NikiChondroitin Sulfate ?
Chondroitin sulfate (CS) ni ubwoko bwa glycosaminoglycan ihujwe na poroteyine kugira ngo ikore proteoglycans. Chondroitin sulfate ikwirakwizwa cyane muri matrice idasanzwe ndetse no hejuru ya selile yinyama. Urunigi rw'isukari rugizwe no guhinduranya aside glucuronic na N-acetylgalactosamine polymers kandi ihujwe n'ibisigisigi bya serine bya poroteyine yibanze binyuze mu karere kameze nk'isukari.
Chondroitin sulfate ni kimwe mu bigize matrice idasanzwe mu ngingo zihuza. Chondroitin sulfate iboneka mu ruhu, amagufwa, karitsiye, imitsi, na ligaments. Chondroitin sulfate muri karitsiye irashobora gutanga karitsiye hamwe nubushobozi bwo kurwanya compression.
Chondroitin sulfate ninyongera yimirire. Ubushakashatsi bwerekanye ko gufata sulfate ya chondroitine bifasha kugabanya osteoarthritis.
Ni izihe nyungu z'ubuzima zaChondroitin Sulfate ?
Chondroitin sulfate ni acide mucopolysaccharide ikomoka mu nyama z’inyamaswa. Ifite imirimo itandukanye mumubiri wumuntu, cyane cyane harimo ibi bikurikira:
1. Kurinda karitsiye: Chondroitin sulfate igira uruhare runini mu gushiraho no kubungabunga chondrocytes. Irashobora gukangura chondrocytes kugirango ikore matrike ya karitsiye, itume ikwirakwizwa ryinshi nogusana chondrocytes, kandi byongere imikorere ya metabolike ya chondrocytes, bityo bitezimbere ubushobozi bwubukorikori bwimitsi ya karitsiye kandi bikomeze imikorere ya karitsiye.
2. Kuvura ibiyobyabwenge byindwara zifatika: Chondroitin sulfate ikoreshwa cyane mu kuvura indwara ya rubagimpande mu kuvura ibiyobyabwenge. Irashobora kugabanya ububabare n’umuriro biterwa na artite, kugabanya kubyimba hamwe no gukomera, kandi bigatera gukira hamwe no gusana. Byongeye kandi, gukoresha igihe kirekire cya chondroitine sulfate birashobora kandi kugabanya umuvuduko wo kwangirika hamwe no kudindiza iterambere ryindwara zifatika.
3. Kurinda amagufwa: Chondroitin sulfateifite ingaruka zo kurinda ubuzima bwamagufwa. Irashobora guteza imbere kubyara no gukoroniza ingirangingo zamagufwa, kongera ubwinshi bwamagufwa nimbaraga, kandi bikagabanya ibyago byo kurwara osteoporose no kuvunika. Ku bageze mu za bukuru hamwe n'abantu bafite amagufwa hamwe n'ingingo zangiritse, gukoresha igihe kirekire sulfate ya chondroitine birashobora kongera amagufwa no gukomera.
4. Komeza amavuta yo gufatanya: Chondroitin sulfate ifasha kugabanya ubushyamirane hejuru yuburinganire no kunoza kunyerera no guhuza ingingo. Irashobora gukangura synthèse no gusohora kwamazi ya synovial, ikongerera ubukana nububasha bwamazi ya sinoviya, bityo bikagabanya guterana no kwambara hagati yingingo no kwirinda kwambara no kwangirika kwa karitsiye.
5. Ingaruka zo kurwanya inflammatory: Chondroitin sulfate nayo igira ingaruka zimwe na zimwe zo kurwanya inflammatory. Irashobora kugabanya ibisekuruza no kurekura cytokine ijyanye no gutwika, ikabuza gukora cyane ibisubizo byokongoka, bityo bikagabanya urugero nibimenyetso byerekana umuriro.
6.Gukiza ibikomere: Chondroitin sulfateirashobora guteza imbere gukira ibikomere no gusana. Irashobora gukangura igisekuru hamwe na synthesis ya kolagen, igatera kubyara no kwiyubaka kwa fibrous tissue, kunoza imiterere nubukomere bwibikomere, no kwihutisha gusana no gukira.
7. Kugabanya lipide yamaraso: Ingaruka zo kurwanya inflammatory ya chondroitine sulfate ifasha kugabanya ibyago byindwara zifata umutima. Ubushakashatsi bwerekanye ko bushobora guteza imbere umuvuduko wamaraso, bigatera umuvuduko wamaraso, kandi bigafasha kugabanya urugero rwa cholesterol, bityo bikagira uruhare mubuzima bwumutima. Nkubwoko bwa glycosaminoglycan, sulfate ya chondroitine irashobora kugira uruhare mugusana no kuvugurura imitsi, bigafasha gukomeza ubusugire bwimitsi yamaraso.
Muri rusange, chondroitin sulfate ifite imirimo myinshi mumubiri wumuntu, ntabwo irinda gusa no gusana ingirangingo za karitsiye no kugabanya ibimenyetso bya arthrite, ahubwo inongera ubuzima bwamagufwa, kunoza amavuta hamwe, kubuza ibisubizo byokongeza no guteza imbere gukira ibikomere. Kubwibyo, ifite amahirwe menshi yo gukoreshwa mubijyanye no kuvura ibiyobyabwenge.
Chondroitin SulfateIbyifuzo byo gukoresha
Chondroitin Sulfate ninyongera yubuzima ikoreshwa mugushigikira ubuzima hamwe no kugabanya ububabare bwingingo. Hano hari ibyifuzo byo gukoresha:
Dose:
Ibipimo bisanzwe bisabwa ni 800 mg kugeza 1200 mg buri munsi, mubisanzwe bigabanijwemo inshuro ebyiri cyangwa eshatu. Ingano yihariye irashobora guhindurwa hashingiwe kumiterere yubuzima bwihariye hamwe nibyifuzo bya muganga.
Uburyo bwo gufata:
Chondroitin sulfate isanzwe iboneka muri capsule, tablet, cyangwa ifu. Birasabwa kuyijyana nibiryo kugirango ifashe kwinjizwa no kugabanya uburibwe bwa gastrointestinal.
Gukomeza gukoresha:
Ingaruka za Chondroitin Sulfate zishobora gufata ibyumweru ukwezi kugira ngo zigaragare, bityo rero gukomeza gukoreshwa birasabwa mugihe runaka kugirango bisuzume imikorere yabyo.
Gukoresha hamwe nibindi byongeweho:
Chondroitin sulfateikoreshwa kenshi hamwe nibindi bikoresho (nka glucosamine, MSM, nibindi) kugirango byongere ingaruka kubuzima. Nibyiza kubaza umuganga cyangwa inzobere mu mirire mbere yo kuyikoresha.
Inyandiko:
Mbere yo gutangira gukoresha sulfate ya chondroitine, cyane cyane kubantu bafite uburwayi budakira cyangwa gufata indi miti, birasabwa kubaza muganga kugirango umutekano ube mwiza.
Niba hari ikibazo kibabaje cyangwa allergique kibaye, hagarika gukoresha ako kanya hanyuma ubaze muganga.
Birakwiriye imbaga:
Chondroitin sulfate ibereye abarwayi ba rubagimpande, abakinnyi, abasaza n'abantu bakeneye kuzamura ubuzima bwabo.
Isoko RishyaChondroitin SulfateIfu / Capsules / Ibinini
Igihe cyo kohereza: Ukwakira-31-2024
