●NikiShilajit ?
Shilajit nisoko yubuzima busanzwe kandi buhebuje bwo gucisha bugufi, irimo amakara cyangwa gukinisha mu misozi. Mbere yo gutunganya, bisa nibintu bya asfalt, nikintu cyijimye cyijimye, gifatanye gigizwe nubunini bwibyatsi nibintu byingenzi.
Shilajit igizwe ahanini na acide humic, Dibenzo-α-Pyrone, Proteyine, n'amabuye y'agaciro arenga 80. Aside yuzuye ni molekile nto yishora byoroshye mumara. Birazwi ku ngaruka zikomeye kandi zirwanya ifishi.
Byongeye kandi, Dibenzo-α-Pyrone, uzwi kandi nka Dap cyangwa DBP, ni compticle kama kandi itanga ibikorwa bya antioxydant. Andi molekile zihari muri Shilajit zirimo acide zibyibushye, triterpenes, amatako, aside amino, na polyphenol, kandi itandukaniro rigaragara bitewe n'akarere katurutse.
● Ni izihe nyungu z'ubuzima zaShilajit?
1.Niko ibikorwa bya selile na mitochondrial
Mugihe tumaze imyaka, Mitochondria yacu (PowerPouses yacu) iroroshye gukora neza mugutanga ingufu (ATP), ishobora kuganisha ku bibazo byubuzima butandukanye, no guteza imbere imihangayiko. Iyi kugabanuka akenshi ifitanye isano no kubura ibice bimwe na bimwe, nka Coenzyme Q10 (coq10), Antioxyme ikomeye, na Dibzone-alfa-metabolite ya bagiteri ya gut. Guhuza Shilajit (birimo dbp) hamwe na coenzyme q10 bitekerezwa kugirango bikure umusaruro wingufu ngendanwa kandi ukarinde ibyangiritse biterwa na molekile mbi. Uku guhuza byerekana amasezerano mugutera imbaraga zingufu za sidakanwa, birashoboka ko ushyigikira ubuzima nubuzima rusange uko tumaze imyaka.
Mu bushakashatsi bwa 2019 bwasuzumye ingaruka zaShilajitInyongera ku mbaraga z'umutsi n'umunaniro, abagabo bakora bakorana 250, mg 500 ya shilajit, cyangwa ikibanza buri munsi ibyumweru 8. Ibisubizo byerekanaga ko abitabiriye amahugurwa bafashe ingamba zo hejuru ya Shilajit yerekanye ko hagamijwe kugumana neza imbaraga zimitsi mugihe cyafashe igipimo cyo hepfo cyangwa ubusho.
2.Ibikoresho byubwonko
Ubushakashatsi ku ngaruka za Shilajit ku mirimo yo kumenya nko kwibuka no kwitabwaho biraguka. Hamwe n'indwara ya Alzheimer (AD) Kugabanya intege nta muti uzwi, abahanga bahindukirira shilajit, bakuwe muri andes, kubushobozi bwayo bwo kurengera ubwonko. Mu bushakashatsi buherutse gukorwa, abashakashatsi bakoze iperereza ku kuntu Shilajit igira ingaruka kuri selile zo mu bwonko mu mico ya laboratoire. Basanze ibinyomoza bimwe bya Shilajit bikuzamura ubwonko bw'ubwonko kandi bagabana igiteranyo no guhuza poroteyine zangiza tau, ikintu cy'ingenzi kiranga amatangazo.
3.Ubuzima bwumutima ubuzima
Shilajit, uzwiho kumitungo yayo ya Antioxytient, nayo iratekereza ko ifite inyungu zishobora kubuzima bwumubiri. Mu bushakashatsi burimo abakorerabushake bazima, bafata MG ya 200 ya Shilajit buri munsi muminsi 45 ntibagize ingaruka zikomeye kumuvuduko wamaraso cyangwa igipimo ugereranije na nyakwinza ugereranije na pasiporo. Nyamara, kugabanuka kwinshi muri Serum Triglyceride na Cholesterol byagaragaye, hamwe no kunonosorwa mu rwego rwo hejuru rwa LipopropIn ("Nziza"). Byongeye kandi, Shilajit yazamuye Antioxident abitabiriye amahugurwa, kongera urugero rwamaraso bw'amaraso nk'agateganyo (Sod), ndetse na vitamine. Kimwe n'ingaruka zo kumurika.
4.Mibihe byirumbuka
Ubushakashatsi bugaragara bwerekana ko Shilajit ishobora kugira inyungu ziburumba. Mu bushakashatsi bwa clinique 2015, abashakashatsi basuzumye ingaruka za Shilajit ku rwego rwa Androgen mu bagabo bazima bafite imyaka 45-55. Abitabiriye amahugurwa bafashe mg 250 ya shilajit cyangwa ahantu inshuro ebyiri buri munsi muminsi 90. Ibisubizo byerekanaga kwiyongera cyane muri testosterone yose, testosterone yubusa, na dehyropieSoneSone (Dhea) urwego ugereranije na parike. Shilajit yerekanye synthesis nziza ya testosterone hamwe nimitungo yo mu buryo bwuzuye ugereranije na placebo, birashoboka ko bitewe ningirakamaro, Dibzo-alfa-Pyrone (DBP). Ubundi bushakashatsi bwabonye ko Shilajit ishobora guteza imbere umusaruro no kubyara mubantu bafite intanga nke.
5.Umufasha
ShilajitYasanze kandi kugira ingaruka nziza kuri sisitemu yubudahangarwa no gutwika. Sisitemu yo kuzuzanya nigice cyingenzi cya sisitemu yumubiri ifasha kurwanya indwara no gukuraho ibintu byangiza mumubiri. Ubushakashatsi bwerekanye ko Shilajit akorana na sisitemu yo kuzuzanya kugirango yongere ubudahangarwa na modulate bivuye ku mutima, bikavamo ingaruka zometseho.
6.nti-inflammatory
Shilajit kandi ifite ingaruka zo kurwanya indumu kandi zerekanwe kugirango zigabanye urwego rw'umukinnyi wa Strammatory Stylide-secteint poroteyine (HS-CRP) mu bagore nyuma ya Osteoporose.
●Uburyo bwo GukoreshaShilajit
Shilajit iraboneka muburyo butandukanye, harimo ifu, capsules, no kwezwa. Dosiye ziva muri 200-600 mg kumunsi. Ibisanzwe biri muburyo bwa capsule, hamwe na mg 500 yafashwe burimunsi (igabanijwemo inshuro ebyiri za 250 mg buri umwe). Guhera hamwe nigituba gito hanyuma wongere uruziga mugihe gishobora kuba uburyo bwiza bwubushishozi bwo gusuzuma uko umubiri wawe ubyumva.
●Gutanga NewSenShilajitIfu / resin / capsules
Igihe cyohereza: Nov-07-2024
