● NikiMakaGukuramo?
Maka akomoka muri Peru. Ibara ryayo risanzwe ni umuhondo woroshye, ariko irashobora kandi kuba umutuku, umutuku, ubururu, umukara cyangwa icyatsi. Maka yumukara izwi nka maca ikora neza, ariko umusaruro wayo ni muto cyane. Maca ikungahaye kuri poroteyine, aside irike idahagije, vitamine, fibre fibre na acide zitandukanye za amine acide kumubiri wumuntu.
Gukuramo Maca MacaP.E numuti wifu wumuhondo-umukara. Ibyingenzi byingenzi ni aside amine, minerval zinc, taurine, nibindi. Ifite ingaruka zo kugenzura glande ya adrenal, pancreas, testicles, kunoza qi namaraso, no kugabanya ibimenyetso byo gucura.
Aminide acide, minerval zinc, taurine nibindi bikoresho mubikomoka kuri maca birashobora kurwanya cyane umunaniro. Ibintu bidasanzwe bioactive macaene na macaamide byongera umubare nibikorwa byintanga. Alkaloide zitandukanye za maca zikora kuri hypothalamus na pitoito gland kugirango igenzure imikorere ya glande ya adrenal, pancreas, testicles, nibindi. Irashobora kugera kurwego rwimisemburo iringaniye. Ku bagore, irashobora kandi kunoza imisemburo ya hormone no kugabanya ibimenyetso byo gucura.
Ni izihe nyunguMakaGukuramo?
1.Kuzuza imbaraga z'umubiri.
Ibikomoka kuri Maca bikura mu kibaya kitarumbuka kandi bisaba imbaraga nyinshi kugirango bikure neza. Kubera ibidukikije bidasanzwe bikura, kurya maca birashobora kuzuza vuba imbaraga zumubiri, gukuraho umunaniro no kugarura ingufu;
2.Umunaniro.
Makaibiyikubiyemo birimo fer nyinshi, proteyine, aside amine, imyunyu ngugu, nibindi, hamwe na zinc, taurine nibindi bikoresho, bifasha mukurwanya umunaniro, kongera kwihanganira imitsi, kurwanya umunaniro wa siporo, no kunoza no gushimangira ubudahangarwa, no kuzamura umubiri. ubushobozi bwo kurwanya indwara;
3.Guteza imbere ibitotsi.
Ibikomoka kuri Maca birashobora kunoza neza amaganya na neurasthenia iterwa no guhangayika; muri Peru, maca yaho Maca ifatwa nkicyatsi gisanzwe cyo kugabanya imihangayiko no gukuraho amaganya. Nibicuruzwa byiza byo kunoza ibitotsi no kurota.
4.Kongera Umubare nigikorwa cyintanga.
Makaibiyikubiyemo birimo intungamubiri ziva mu byatsi bisanzwe n’ibiti by’ibiti, hamwe na aside amine ikungahaye, polysaccharide, hamwe n’amabuye y'agaciro. Ibintu byihariye bya bioaktike, macaene na macaamide, bifite akamaro mugutezimbere ibimenyetso byubushobozi buke no gusohora imburagihe.
5.Kurwanya Ingaruka mbi Zi gucura.
Alkaloide zitandukanye za Maca zirashobora kugenzura imikorere ya glande ya adrenal, pancreas, ovaries, nibindi, kandi ikaringaniza imisemburo mumubiri; taurine ikungahaye, proteyine, nibindi, irashobora kugenzura no gusana imikorere yumubiri, kunoza qi namaraso, no kugabanya ibimenyetso byo gucura. Irashobora guteza imbere ururenda rwa estrogene yumugore no kurwanya syndrome de menopausal.
6. Kongera kwibuka. Ibikomoka kuri Maca bituma ibitekerezo bisobanuka kandi byoroshye, bitezimbere imikorere, kandi abanyeshuri barashobora gufasha nyuma yo kurya
● Uburyo bwo GukoreshaMaka ?
1.Kongera ku ndyo yawe:
Ibiryo n'umutobe:Ongeramo ibiyiko 1-2 by'ifu ya maca kuri silike yawe cyangwa umutobe kugirango wongere imirire hamwe nuburyohe.
Amashu n'ibinyampeke:Ongeramo ifu ya maca kumata yawe ya mugitondo, ibinyampeke cyangwa yogurt kugirango wongere agaciro kintungamubiri.
Ibicuruzwa bitetse:Ifu ya Maca irashobora kongerwaho kumugati, kuki, keke na muffin mugihe utetse kugirango wongere uburyohe nimirire.
Kora ibinyobwa:
Ibinyobwa bishyushye:Ongerahomacaifu kumazi ashyushye, amata, ikawa cyangwa amata yibihingwa, koga neza unywe. Urashobora kongeramo ubuki cyangwa ibirungo (nka cinnamoni) ukurikije uburyohe bwawe bwite.
Ibinyobwa bikonje:Kuvanga ifu ya maca n'amazi ya ice cyangwa amata ya ice kugirango ukore ikinyobwa gikonje.
2.Nk'inyongera:
Capsules cyangwa ibinini:Niba udakunda uburyohe bwifu ya maca, urashobora guhitamo maca capsules cyangwa ibinini hanyuma ukabifata ukurikije dosiye isabwa mumabwiriza yibicuruzwa.
3.Wandike urugero:
Mubisanzwe dusabwa gufata ifu ya maca ni ibiyiko 1-3 (hafi garama 5-15) kumunsi. Mugihe uyikoresheje kunshuro yambere, urashobora gutangirana numuti muto hanyuma ukiyongera buhoro buhoro kugirango witegereze umubiri wawe.
● NEWGREEN IsokoMakaGukuramo ifu / Capsules / Gummies
Igihe cyo kohereza: Ugushyingo-13-2024
