● NikiUrukuta rwacitse?
Urukuta rwacitseni ifu iribwa ikozwe muburyo bwo kumena urukuta kandi ifite intungamubiri nyinshi. Irimo ibintu birimo poroteyine, ibinure, vitamine, selile na minerval, bishobora kwinjizwa neza nyuma yo kumena urukuta, kurekura ibinyabuzima bya pinusi. Gufata mu rugero ruto rwa pinusi yamenetse birashobora gutanga imirire, kongera imikorere yumubiri, kugabanya umuvuduko wamaraso, no kunoza ibitotsi.
Igikorwa cyo kubyaza umusaruro urukuta rwa pinusi yamenetse harimo gukusanya amababi ya pinusi ya masson, kuyamena hamwe nubuhanga buhanitse bwo kumena urukuta no kumenagura, hanyuma ukarutunganya. Ibikoresho fatizo byegeranijwe muburyo bwa arton pine polen, kandi nyuma yo kumeneka hamwe nubuhanga buhanitse bwo kumena urukuta no kumenagura, intungamubiri ziroroshye kubyakira.
Ni izihe nyunguUrukuta rwacitse?
1. Kwita ku ruhu n'ubwiza
Urukuta rwa pinusi yamenetse irimo aside amine ikungahaye, vitamine zose karemano hamwe na enzymes zitandukanye, zishobora kongera metabolisme yuruhu, kongera uruhu rworoshye kandi bigatinda gusaza kwuruhu.
Vitamine C, E na B ikora mu guhuza ibikorwa kugira ngo ikore ingirabuzimafatizo, ikureho radicals yubusa, ihagarike imiterere ya chloasma n’ikinyugunyugu, ikureho melanine y’uruhu, igabanye kandi ikureho acne, itume uruhu rwera kandi rwiza, kandi bigira ingaruka nziza ku mucyo umusatsi.
Urukuta rwacitseigira ingaruka nziza ku ndwara zuruhu. Amababi ya pinusi atavunitse afite ubushobozi bukomeye bwo kwinjiza amazi, arashobora gukama neza, guhindagurika no guhagarika kuva amaraso, kandi birashobora gukoreshwa hanze kugirango wirukane umuyaga no guhagarika kuva amaraso, kugarura umubiri no kugabanya umuriro, nta kurakara kuruhu, nta allergie nizindi ngaruka mbi. ; igira ingaruka nziza kuri eczema, impetigo, isuri yuruhu, gutonyanga ibisebe, kuva amaraso, ihahamuka, dermatite yimyenda, nibindi, cyane cyane kubuvuzi bwuruhu rwabana nabana no kugarura ubuyanja, gukumira no kugenzura eczema yuruhu rwabana, hamwe nibikorwa byiza nibisubizo byihuse.
2. Kurwanya gusaza
Ibigize ibimenyetso, flavonoide, arginine, vitamine C, E, karotene na seleniyumu irimourukuta rwa pinusiIrashobora gukuraho radicals yubusa mumubiri, kongera ibikorwa byimisemburo ya antioxydeant (nka misum-zinc superoxide dismutase, nibindi), ikabuza lipide peroxidisation, ikuraho ibibanza byimyaka, kandi igatinda gusaza kwa selile.
Intungamubiri zinyuranye zikora muri pinusi zikorana kugirango zihindure imikorere yumubiri, zigumane ubuzima bwubusore bwimyanya yumubiri, kandi zigumane ubwenge, bityo bidindiza gusaza no kongera igihe cyo kubaho.
Ni izihe nyunguUrukuta rwacitse?
1. Kwita ku ruhu n'ubwiza
Urukuta rwa pinusi yamenetse irimo aside amine ikungahaye, vitamine zose karemano hamwe na enzymes zitandukanye, zishobora kongera metabolisme yuruhu, kongera uruhu rworoshye kandi bigatinda gusaza kwuruhu.
Vitamine C, E na B ikora mu guhuza ibikorwa kugira ngo ikore ingirabuzimafatizo, ikureho radicals yubusa, ihagarike imiterere ya chloasma n’ikinyugunyugu, ikureho melanine y’uruhu, igabanye kandi ikureho acne, itume uruhu rwera kandi rwiza, kandi bigira ingaruka nziza ku mucyo umusatsi.
Urukuta rwacitseigira ingaruka nziza ku ndwara zuruhu. Amababi ya pinusi atavunitse afite ubushobozi bukomeye bwo kwinjiza amazi, arashobora gukama neza, guhindagurika no guhagarika kuva amaraso, kandi birashobora gukoreshwa hanze kugirango wirukane umuyaga no guhagarika kuva amaraso, kugarura umubiri no kugabanya umuriro, nta kurakara kuruhu, nta allergie nizindi ngaruka mbi. ; igira ingaruka nziza kuri eczema, impetigo, isuri yuruhu, gutonyanga ibisebe, kuva amaraso, ihahamuka, dermatite yimyenda, nibindi, cyane cyane kubuvuzi bwuruhu rwabana nabana no kugarura ubuyanja, gukumira no kugenzura eczema yuruhu rwabana, hamwe nibikorwa byiza nibisubizo byihuse.
2. Kurwanya gusaza
Ibigize ibimenyetso, flavonoide, arginine, vitamine C, E, karotene na seleniyumu irimourukuta rwa pinusiIrashobora gukuraho radicals yubusa mumubiri, kongera ibikorwa byimisemburo ya antioxydeant (nka misum-zinc superoxide dismutase, nibindi), ikabuza lipide peroxidisation, ikuraho ibibanza byimyaka, kandi igatinda gusaza kwa selile.
Intungamubiri zinyuranye zikora muri pinusi zikorana kugirango zihindure imikorere yumubiri, zigumane ubuzima bwubusore bwimyanya yumubiri, kandi zigumane ubwenge, bityo bidindiza gusaza no kongera igihe cyo kubaho.
3. Kurwanya umunaniro
Urukuta rwacitseirashobora kuzuza neza imirire, cyangwa kunoza imikorere yigifu, gukuramo imirire iva mubiryo, kuzuza imbaraga kumubiri, kongera kwihangana, no gutuma idakunda umunaniro.
Amababi ya pine yamenetse arashobora kandi guhindura sisitemu yimitsi, kugabanya umuvuduko wubwenge nakazi, kandi bikagabanya umunaniro uterwa numuzigo utandukanye numunaniro wabasaza bageze mu za bukuru nabasaza. Amababi ya pinusi arashobora kugabanya urugero rwa acide lactique mumubiri kandi ikwiranye nabakozi bakora amasaha y'ikirenga, abanyeshuri bitegura ibizamini, abakinnyi mbere yaya marushanwa, nabafite imbaraga nyinshi nakazi gakomeye ko mumutwe.
4. Kugenzura ibiro
Urukuta rwacitseni indyo yuzuye, ikungahaye kuri fibre na karori nke. 72.5% bya aside irike irimo aside irike idahagije. Ikorana hamwe na vitamine E kugirango igabanye cholesterol yumuntu mubyerekezo byombi, itume imitsi ikomera hamwe numubiri. Lecithine iri mu bwoko bwa pinusi nayo yihutisha gutwika amavuta mu mubiri, kandi imiterere ya diuretique nayo ifasha kugabanya ibiro.
5. Kuvura umutima
Indwara z'umutima n'imitsi n'ubwonko ziterwa na metabolisme idahwitse mu mubiri hamwe na lipide ikabije y'amaraso hamwe na cholesterol. Amababi ya pinusi aringaniza imirire, akungahaye kuri fibre kandi karori nke. 72.5% bya aside irike irimo aside irike idahagije. Ikorana hamwe na vitamine E kugirango igabanye cholesterol yabantu mubyerekezo byombi.
Ibigize selile bigera kuri 29% mu rukuta rwa pinusi yamenetse birashobora kugabanya gufata ibiryo kuruhande rumwe, kandi bikabuza kandi bigatinda kwinjiza cholesterol na triglyceride kurundi ruhande.
● NEWGREEN Gutanga OEMUrukuta rwacitseIfu / Ibinini
Igihe cyo kohereza: Ugushyingo-20-2024
