Ginger Gukuramo Gingerol ： uburyo bwo kugenzura uburemere bwa siyansi?

Ikinyamakuru kizwi cyane cy’ubuvuzi cyo mu Bwongereza, Lancet, cyasohoye ubushakashatsi ku buremere bw’abantu ku isi bwerekana ko Ubushinwa bwabaye igihugu gifite abaturage benshi bafite umubyibuho ukabije ku isi. Hano hari miliyoni 43.2 z'abagabo bafite umubyibuho ukabije na miliyoni 46.4 z'abagore babyibushye, baza ku mwanya wa mbere ku isi. Muri iki gihe, uko umubare w’abantu bafite umubyibuho ukabije ukomeje kwiyongera, abantu benshi barashaka kugabanya ibiro, bikavamo uburyo butandukanye bwo kugabanya ibiro. None, nigute ushobora kugenzura ubumenyi mubumenyi? Itsinda ry’impuguke za Newgreen ryerekana ko ibishishwa by’igitoki bishobora gukoreshwa nkibiribwa bikora kugirango bifashe abashaka kwirinda umubyibuho ukabije no kugenzura ibiro.

Gukuramo Ginger - Gingerol
Igitoki ni igihingwa gikoresha imiti nibiryo. Ibikuramo ni ifu yumuhondo kandi ifite uburyo bwinshi bwo gukoresha. Ginger ifite ingaruka za diaphoresis, gushyushya umubiri, antivomiting, gushyushya ibihaha, kugabanya inkorora, no kwangiza. Imiterere yacyo kandi ishyuha itera kuzenguruka kwa qi namaraso mumubiri. Iyo turya ginger, twumva spicicité yayo, biterwa no kuba hariho "gingerol". Ubushakashatsi bwubuvuzi bugezweho bwerekana ko ibirungo birimo "gingerol" muri ginger bigira ingaruka zikomeye za antioxydeant, zishobora gukuraho vuba na bwangu radicals yubusa, bikabuza gukora lipide peroxide mu mubiri, kandi bikarinda cyangwa kugabanya ibinure byamavuta. Irashobora kandi kwihuta gutembera kw'amaraso, kwagura imyenge, guteza ibyuya no guhindagurika, kurya karori nyinshi, gutwika amavuta asigaye, no kugera ku ngaruka zo kugabanya ibiro.

Gushyira mu bikorwa ibiro bishya bigabanya gingerol
Gingerol, izwi kandi nka Shogaol, ni umurwanyi ukomeye urwanya radicals yubuntu kandi irashobora gukumira neza gusaza kwumubiri guterwa na radicals yubuntu. Itera kwaguka k'umutima n'imiyoboro y'amaraso ya periferiya, kwihuta gutembera kw'amaraso, gutera metabolisme, ni diureti, kugabanya kubyimba, gufasha umubiri kubira ibyuya, no gutwika amavuta vuba.

Kuki gingerol igira ibiro bitangaje byo kugabanya ibiro no kugabanya ibinure?

Kuberako gingerol itera imbaraga za metabolike, irashobora gufasha umubiri wawe kubyara ubushyuhe bwinshi mugihe gito, kandi umubiri wawe ukeneye gutwika amavuta yabitswe kugirango ubyare ubushyuhe. Ibi biragaragara ko bifite imbaraga nyinshi muri metabolism muri rusange no kubika ibinure mumubiri. Ubushakashatsi bwerekana ko kurya ibiryo bitanga karori nyinshi (nk'igitoki cyangwa ginger) bishobora kongera umuvuduko wa metabolike hafi 5% kandi byihutisha gutwika amavuta hafi 16%. Byongeye kandi, gingerol irashobora gukumira umuvuduko wa metabolism iterwa no kugabanuka. Mubikorwa bihujwe namavuta ahindagurika nibintu birimo ibirungo, umubiri urashyuha vuba, ibyo ntibitanga ibyuya na diureis gusa, ahubwo binasohora uburozi mumubiri. Muri icyo gihe, gingerol irashobora kandi gutera uruhago rwo gusohora ururenda rwinshi, kongera lipolysis, no kugabanya triglyceride na cholesterol ya lipoprotein nkeya, bityo bigatuma metabolisme igenda neza kandi ikagera ku ntego yo kugabanya ibiro.

Muri make, ginger extra-gingerol ikora neza mugutakaza ibiro no kugabanya ibinure. Nibintu bivura kandi biribwa, bidafite uburozi kandi nta ngaruka mbi bifite. Ikoreshwa mu miti myinshi no mu biribwa bikora, nk'icyayi cya ginger ako kanya, ibinyobwa bishingiye ku ginger cyangwa ibinyobwa bisukuye, ibiryohereye bya ginger, n'ibindi, kandi birakwiriye kubikoresha igihe kirekire. Igishishwa cya Ginger, kimwe mubicuruzwa byacu byagurishijwe cyane, gishobora gushonga rwose mumazi, gifite uburyohe bwikirungo bushobora kurekurwa byuzuye, kandi gihamye cyane. Niba ibishishwa bya ginger byongewe kubikoresho fatizo byibicuruzwa bigabanya ibiro, ntibishobora kugera gusa ku ngaruka zo kugabanya ibiro no kugabanya ibinure, ariko kandi bifite n'umurimo wo kwirinda umubyibuho ukabije iyo unywa, bikabigira umusaruro usanzwe kandi ufite ubuzima bwiza bwo kugabanya ibiro.