NikiApple?
Gukuramo bya Apple bivuga uburyo bwibanze bwibinyabuzima bikomoka kuri pome. Ibi bikubiyemo mubisanzwe biboneka kuruhu, imurukizo, cyangwa imbuto ya pome, kandi harimo ibintu bitandukanye byingirakamaro nka polhenol, flavonoide, nibindi bya qustontonting. Ibi bikoresho bizwiho antioxidant, anti-indumu, hamwe nibishobora guteza imbere ubuzima.
Ikuramo rya Apple rikoreshwa kenshi mubyerekeranye n'imirire, ibicuruzwa, n'ibiryo bikora bitewe n'inyungu zavuzwe ku buzima. Irashobora gukoreshwa ku ngaruka zayo za antioxident, zishobora gufasha kurinda selile zangiritse, kimwe no ku ruhare rwayo mu guteza imbere ubuzima bw'uruhu, gushyigikira ubuzima bw'imitsi, no gutanga umusanzu mu mibereho rusange.
Ibihimbano bya Apple
Gukuramo kwa Apple birimo ibice bitandukanye binyabuzima bigira uruhare mu nyungu zubuzima. Bimwe mubikondo byingenzi biboneka muri Apple ya Apple harimo:
1..
2. Flavonoide: Ibi bikoresho bizwiho ingaruka za Antioxident kandi irwanya inshinge, kandi ni nyinshi muri apple. Ingero zirimo Quercetin, flavonol ifite imitungo itandukanye yubuzima.
3. Phytontonrients: Gukuramo kwa Apple birimo phytontonts zitandukanye, bikaba bikomoka kubihingwa bishobora kugira ingaruka nziza kubuzima bwabantu. Muri byo harimo TriTerpenoide, Carotenoide, nibindi bintu bivugwa.
4.Vindamine n'amabuye y'agaciro: Gukuramo kwa Apple birashobora kandi kubamo vitamine nkeya (nka vitamine c) n'amabuye y'agaciro (nka potasiyumu) mubisanzwe biboneka muri pome.
Ni izihe nyungu zaApple?
Gukuramo kwa Apple bitanga inyungu nyinshi ziterwa nibigize ibigize ibinyabuzima bikomoka kubinyabuzima. Bimwe mu nyungu zavuzwe na Apple isohoka:
1. Inkunga ya AntioxyIdent: Polyphenols na Flavonoides muri Apple ya Apple ifite imiterere ya Antioxident, ishobora gufasha kurinda selile kuva kuri okiside yatewe na radical. Iki gikorwa cya Antioxydant gifitanye isano ninyungu zitandukanye zubuzima, harimo gushyigikira neza ubuzima bwiza no guteza imbere imyaka myinshi.
2. Ubuzima bwuruhu: Ibikururwa bya Apple bikoreshwa mubicuruzwa biturutse kubushobozi bwayo bwo guteza imbere ubuzima bwuruhu. Antioxydidants hamwe na PhyTotiteronts muri Apple ya Apple irashobora gufasha kurinda uruhu guhangayika kandi bigatanga umusanzu mubuzima bwiza, bwimbitse.
3. Inkunga ya Mediovascular: Phytontotingts muri gukuramo Apple, cyane cyane flavonoide nka Quercetin, bafitanye isano nimitima yimitima, harimo no gushyigikira ubuzima bwumutima kandi bateza imbere imitima myiza.
4. Kuba mwiza muri rusange: Ibinyabuzima bikomoka muri Apple birashobora kugira uruhare muri rusange ubuzima bwiza nubuzima, birashoboka gushigikira ibintu bitandukanye byubuzima iyo bimaze kubirimo indyo yuzuye.
Ni ubuhe buryo bwo gusabaApple?
Gukuramo kwa Apple bifite uburyo butandukanye bwo kunganda butandukanye kubera inyungu zubuzima nubuzima. Bimwe bisanzwe bya porogaramu ya Apple harimo:
1. Ingendo zimirire: Gukuramo kwa Apple bikoreshwa mugushiraho inyongera yimirire, akenshi muburyo bwa capsules, tableti, cyangwa ibinyuranyo byamazi. Bikubiye mubikorwa byayo kandi bya Phytontonlient ibirimo, bishobora gutera ubuzima rusange ndetse n'imibereho myiza.
2. Ibicuruzwa byuruhu: Antioxident hamwe nimitungo igaburira ya Apple bituma habaho ibintu bizwi cyane mumiterere yuruhu, harimo amavuta, imyitozo, na masike. Ikoreshwa mu gufasha kurinda uruhu guhangayika no guteza imbere isura nziza.
3. Ibiryo byimikorere n'ibinyobwa: gukuramo bya Apple byinjijwe mubiryo bitandukanye byimikorere n'ibinyobwa, imisoro, imitobe, ibinyobwa byubuzima, kugirango itange antioxident no kuzamura umwirondoro wimirire.
4. Itraceuticals:Appleikoreshwa mugukora ingunguru, nibicuruzwa bihuza imitungo n'ibimuga. Birashobora gushirwa mubigize igamije guteza imbere inyungu zihariye zubuzima.
5. Uburyohe hamwe ninyongeramusaruro: Munganda zikoreshwa, hashyizweho ibyuma bya Apple bikoreshwa nkibicuruzwa bisanzwe kandi birashobora kongerwaho ibicuruzwa bya Apple Flavour hamwe nibishobora guteza imbere ubuzima.
6. Ubushakashatsi n'iterambere: Gukuramo kwa Apple ni ingingo yo gukomeza ubushakashatsi, kandi ibyifuzo byayo bikomeje kwaguka nk'inyungu nshya zishobora kuvumburwa. Ubushakashatsi burimo bukoreshwa uruhare rwarwo mubuzima butandukanye nubushobozi bwabwo nkumuti karemano.
Ingaruka zo ku mpande zaApple Extract?
Gukuramo kwa Apple muri rusange bifatwa nkumutekano kubikoreshwa mugihe ukoreshwa muburyo bukwiye. Ariko, kimwe ninyongera cyangwa ibicuruzwa bisanzwe, hari ubushobozi bwingaruka, cyane cyane iyo bimaze kunesha byinshi. Abantu bamwe barashobora guhura na distom yoroheje, nko kubeshya cyangwa impiswi, niba bumva ibice byibiruka.
Byongeye kandi, abantu ba allergique kuri pome cyangwa ibice bimwe biboneka muri pome, nkubwoko bumwe na bumwe bwa allergie bifitanye isano, birashobora guhura na allergique kuri allergique kuri apple. Ni ngombwa kubantu bafite allergie bazwi kuri pome cyangwa ibintu bifitanye isano no kwitonda no kugisha inama inzobere mu buzima mbere yo gukoresha apple.
Nkinyongera cyangwa ibishushanyo mbonera cyangwa ibinyomoro bisanzwe, ni byiza gukoresha gukuramo bya Apple mu rugero no kugisha inama inzobere mu buvuzi, cyane cyane niba ufite ubuzima bw'ubuzima bwibanze cyangwa impungenge. Ibi bizafasha kwemeza ko gukoresha ibyuma bya Apple bikwiranye nibintu byawe bwite no kuganira ku ngaruka cyangwa imikoranire ishobora kunyuramo cyangwa imikoranire nibindi bintu.
Ibibazo bifitanye isano Urashobora Gushishikazwa:
Ninde utagomba gufata polyphenol?
Abantu bafite allergie bazwi kuri pome cyangwa ibikorwa bifitanye isano na Apple bagomba kwitonda mugihe batekereza gukoresha polyphenol cyangwa apple. Ibisubizo bya Allergic kuri pome birashobora kwigaragaza nko kwikuramo, kubyimba, imitiba, cyangwa kutamererwa neza. Niba ufite allergie izwi kuri pome, ni ngombwa kugisha inama inzobere mu buzima mbere yo gufata polyphenol cyangwa pome ya Apple kugirango umenye niba ari byiza kuri wewe.
Byongeye kandi, abantu bafite ubuvuzi bwihariye cyangwa abafata imiti bagomba gushaka ubuyobozi ku mwuga ushinzwe ubuzima mbere yo gukoresha polyphenols, kuko hashobora kubaho imikoranire cyangwa itumizo. Ni ngombwa kuganira ku ikoreshwa rya polphenols polyphenol hamwe nuwatanze ubuzima kugirango umenye neza ko ari umutekano kandi bikwiye kubihe byubuzima bwa buri muntu.
Is Appleumutekano?
Gukuramo kwa Apple muri rusange bifatwa nkumutekano kubikoreshwa mugihe ukoreshwa muburyo bukwiye. Nibicuruzwa bisanzwe bikomoka kuri pome kandi birimo ibice bya binyabuzima bitanga inyungu zubuzima. Ariko, kimwe ninyongera cyangwa ibicuruzwa bisanzwe, ni ngombwa gukoresha gukuramo bya Apple mu rugero no gukurikiza dosiye. Byongeye kandi, abantu bafite allergie bazwi kuri pome cyangwa ibintu bifitanye isano bigomba kwitonda no kugisha inama inzobere mu buzima mbere yo gukoresha apple. Kimwe ninyongera yimirire, ni byiza guhitamo ibicuruzwa byiza biva muburyo bugaragara no gushaka ubuyobozi bwinzobere mu buvuzi kugirango tumenye neza ko ikoreshwa rya Apple itandukanya ubuzima.
Ese Apple akuramo ifasha umusatsi?
Gukuramo bya Apple ntabwo bifitanye isano no guteza imbere imikurire yumusatsi. Mugihe gukuramo bya Apple birimo ibice byingirakamaro nka polyphenol na flavonoide, bishobora kuba bifite imiterere yintungamubiri nuruhu, hari ibimenyetso bifatika bya siyansi byerekana ko bitera umusatsi.
Niba ushaka ibisubizo kugirango imikurire yimisatsi cyangwa ubuzima bwurutonde, nibyiza gucunga ibicuruzwa byihariye byo kwita kumisatsi cyangwa inyongera zateguwe kandi zishyigikiwe nubushakashatsi kubwiryo ntego. Byongeye kandi, kugisha inama na dermatologue cyangwa inzoka zubuzima barashobora gutanga ibyifuzo byihariye byo gukemura ibibazo bijyanye numusatsi.
Imbuto zikuramo ubuzima bwiza?
AppleBirashobora kuba isoko yibintu byingirakamaro nka polhenols, flavonoide, nibindi bya quytontotikiyer, bifitanye isano ninyungu zishoboka zubuzima. Ibi bigize bifite imiterere ya antioxmatont kandi irwanya, kandi birashobora kugira uruhare mu buzima rusange no kumererwa neza.
Iyo bimaze kubice byimirire iringaniye, ibiva byimbuto bya Apple birashobora gutanga isoko yintungamubiri zimwe na zimwe hamwe nibinyabuzima biboneka muri pome. Ariko, ni ngombwa guhitamo ibintu byiza cyane biva ahantu hazwi kugirango tumenye ko ari isuku n'imikorere.
Igihe cyohereza: Sep-09-2024
