfu y'Ibinyugunyugu ?
Ifu y'Ibinyugunyugu by'ifu y'ibinyugunyugu ni ifu ikozwe mu gukama no gusya indabyo z'ibinyugunyugu (Clitoria ternatea). Irazwi cyane kubera ibara ryihariye n'ibigize intungamubiri. Ifu yindabyo yibinyugunyugu ikunze kwerekana ubururu cyangwa ibara ry'umuyugubwe, bikungahaye kuri antioxydants, vitamine n'imyunyu ngugu, kandi akenshi bikoreshwa mubiribwa, ibinyobwa nibicuruzwa byiza.
• Inyungu zaIfu y'Ibinyugunyugu
Ifu yindabyo yibinyugunyugu ikungahaye kuri anthocyanine, vitamine A, C na E nintungamubiri. Ibi bikoresho bitanga ibinyugunyugu pea pollen ingaruka zitandukanye, nka anti-inflammatory, antioxidant, anti-platelet agregation, diuretic, sedative na hypnotic. By'umwihariko:
Ingaruka zo Kurwanya Indwara:Flavonoide ikubiye mu ifu yindabyo yibinyugunyugu ifite ibikorwa byo kurwanya inflammatory, irashobora kubuza kwandura indwara, kandi irashobora gukoreshwa mu kuvura cyangwa kugabanya ubwoko butandukanye bw’umuriro, nka artite, dermatite, nibindi.
Ingaruka ya Antioxydeant:Polifenole iri mu ndabyo z'ikinyugunyugu zifite umurimo wo gusiba radicals z'ubuntu, zishobora gutinda gusaza kwa selile no kwangirika kwa okiside, kandi zikagira ingaruka nziza mu gukumira indwara zidakira nk'indwara z'umutima na kanseri.
Igiteranyo cya Antiplatelet: Ifu y'ibinyugunyuguikubiyemo ibice bitandukanye bya alkaloide, ishobora kubuza gukora platel no guteranya, bityo ikagira uruhare runini rwo guteranya antiplatelet, kandi irashobora gukoreshwa mukurinda no kuvura indwara zifata umutima nimiyoboro y'amaraso nka atherosklerozose na infiyite myocardial.
Ingaruka zo Kurwara:Bimwe mubigize imiti bikubiye mu ndabyo z'ibinyugunyugu birashobora gufasha umubiri gukuraho amazi n'umunyu birenze, kandi bikwiriye kuribwa, kubika inkari n'ibindi bihe.
Indwara ya Hypnose:Bimwe mu bigize indabyo z'ikinyugunyugu bigira ingaruka zikomeye zo guhagarika umutima, bishobora kugabanya neza guhangayika no guhangayika, bigafasha kunoza ibitotsi, kandi bigabanya igihe cyo gusinzira.
• Gushyira mu bikorwaIfu y'IbinyugunyuguMu biryo
Ibiryo bitetse
Ifu yindabyo yibinyugunyugu irashobora gukoreshwa mugukora ibiryo bitandukanye byokeje, nka keke, umutsima, ibisuguti, nibindi. Wongeyeho urugero rwinshi rwikinyugunyugu cyibinyugunyugu, ibiryo bitetse birashobora kwerekana ibara ryihariye ryubururu cyangwa ibara ry'umuyugubwe, byongera ingaruka ziboneka no gukurura y'ibiryo. Muri icyo gihe, intungamubiri ziri mu binyugunyugu by'ibinyugunyugu zirashobora kandi kongera agaciro k'ubuzima ku biryo bitetse.
Ibinyobwa
Ifu yindabyo yibinyugunyugu nigikoresho cyiza cyo gukora ibinyobwa bitandukanye. Gushonga ibinyugunyugu amashaza mumazi birashobora gukora ibinyobwa byubururu. Byongeye kandi, ibinyugunyugu by'ibinyugunyugu birashobora kandi gukoreshwa hamwe nibindi bikoresho nk'amata, amazi ya cocout, icyayi cya jasine, nibindi kugirango ukore ibinyobwa bifite uburyohe nibara bidasanzwe. Ibi binyobwa ntabwo ari byiza kandi biryoshye gusa, ahubwo bikungahaye ku ntungamubiri nibyiza byubuzima.
Candy na Shokora
Ifu y'ibinyugunyuguirashobora gukoreshwa mugukora ibijumba nka bombo na shokora. Mugushyiramo urugero rukwiye rwikinyugunyugu, bombo na shokora birashobora gukorwa kugirango bigaragaze ibara ryihariye ry'ubururu cyangwa ibara ry'umuyugubwe, byongera ingaruka ziboneka no gukurura ibicuruzwa. Muri icyo gihe, ibice bigize antioxydeant mu binyugunyugu by'ibinyugunyugu birashobora kandi kongerera agaciro ubuzima bwiza.
Ice Cream na Popsicles
Ifu yindabyo yibinyugunyugu irashobora kandi gukoreshwa mugukora ibiryo bikonje nka ice cream na popsicles. Kuramo ibinyugunyugu by'ibinyugunyugu mu mata cyangwa umutobe, hanyuma ubivange neza hamwe n'ibigize ice cream cyangwa popsicles kugirango ukore ibiryo bikonje bifite amabara yihariye kandi biryoshye. Ibyo biryo ntabwo biryoshye gusa, ahubwo bikungahaye ku ntungamubiri nibyiza byubuzima.
• Kwirinda
Kurya mu rugero
Nubwo ifu yindabyo yibinyugunyugu ifite akamaro kanini mubuzima, kurya cyane birashobora gutera ingaruka mbi. Kubwibyo, mugihe wongeyeho ibinyugunyugu byamashaza kubiryo, amafaranga yongeweho agomba kugenzurwa cyane kugirango abaguzi bayakoreshe muburyo butekanye.
Kirazira kumatsinda yihariye
Abagore batwite, abagore bonsa n'abantu bafite uburwayi budasanzwe (nk'abafite impyiko n'inda zidakomeye, izo allergie kuriikinyugunyugu cy'ifu y'ibinyugunyugu, nibindi) bigomba kubaza muganga mbere yo kurya ibinyugunyugu byamashaza kugirango umutekano ubeho.
Imiterere yo kubika
Ibinyugunyugu by'ibinyugunyugu bigomba gufungwa kandi bitarimo urumuri kandi bikabikwa ahantu humye, hakonje kandi bihumeka neza kugirango bigumane ubuziranenge kandi byongere ubuzima bwabyo.
Isoko RishyaIfu y'IbinyugunyuguIfu
Igihe cyo kohereza: Ukuboza-20-2024
