● NikiMacaGukuramo?
Maca yavukiye muri Peru. Ibara risanzwe ni umuhondo woroshye, ariko irashobora kandi kuba umutuku, ibara ry'umuyugubwe, ubururu, umukara cyangwa icyatsi. Umukara Maca azwi nka maca nziza cyane, ariko umusaruro wacyo ni muto cyane. Maka akungahaye kuri macan muri poroteyine, vitamine, Fibre ya Fibre na Fibre na Acide zitandukanye Adino kumubiri wumuntu.
Maca akuramo macap.e ni infuke yifu yumuhondo. Ibikoresho byayo byingenzi ni acide amino, minerval zinc, tarine, nibindi bifite ingaruka zo kugenzura glande ya adrenal, pancreas, amaraso, kugutezimbere ibimenyetso biteganijwe.
Acide acide, minerval zinc, taurine nibindi bikoresho mubishushanyo bya maca birashobora kurwanya umunaniro. Ibintu bidasanzwe bya bioactique macaene na macaami biyongera umubare nibikorwa byintanga. Ibikorwa bitandukanye bya Maca kuri hlathalamus na Glati yigituba no kugena imikorere ya glande ya adrenal, pancreas, testicles, nibindi irashobora kugera kurwego rwa Hurmmone. Ku bagore, irashobora kandi kunoza urwego rwa Hormone no kugabanya ibimenyetso byacuramo.
● Ni izihe nyungu zaMacaGukuramo?
1.Biza imbaraga z'umubiri.
Gukuramo Maca bikura mu kibaya kitabyara kandi gisaba imbaraga zihenze kugirango zikure neza. Kubera iterambere ryayo ridasanzwe, kurya maca birashobora kuzuza byihuse imbaraga zumubiri, kurambirwa umunaniro no kugarura imbaraga;
2.anti-umunaniro.
MacaKuramo inyongera, poroteyine, aside amino, amabuye y'agaciro, nibindi, akabandwa no kwihanganira imitsi, no kuzamura imitsi, no kuzamura ubushobozi bwa siporo, no kuzamura ubushobozi bwumubiri bwo kurwanya indwara;
3Ibisinzira.
Gukuramo Maca birashobora kunoza neza amaganya na neurathenia biterwa no guhangayika; Muri Peru, amaca ya maca yaho afatwa nk'icyatsi gisanzwe cyo kugabanya imihangayiko no gukuraho amaganya. Nibicuruzwa byiza byo kunoza kudasinzira no kurota.
4.Kubuza umubare nigikorwa cyintanga.
MacaGukuramo birimo intungamubiri ziva mubyatsi karemano n'ibimera byo mu giti, ndetse no mu bupfura bukungahaye kuri Amine, abagore benshi, n'amabuye y'agaciro. Ibintu byayo bidasanzwe bya bioactique, Macaene na Macaamide, bafite akamaro ko kuzamura ibimenyetso byuko bidafite ishingiro nubucakara buhebuje.
5.Kiza ibisubizo bibi byo gucura.
Amacafa atandukanye ya Maca arashobora kugena imikorere ya glande ya adrenal, pancreas, intanga ngore, nibindi, no kuringaniza urwego rwa hormone mumubiri; Taurine, poroteyine, nibindi, irashobora kugenga imikorere ya physiologique, kunoza QI namaraso, no kugabanya ibimenyetso byacuramo. Irashobora guteza imbere gusohora kwa estrogene y'abagore no kurwanya syndrome ya menopaus.
6. Kuzamura kwibuka. Gukuramo Maca bituma ubwenge busobanutse kandi bworoshye, buzamura imikorere imikorere, kandi abanyeshuri barashobora gufasha nyuma yo kurya
● Uburyo bwo GukoreshaMaca ?
1.Dard ku mirire yawe:
Imirasire n'umutobe:Ongeraho ibiyiko 1-2 bya powder ifu kuri lisansi cyangwa umutobe wongeyeho imirire numwuka.
Oats n'ibinyampeke:Ongeraho ifu ya maca kuri oats yawe ya mugitondo, ibinyampeke cyangwa yogurt kugirango wongere agaciro kamubiri.
Ibicuruzwa bitetse:Ifu ya maca irashobora kongerwaho umugati, kuki, udutsima na muffins mugihe biteye ubwoba uburyohe n'imirire.
Kora ibinyobwa:
Ibinyobwa bishyushye:OngerahomacaIfu y'amazi ashyushye, amata, ikawa cyangwa amata y'ibimera, kangura neza kandi unywe. Urashobora kongeramo ubuki cyangwa ibirungo (nka cinnamon) ukurikije uburyohe bwawe.
Ibinyobwa bikonje:Kuvanga ifu ya maca hamwe namazi ya barafu cyangwa amata ya barafu kugirango anywe ibinyobwa bikonje.
2.Nkuko inyongera:
Capsules cyangwa ibinini:Niba udakunda uburyohe bwifu ya maca, urashobora guhitamo aba capsules cyangwa ibinini hanyuma ubifate ukurikije dosiye isabwa mumabwiriza yibicuruzwa.
3.Ntabwo dosage:
Muri rusange gufata ifu ya maca ni ibiyiko 1-3 (amanota agera kuri 5-15) kumunsi. Mugihe uyikoresha bwa mbere, urashobora gutangirana nigipimo gito hanyuma ukabyiyongera buhoro buhoro kugirango ukurikize umubiri wawe.
● SECEFREWRED YEREKANAMacaGukuramo ifu / capsules / gummies
Igihe cyo kohereza: Nov-13-2024
