● NikiAshwagandha ?
Ashwagandha, izwi kandi ku izina rya ginseng yo mu Buhinde (Ashwagandha), nanone yitwa Cherry, withania somnifera. Ashwagandha izwiho imbaraga za antioxydeant ningirakamaro zongera ubudahangarwa. Byongeye kandi, ashwagandha yakoreshejwe mu gusinzira.
Ashwagandha irimo alkaloide, lactone ya steroid, hamwe na fer. Alkaloide ifite imbaraga zo gukurura, gusesengura no kugabanya umuvuduko wamaraso. Withanolide igira ingaruka zo kurwanya inflammatory kandi irashobora kubuza imikurire ya kanseri. Zishobora kandi gukoreshwa mu gutwika indwara zidakira nka lupus na rubagimpande ya rubagimpande, kugabanya leucorrhea, kunoza imikorere yimibonano mpuzabitsina, nibindi, kandi bigafasha no gukira indwara zidakira. Ashwagandha irazwi kandi kubera imbaraga za antioxydeant ningirakamaro zongera ubudahangarwa bw'umubiri.
Ubushakashatsi bwakozwe n'abahanga,ashwagandhaibiyikuramo bifite ingaruka nyinshi nka ginseng, harimo gushimangira, gukangura, no kuzamura ubudahangarwa bwabantu. Igishishwa cya Ashwagandha gishobora gutunganyirizwa mumiti yo kuvura imikorere mibi yumugabo nyuma yo guhuzwa nibindi bimera bifite ingaruka za aphrodisiac (nka maca, ibyatsi bihinduka, guarana, umuzi wa kava na epimedium yubushinwa, nibindi).
Ni izihe nyungu z'ubuzimaAshwagandha?
1.Anti-Kanseri
Kugeza ubu, hemejwe ko ibivuye muri Ashwagandha bifite uburyo 5 bwo kwica kanseri ya kanseri, gukora gene suppressor ya p53 ya p53, kongera ibintu bitera ubukoroni, gutera inzira y'urupfu rw'uturemangingo twa kanseri, gutera inzira ya apoptose y'uturemangingo twa kanseri, no kugenzura G2- M kwangirika kwa ADN;
2.Neuroprotection
Igishishwa cya Ashwagandha kirashobora guhagarika ingaruka zuburozi bwa scopolamine muri neuron na selile glial; kongera ibikorwa bya antioxydeant yubwonko; no kugabanya kwangiza okiside ya streptozotocine;
Mu bushakashatsi bwo guhangayika, byagaragaye kandi koAshwagandhaibiyikuramo bishobora guteza imbere imikurire ya selile ya neuroblastoma yumuntu, bigatera imbere gukira no kuvugurura axon na dendrite muri cortre cerebral cortex ikuraho protein-amyloide proteine (wongeyeho, protein-amyloide proteine kuri ubu ifatwa nka molekile nkuru mugitangira. Indwara ya Alzheimer);
3. Uburyo bwa Anti-Diyabete
Kugeza ubu, birasa nkaho ingaruka ya hypoglycemic ya Ashwagandha isa nkaho igereranywa n’imiti ya hypoglycemic (glibenclamide). Ashwagandha irashobora kugabanya indangagaciro ya insuline yimbeba no kugabanya kurwanya insuline. Irashobora guteza imbere gufata glucose ikoresheje imitsi ya skeletale imitsi na adipocytes, bityo bikagabanya isukari mu maraso.
4.Antibacterial
Ashwagandhaibiyikuramo bigira ingaruka zikomeye kuri bagiteri nziza ya Gram, harimo Staphylococcus na Enterococcus, Escherichia coli, Salmonella typhi, Proteus mirabilis, Citrobacter freundii, Pseudomonas aeruginosa, na Klebsiella pneumoniae. Byongeye kandi, Ashwagandha yerekanwe kandi ko igira ingaruka mbi ku bihumyo, harimo Aspergillus flavus, Fusarium oxysporum, na Fusarium verticillium, binyuze mu kumera kwa spore no gukura kwa hyphae. Ashwagandha rero kuri ubu asa nkaho arwanya bagiteri, ibihumyo, na protozoa.
5. Kurinda umutima
Ashwagandhaibiyikuramo birashobora gukora ibintu bya kirimbuzi bifitanye isano na erythroide 2 (Nrf2), gukora enzymes zo mu cyiciro cya II, no guhagarika apoptose selile yatewe na Nrf2. Muri icyo gihe, Ashwagandha irashobora kandi kunoza imikorere ya hematopoietic. Binyuze mu buvuzi bwayo bwo kwirinda, irashobora gutangira umubiri wa myocardial okiside / antioxyde kandi igatera imbere kuringaniza sisitemu ebyiri za apoptose selile / anti-selile apoptose. Byagaragaye kandi ko ashwagandha ishobora kandi kugenga umutima watewe na doxorubicin.
6.Kuraho Stress
Ashwagandha irashobora kugabanya selile T no kugenzura cytokine Th1 iterwa no guhangayika. Mu bigeragezo by’amavuriro y’abantu, hemejwe ko ishobora kugabanya imisemburo ya cortisol nta ngaruka mbi. Uruganda rwibyatsi rwinshi rwitwa EuMil (harimo ashwagandha) rushobora guteza imbere imiyoboro ya monoamine mubwonko. Irashobora kandi kugabanya kutihanganira glucose no kudakora neza kwimibonano mpuzabitsina kubagabo biterwa no guhangayika.
7.Anti-Gutwika
Kuri ubu birashoboka koashwagandhaibimera bivamo imizi bifite ingaruka zitaziguye kubimenyetso byerekana umuriro harimo ibintu bya necrosis yibibyimba (TNF-α), okiside ya nitric (OYA), ubwoko bwa ogisijeni ikora (ROS), ibintu bya kirimbuzi (NFk-b), na interleukin (IL-8 & 1β). Muri icyo gihe, irashobora guca intege kinase idasanzwe ya kinase ERK-12, p38 protein fosifora iterwa na forbol myristate acetate (PMA), na C-Jun amino-terminal kinase.
8.Kunoza imikorere yimibonano mpuzabitsina yumugabo / Umugore
Urupapuro rwasohotse muri "BioMed ubushakashatsi mpuzamahanga" (IF3.411 / Q3) mu 2015 rwize ku ngaruka za ashwagandha ku mibonano mpuzabitsina y'abagore. Umwanzuro ushyigikira ko ibishishwa bya ashwagandha bishobora gukoreshwa mu kuvura imikorere mibi y’igitsina gore, bikaba bifite umutekano kandi nta ngaruka mbi.
Ashwagandha irashobora kongera imbaraga hamwe nibikorwa byintanga ngabo, ikongera testosterone, imisemburo ya luteinizing, imisemburo itera imisemburo, kandi ikagira ingaruka nziza kubimenyetso bitandukanye bya okiside hamwe na antioxydeant.
● NEWGREEN IsokoAshwagandhaGukuramo ifu / Capsules / Gummies
Igihe cyo kohereza: Ugushyingo-08-2024