• Ni izihe ngaruka ZiAshwagandha ?
Ashwagandha ni kimwe mu bimera karemano byakuruye abantu benshi mubuzima. Nubwo ifite inyungu nyinshi, hari n'ingaruka zishobora kubaho.
1.Ashwagandha Ashobora Gutera Allergic
Ashwagandha irashobora gutera allergie, kandi guhura na ashwagandha birashobora gutera allergique kubantu bafite allergie yibimera mumuryango wa nijoro. Ibi bimenyetso bya allergie birashobora kubamo guhubuka, guhinda, isesemi, guhuha cyangwa guhumeka neza, kandi bishobora kugaragara vuba cyangwa buhoro buhoro mumasaha menshi. Kubwibyo, niba ufite allergic kubimera mumuryango wa nijoro, ugomba gukoresha ashwagandha witonze kandi ukabaza muganga nibiba ngombwa.
2.AshwagandhaAshobora Kongera Ingaruka Zibiyobyabwenge bya Thyideyide
Ashwagandha yerekanwe ko ifite akamaro mukuzamura imikorere ya tiroyide, nkuko bigaragazwa nubushakashatsi bwinshi. Ariko, kubafata imiti ya tiroyide, ibi birashobora kuzana ingaruka zimwe. Ashwagandha itera glande ya tiroyide kandi ikanoza imikorere yayo, bityo igafasha kugumana imikorere isanzwe ya tiroyide. Nyamara, ibi birashobora kongera ingaruka zibiyobyabwenge, bigatuma imisemburo ya tiroyide ya tiroyide yiyongera, ibyo bikaba bishobora gutera ingaruka mbi nko guhagarika umutima no kudasinzira. Kubwibyo, mugihe ukoresheje ashwagandha, cyane cyane iyo uyikoresheje icyarimwe numuti wa tiroyide, menya neza kubaza umuganga wabigize umwuga!
3.Ashwagandha Ashobora Gutera Enzymes Yumwijima Yangirika no Kwangiza Umwijima
Hari amakuru avuga ko ikoreshwa ryaashwagandhainyongera zijyanye no kwangiza umwijima. Nubwo izi manza zirimo ibicuruzwa byikirango na dosiye zitandukanye, buriwese agomba kwibutswa kwitondera ibiyigize hamwe na dosiye mugihe uhisemo ibicuruzwa bya ashwagandha kugirango wirinde gufata cyane. Umwijima ni urugingo rukomeye rwo kwangiza umubiri kandi rugira uruhare runini muri metabolism no gusohora ibiyobyabwenge. Nubwo ashwagandha ifite inyungu nyinshi mubuzima, gufata cyane birashobora gukomeza kuremerera umwijima ndetse bikanatera ingaruka mbi nko kuzamura imisemburo yumwijima no kwangiza umwijima. Rero, mugihe ukoresheje ashwagandha, menya gukurikiza amabwiriza yibicuruzwa hamwe na muganga wasabye!
• Ikoreshwa ryaAshwagandha
Ashwagandha ntabwo ari inyongera yimirire ya buri munsi, kandi kuri ubu nta ntungamubiri zisanzwe zisabwa (RNI). Kugeza ubu Ashwagandha isa nkaho yihanganirwa, ariko ibintu byukuri bya buri muntu biratandukanye. Birasabwa kugabanya igipimo cyangwa guhagarika kuyikoresha ako kanya niba hari ibihe bidasanzwe bitunguranye. Kugeza ubu, ingaruka ziterwa na ashwagandha zibanda mu nzira zifungura, kandi indwara nke z’amavuriro nazo zigaragaza ingaruka zimwe n’umwijima nimpyiko. Igipimo gishingiye ku mibare yubushakashatsi bwamavuriro kirashobora kwerekanwa mumbonerahamwe ikurikira. Muri make, muri rusange icyifuzo cyo gufata 500mg ~ 1000mg kiri murwego rusanzwe.
| Koresha | Umubare (buri munsi) |
| Alzheimer's, Parkinson | 250 ~ 1200mg |
| Guhangayika, guhangayika | 250 ~ 600mg |
| Indwara ya rubagimpande | 1000mg ~ 5000mg |
| Uburumbuke, gutegura gutwita | 500 ~ 675mg |
| Kudasinzira | 300 ~ 500mg |
| Thyroid | 600mg |
| Schizophrenia | 1000mg |
| Diyabete | 300mg ~ 500mg |
| Imyitozo, Stamina | 120mg ~ 1250mg |
• Ninde udashobora gufataAshwagandha? (Kwirinda Gukoresha)
Ukurikije uburyo bwibikorwa bya ashwagandha, amatsinda akurikira ntabwo asabwa gukoresha ashwagandha:
1.Abagore batwite barabujijwe gukoresha ashwagandha:urugero rwinshi rwa ashwagandha rushobora gutera inda ku bagore batwite;
2.Abarwayi ba Hyperthyroidism barabujijwe gukoresha ashwagandha:kubera ko ashwagandha ishobora kongera imisemburo ya T3 na T4 yumubiri;
3.Ibinini byo kuryama hamwe nibitera imiti birabujijwe gukoreshaashwagandha:kubera ko ashwagandha nayo igira ingaruka zo gukurura kandi ikagira ingaruka kumubiri wa neurotransmitter (acide-aminobutyric), bityo rero wirinde kuyikoresha icyarimwe, ishobora gutera ibitotsi cyangwa ingaruka zikomeye;
4.Hyperplasia ya prostate / kanseri:kubera ko ashwagandha ishobora kongera urugero rwa testosterone yabagabo, birasabwa kandi kudakoresha ashwagandha indwara ziterwa na hormone;
● NEWGREEN IsokoAshwagandhaGukuramo ifu / Capsules / Gummies
Igihe cyo kohereza: Ugushyingo-11-2024
