●NikiShilajit ?
Shilajit ni isoko karemano kandi yujuje ubuziranenge ya acide humic, ikaba amakara cyangwa lignite ikirere cyimisozi. Mbere yo gutunganya, bisa nibintu bya asfalt, nibintu bitukura byijimye, bifatanye bigizwe nubwinshi bwibimera n’ibinyabuzima.
Shilajit igizwe ahanini na acide humic, aside fulvic, dibenzo-α-pyrone, proteyine, hamwe namabuye y'agaciro arenga 80. Acide Fulvic ni molekile ntoya yinjira mu mara byoroshye. Azwiho imbaraga za antioxydants ningaruka zo kurwanya inflammatory.
Mubyongeyeho, dibenzo-α-pyrone, izwi kandi nka DAP cyangwa DBP, ni urugingo ngengabuzima rutanga kandi ibikorwa bya antioxydeant. Izindi molekile ziboneka muri shilajit zirimo aside irike, triterpène, sterol, aside amine, na polifenol, kandi itandukaniro rigaragara bitewe n'akarere kavukire.
Ni izihe nyungu z'ubuzimaShilajit?
1.Gutezimbere Ingirabuzimafatizo na Mitochondrial Imikorere
Mugihe tugenda dusaza, mitochondriya yacu (selile powerhouses) idakora neza mugutanga ingufu (ATP), zishobora gutera ibibazo bitandukanye byubuzima, kwihuta gusaza, no guteza impagarara za okiside. Uku kugabanuka akenshi gufitanye isano nubusembwa mubintu bimwe na bimwe bisanzwe, nka coenzyme Q10 (CoQ10), antioxydeant ikomeye, na dibenzo-alpha-pyrone (DBP), metabolite ya bagiteri zo munda. Guhuza shilajit (irimo DBP) hamwe na coenzyme Q10 yatekereje kuzamura ingufu za selile no kuyirinda ibyangizwa na molekile zangiza. Ihuriro ryerekana amasezerano mugutezimbere ingufu zingirabuzimafatizo, zishobora gushyigikira ubuzima nubuzima muri rusange uko dusaza.
Mu bushakashatsi bwa 2019 bwasuzumye ingaruka zashilajitinyongera ku mbaraga z'umunaniro n'umunaniro, abagabo bakora cyane bafashe mg 250, mg 500 za shilajit, cyangwa umwanya wa buri munsi mu byumweru 8. Ibisubizo byerekanye ko abitabiriye gufata urugero rwinshi rwa shilajit bagaragaje neza kugumana imbaraga zimitsi nyuma yimyitozo ngororamubiri ugereranije nabafashe ikinini cyo hasi cyangwa umwanya wabo.
2.Yongera imikorere yubwonko
Ubushakashatsi ku ngaruka za shilajit kumikorere yubwenge nko kwibuka no kwitonda biraguka. Hamwe n'indwara ya Alzheimer (AD) itesha umutwe nta muti uzwi, abahanga bahindukirira shilajit, yakuwe muri Andes, kubera ubushobozi bwayo bwo kurinda ubwonko. Mu bushakashatsi buherutse, abashakashatsi bakoze ubushakashatsi ku buryo shilajit igira ingaruka ku ngirabuzimafatizo mu mico ya laboratoire. Basanze ibice bimwe na bimwe bya shilajit byongereye ubwonko bwubwonko kandi bigabanya kwegeranya no gutoboka kwa poroteyine zangiza, ikintu cyingenzi cya AD.
3. Irinda ubuzima bwumutima
Shilajit, izwiho kurwanya antioxydeant, nayo itekereza ko ishobora kugira akamaro kubuzima bwumutima. Mu bushakashatsi burimo abakorerabushake bafite ubuzima bwiza, gufata mg 200 za shilajit buri munsi iminsi 45 nta ngaruka nini byagize ku muvuduko wamaraso cyangwa umuvuduko wa pulse ugereranije na platbo. Nyamara, kugabanuka gukabije kwa serumu triglyceride na cholesterol byagaragaye, hamwe no kunoza urugero rwa lipoproteine (“nziza”) ya cholesterol. Byongeye kandi, shilajit yazamuye antioxydeant yitabiriye abitabiriye amahugurwa, yongera urugero rwamaraso yimisemburo ya antioxydeant nka superoxide dismutase (SOD), hamwe na vitamine E na C. Ubu bushakashatsi bwerekana ko aside aside ya shilajit ifite aside irwanya imbaraga nyinshi, ndetse n’ubushobozi bushoboka kugabanya lipide n'ingaruka z'umutima.
4.Yongera Uburumbuke bwumugabo
Ubushakashatsi bugaragara bwerekana ko shilajit ishobora kugira inyungu zishobora kubyara uburumbuke bwumugabo. Mu bushakashatsi bw’amavuriro ya 2015, abashakashatsi basuzumye ingaruka za shilajit ku rwego rwa androgene ku bagabo bafite ubuzima bwiza bafite imyaka 45-55. Abitabiriye amahugurwa bafashe mg 250 za shilajit cyangwa umwanya wa kabiri kumunsi iminsi 90. Ibisubizo byagaragaje ubwiyongere bugaragara muri testosterone yose, testosterone yubusa, na dehydroepiandrosterone (DHEA) ugereranije na placebo. Shilajit yerekanye synthesis nziza ya testosterone hamwe nibisohoka ugereranije na placebo, bishoboka ko biterwa nibikorwa byayo, dibenzo-alpha-pyrone (DBP). Ubundi bushakashatsi bwerekanye ko shilajit ishobora guteza imbere intanga ngabo no kugendagenda kubagabo bafite intanga nke.
5.Imfashanyo
Shilajitbyagaragaye kandi ko bifite ingaruka nziza kuri sisitemu yumubiri no gutwika. Sisitemu yuzuzanya nigice cyingenzi cyimikorere yumubiri ifasha kurwanya kwandura no gukuraho ibintu byangiza umubiri. Ubushakashatsi bwerekanye ko shilajit ikorana na sisitemu yuzuzanya kugirango yongere ubudahangarwa bw'umubiri no guhindura ibisubizo bitera umuriro, bikavamo ingaruka zongera ubudahangarwa bw'umubiri.
6.Anti-Gutwika
Shilajit kandi ifite ingaruka zo kurwanya inflammatory kandi byagaragaye ko igabanya urugero rwibimenyetso byerekana ibimenyetso bya C-reaction proteine (hs-CRP) ku bagore nyuma yo gucura bafite ostéoporose.
●Uburyo bwo GukoreshaShilajit
Shilajit iraboneka muburyo butandukanye, harimo ifu, capsules, hamwe na resin isukuye. Dose iri hagati ya 200-600 mg kumunsi. Ibikunze kugaragara cyane muburyo bwa capsule, hamwe na 500 mg ifatwa buri munsi (igabanijwemo dosiye ebyiri za 250 mg imwe). Guhera kumupanga muke no kongera buhoro buhoro igipimo mugihe gishobora kuba amahitamo meza yo gusuzuma uko umubiri wawe umeze.
●Isoko RishyaShilajitIfu / Resin / Capsules
Igihe cyo kohereza: Ugushyingo-07-2024
