NikiGinkgo Biloba?
Ginkgo Biloba asubizwa mumababi yigiti cya Ginkgo Biloba, kimwe mubintu bya kera cyane. Byakoreshejwe mubuvuzi gakondo bwubushinwa kandi ubu bikunze gukoreshwa nkinyongera yimirire no mubicuruzwa bimwe.
Ginkgo Biloba Ibikuramo (GBE) bivuga ibintu byiza byakuwe muri Ginkgo Biloba, birimo Ginkgo Yose Flavonoides, Ginkgo Bilobolides nibindi bintu. Irashobora guhinduranya imiyoboro yamaraso, irinde tissue ya endoteliyali yuzuye, igenga lipide yamaraso, kurimbura paf (kubuza paf (guhagarika paf (guhagarika ibintu), no gukuraho imirasire yubusa.
Ibikururwa Ginkgo Biloba biteganijwe ko bifite ibintu bya Antioxydiden kandi birashobora gufasha kunoza amaraso. Mu cyuho, akenshi harimo kubushobozi bwayo bwo kurinda uruhu guhangayikishwa n'ibidukikije no gushyigikira ubuzima bwuruhu.
Ni ngombwa kumenya ko mugihe cya Ginkgo Biloba yakoreshejwe cyane, imikorere yumutekano yihariye mubicuruzwa byuruhu birashobora gutandukana, kandi nibyiza kubigisha inama ya dermatologue cyangwa umutekano wumwuga wigisha.
Igice kinini cyaGinkgo Biloba
Ginkgo Biloba ifite ibikorwa byinshi bifatika, bikubiyemo ibice bitandukanye bya shimi, birimo flavonoides, tegene, acide, acide, acide, steroids, ibimenyetso nibindi. Muri bo, ibikubiye muri vitamine C, Vitamine E, Carotene, Calcium, FOOSPhorus, muri Seron, muri Seron, ibice by'amabuye y'agaciro na byo kandi bifite agaciro ka minele ni flavonoide na tegenoide. Flavonoide na tegenoide bafite ingaruka nyinshi nkibara hamwe na antioxidation
NikiGinkgo BilobaByakoreshejwe?
Ginkgo Biloba Ibikuramo bikorwa kubintu bitandukanye, harimo:
1. Imikorere yo kumenya: Bikoreshwa kenshi nkinyongera yimirire kugirango ishyigikire imikorere yubwenge no kwibuka.
2. Kuzenguruka: Ibikururwa Ginkgo Biloba byatejwe no kuzamura imirongo yameneka, kandi rimwe na rimwe bikoreshwa mu kugabanya ibimenyetso bifitanye isano no kuzenguruka nabi, nko amaboko akonje n'ibirenge.
3. Imiterere ya Antioxident: Irahabwa agaciro kubishobora Antioxrident Antioxident, ishobora gufasha kurinda selile kuva kuri okiside yatewe na radical yubusa.
4. Ubuzima bw'amaso: Abantu bamwe bakoresha Ginkgo Biloba Gukuramo Ubuzima bw'amaso no kugabanya ibimenyetso bya macilar degeneration na Glaucoma.
5. Ubuzima bwuruhu: Mubicuruzwa byuruhu, Ginkgo Biloba bikoreshwa kubushobozi bwayo bwo kurinda uruhu rwibidukikije no gushyigikira ubuzima bwuruhu.
Ni ngombwa kumenya ko mugihe gink'k biloba agaragara cyane, imikorere yihariye yumutekano muburyo butandukanye irashobora gutandukana, kandi nibyiza kubigisha inama yumwuga wubuvuzi kubwinama zubuzima.
Ni ubuhe buryo bwo gukora kuri Ginkgo biloba?
Ikoreshwa ryaGinkgo Bilobairashobora kugira bimwe bishobora kubigora hamwe nibitekerezo:
1. Kunanuka kwamaraso: Ginkgo Biloba hashobora kugira amazi yoroheje yamaraso, bishobora kongera ibyago byo kuva amaraso, cyane cyane iyo byafashwe hamwe nimiti yoroshye yamaraso cyangwa kubagwa. Ni ngombwa kugisha inama inzobere mu buzima mbere yo gukoresha Ginkgo biloba, cyane cyane niba ufata indi miti.
2. Imyitwarire ya Allergic: Abantu bamwe barashobora guhura na allergique muri Ginkgo biloba, biganisha ku bimenyetso nkibisubizo byuruhu, kubabara umutwe, cyangwa imivurungano.
3. Imikoranire n'imiti: Ginkgo Biloba irashobora gukorana n'imiti imwe n'imwe, harimo na maraso, antidepression, n'imiti imwe n'imwe ifunze. Ni ngombwa kuganira ku buryo bwabwo hamwe nuwatanze ubuzima niba urimo gufata imiti.
4.. Impungenge z'umutekano: Habayeho raporo z'ingaruka mbi zijyanye na Ginkgo biloba, harimo n'uruzinduko, kubabara umutwe, n'ibibazo by'ibigori. Umutekano wigihe kirekire hamwe ningaruka zishobora kuba zinkingi binkgo biloba ziracyagwa.
Nkinyongera cyangwa ibimera byose, ni ngombwa gukoresha Ginkgo Biloba uyobowe numwuga wubuzima, cyane cyane niba ufite ubuzima bwubuzima bwibanze cyangwa ufata indi miti.
Ni byiza gufataGinkgo Bilobaburi munsi?
Umutekano wo gufata Ginkgo biloba buri munsi nikibazo cyo gukora ubushakashatsi bukomeje no gutandukana kwa buri muntu. Nubwo abantu bamwe bashobora gufata Ginkgo biloba buri munsi batiriwe babona ingaruka mbi, ni ngombwa gusuzuma ibi bikurikira:
1. Mugisha inama umwuga w'ubuzima: Mbere yo gutangira igicungo cya buri munsi cya Ginkgo Biloba, ni ngombwa kugisha inama inzobere mu buvuzi, cyane cyane niba ufite ubuzima bwiza bw'ubuzima cyangwa ufata indi miti. Barashobora gutanga inama zishingiye ku mibereho yawe yubuzima hamwe nuburyo bushobora kumenyekana nindi miti.
2. Ingaruka zishobora kuba zirashobora guhura n'ingaruka cyangwa ibintu bibi kuri Ginkgo biloba, cyane cyane iyo byafashwe mu burebure cyangwa hamwe nindi miti. Ibi birashobora kubamo imvururu zikoreshwa, kubabara umutwe, kunyerera, hamwe nibisubizo bya allergique.
3. Imiterere yubuzima kugiti cye: Umutekano wa Dankgo Biloba wa buri munsi urashobora gutandukana ukurikije ibintu byubuzima kugiti cye, nkimyaka, ubuzima rusange, hamwe nubuvuzi rusange, hamwe nubuvuzi rusange, hamwe nubuzima rusange, hamwe nubuzima buriho. ABANTU bafite ibibazo bimwe na bimwe byubuzima, nko kuvuza amaraso cyangwa igicuri, birashobora gukenera kwirinda Ginkgo biloba cyangwa kuyikoresha mu buvuzi bwa hafi.
Muri make, umutekano wo gufata Ginkgo biloba buri munsi biterwa nibihe byubuzima bwihariye, kandi ni ngombwa gushaka ubuyobozi bwinzobere mu buzima bwo kumenya neza gukoresha buri munsi.
Ninde udashobora gukoresha Ginkgo Biloba?
Ginkgo biloba ntishobora kuba ikwiriye abantu bose, kandi abantu bamwe bagomba gukoresha ubwitonzi cyangwa kwirinda imikoreshereze. Abagomba kwitonda cyangwa kwirinda gukoresha Ginkgo Biloba harimo:
1. Abantu bafite ubumuga bwo kuva amaraso: Ginkgo Biloba hashobora kugira imitungo yoroheje y'amaraso, ku giti cye, abantu bafata imiti y'amaraso bagomba gukoresha ubwitonzi cyangwa kwirinda ibitego byinshi bitewe n'ingaruka zo kuva amaraso.
2. Abagore batwite cyangwa bonsa
3. Abantu bafite ibibazo by'ipiganwa: Ginkgo Biloba irashobora kugabanya urujya n'uruza rw'ifatizo, ku bantu ku giti cye barwaye amateka cyangwa igicuri bagomba gukoresha ubwitonzi cyangwa kwirinda imikoreshereze cyangwa irinde imikoreshereze.
4. Imyitwarire ya Allergic: Abantu bafite allergie muri Ginkgo Biloba cyangwa ibimera bifitanye isano bigomba kwirinda gukoreshwa kugirango bakumire ibisubizo bya allergique.
Nkibibazo byose, ni ngombwa kugisha inama inzobere mu buzima mbere yo gukoresha Ginkgo Biloba, cyane cyane niba ufite ubuzima bwiza mu buzima cyangwa ufata indi miti.
Ni izihe ngongerera ibigomba gufatwa na Ginkgo?
Ginkgo Biloba irashobora gukorana ninyongera n'imiti, kandi ni ngombwa kwitonda mugihe uhuza ibi bikurikira:
1. Inyongera yo Kunanga Amaraso: Ginkgo Biloba Ibiranga Amaraso, ni ngombwa rero gukoresha ubwitonzi mugihe ubifatanije nizindi fumbire nayo ifite ingaruka z'amafi, tukanguruke, cyangwa vitamine e.
2. Ubuhanga Ni ngombwa kugisha inama inzobere mu buzima mbere yo guhuza Ginkgo Biloba hamwe na bantidepression.
3. Imiti igabanya ubukana: Ginkgo Biloba irashobora gukorana nimiti ya anti-ifunga, ishobora kugira ingaruka kumikorere yabo. Ni ngombwa kuganira ku ikoreshwa rya Ginkgo Biloba hamwe nuwatanze ubuzima niba ufashe imiti igana ku nkombe.
4. Imiti ya diyabete: Ginkgo Biloba irashobora kugira ingaruka ku nkoko z'isukari, ni ngombwa rero gukurikirana isukari ya maraso niba ufata imiti ya diyabete. Kugisha umwuga wubuzima bwiza ni byiza mbere yo guhuza Ginkgo Biloba hamwe na dinkate imiti.
Ni ngombwa kugisha inama inzobere mu buzima mbere yo guhuza Ginkgo Biloba hamwe n'izindi ntera cyangwa imiti kugirango umutekano ukemure kandi wirinde imikoranire ishobora.
Ibibazo bifitanye isano Urashobora Gushishikazwa:
Ginkgo Biloba agusinzira?
Ginkgo Biloba ntabwo ifitanye isano no gutera gusinzira cyangwa gusinzira. Mubyukuri, akenshi bikoreshwa mugutezimbere kuba maso no gukora neza. Ariko, ibisubizo byumuntu kunguka birashobora gutandukana, kandi abantu bamwe barashobora kubona ibintu bitunguranye. Niba ubonye ibimenyetso bidasanzwe, harimo no gusinzira, nyuma yo gufata Ginkgo biloba, ni ngombwa kugisha inama inzobere mu buzima ku nama zihariye.
Ginkgo Biloba aguhe imbaraga?
Ginkgo Biloba akunze kuzamurwa mubushobozi bwayo bwongerera imikorere yubumenyi no kuba maso mumutwe, bishobora kugira uruhare mu buryo butaziguye, bishobora kugira uruhare mu buryo butaziguye muburyo bwo kumva imbaraga nubuzima. Mugihe atari igiterane kinyuranye nka cafeyine, abantu bamwe bashobora kumva ko ari bo mu bwenge no kwibanda mugihe bakoresheje ginkgo biloba. Ariko, ibisubizo byihariye byo kuzuza birashobora gutandukana, kandi ibimenyetso bya siyansi bishyigikira ingaruka itaziguye kurwego rwingufu ni muto. Niba utekereza ukoresheje ginkgo biloba kubwimpano zayo zishobora guha imbaraga, ni ngombwa kugisha inama umunyamwuga wubuvuzi bwubuyobozi.
Ginkgo ikomeye ku mwijima?
Hariho ibimenyetso bimwe byerekana ko Ginkgo biloba ashobora kugira ubushobozi bwo gutera umwijima mubibazo bidasanzwe. Mugihe ibintu nkibi bikunze kwitonda, cyane cyane kwitonda, cyane cyane kubantu bafite umwijima wibintu cyangwa abafata imiti igira ingaruka ku mwijima.
Niba ufite impungenge zijyanye n'ingaruka za Ginkgo Biloba ku buzima bwumwijima, ni byiza kugisha inama umwuga w'ubuzima. Barashobora gutanga inama zishingiye ku mibereho yawe yubuzima nubuvuzi. Byongeye kandi, ni ngombwa gukoresha inyongera ya Ginkgo Biloba mu masoko azwi kandi agakurikira ingamba zo kugabanya ingaruka zishobora kugabanuka.
Ginkgo Biloba Yemeza Umuvuduko wamaraso?
Bivugwa ko Ginkgo biloba yagize ingaruka zitandukanye ku gitutu cyamaraso. Inyigisho zimwe zivuga ko bishobora kugira ingaruka ziyoroshya (kugabanya umutima wo kugabanya amaraso, mugihe abandi bagaragaza ko bishobora kuzamura igitutu cyamaraso mubantu runaka.
Niba ufite impungenge zijyanye n'ingaruka za Ginkgo Biloba ku gitutu cyamaraso, ni ngombwa kubiganiraho n'umuhanga mu by'ubuzima. Barashobora gutanga inama zishingiye ku miterere yubuzima bwawe bwite, amateka yubuvuzi, hamwe nimiti iyo ari yo yose ushobora gufata. Ni ngombwa gukurikiranira umuvuduko w'amaraso igihe utekereza ukoresheje Ginkgo biloba, cyane cyane niba ufite hypersension cyangwa ibindi bintu by'imitima.
Nibyiza gufata ginkgo nijoro cyangwa mugitondo?
Igihe cya Ginkgo biloba gufata birashobora gutandukana ukurikije ibyo ukunda hamwe ningaruka zishobora kubaho. Abantu bamwe bahitamo kuyifata mugitondo kugirango bungukirwe ninkunga yabo yumvikane. Abandi barashobora guhitamo kubifata nijoro kugirango birinde ingaruka zose zishoboka zo kuryama, cyane cyane niba barumva ko abagore basinzira bagaragara.
Nkinyongera, ni ngombwa gusuzuma igisubizo cyawe no kugisha inama inzoka zubuzima kubwinama zubushake. Barashobora gutanga ubuyobozi bushingiye kumiterere yawe yubuzima hamwe nizindi miti cyangwa inyongera ushobora gufata.
Ginkgo Biloba ifasha hamwe nigihu cyubwonko?
Ginkgo Biloba akunze gukoreshwa mugushyigikira imikorere yubwenge kandi yasabwe gufasha hamwe nigihu cyubwonko. Abantu bamwe bayikoresha kugirango bateze neza ibitekerezo kandi byibande, bishobore gutanga umusanzu mugukemura ibimenyetso byibihumyo. Ariko, ibimenyetso bya siyansi bishyigikira imikorere yayo kubwiyi ntego ni bike kandi ubundi bushakashatsi burakenewe.
Kimwe no guhangayikishwa n'ubuzima, ni ngombwa kugisha inama inzoka zubuzima ku nama z'umuntu ku giti cye, cyane cyane niba urimo gutekereza ukoresheje Ginkgo biloba kugira ngo akemure ibimenyetso by'ibihumyo. Barashobora gutanga ubuyobozi bushingiye kumiterere yawe yubuzima hamwe nizindi miti cyangwa inyongera ushobora gufata.
Nshobora gufata ginkgo na magnesium hamwe ?
Gufata Ginkgo na Magnesium hamwe muri rusange bafatwa nkumutekano kubantu benshi. Magnesium ni amabuye y'agaciro ari ngombwa mu mirimo itandukanye, kandi akenshi ifatwa nk'inyongera kugira ngo ashyigikire ubuzima rusange. Ginkgo biloba ni inyongera yibyatsi ikoreshwa kugirango ishyigikire imikorere yubwenge kandi muri rusange.
Ariko, kimwe no guhuza ibyorezo cyangwa imiti, ni ngombwa kugisha inama inzobere mu buzima mbere yo gufata Ginkgo na magnesium hamwe, cyane cyane niba ufite ubuzima bwiza bw'ubuzima cyangwa ufata indi miti. Barashobora gutanga inama zihariye zishingiye kumiterere yihariye yubuzima hamwe nuburyo bushobora guhura nibice byombi.
Igihe cya nyuma: Sep-14-2024
